Virtually Fat Free Cream Of Broccoli Soup Food

VEGAN CREAM OF BROCCOLI SOUP

Steps:

• Season with salt and pepper, if needed. Serve right away.

CREAM OF BROCCOLI SOUP

Steps:

• In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
• Add broccoli, milk and pepper and cook, covered, 10 more minutes.
• Add sour cream and puree soup with an immersion blender.
• Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.

VIRTUALLY FAT FREE CREAM OF BROCCOLI SOUP

Steps:

• Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
• Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
• Add the vegetable broth, onions, shredded carrots and garlic.
• Cover and cook, stirring often for 6 to 8 minutes.
• Add the reserved broccoli florets.
• Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
• Whisk in the milk and creamer.
• Bring to a near boil over medium heat.
• Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
• Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
• Season to taste with salt and freshly ground black pepper.
• Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
• Enjoy!

AWESOME CREAM OF BROCCOLI SOUP

Steps:

• In large pan cook broccoli in water, adding bouillon cubes.
• Do not drain.
• Put milk, cheese, and flour in blender, mix well.
• Then add this to broccoli.
• Add half-n-half.
• Cook, stirring frequently until mixture thickens,.
• Be careful not to scorch.

CREAM OF BROCCOLI SOUP - LOW FAT

Steps:

• Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
• Peel the broccoli stalks& cut into 1/2 inch rounds; saute, stirring occasionally for an additional 5 minutes.
• Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until broccoli is tender.
• Being careful with this hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

CREAM OF BROCCOLI SOUP

Steps:

• In a large saucepan, mix and bring to boil broth and soup.
• When it is boiling, add broccoli and bring to second boil.
• Reduce heat.
• Cover and simmer for about 5 minutes, or until broccoli is cooked.
• In medium skillet, heat butter and sautee onions for about 5 minutes, or until tender.
• Add the flour and cook for about 1 minute longer. If necessary, use whisk to remove lumps.
• Slowly stir milk into flour mixture in skillet.
• Cook, until thickened, stirring constantly. It will take about 5 minutes, then add salt and pepper.
• Mix well.
• Stir milk mixture into broccoli mixture and simmer over low heat for about 10 minutes.
• Stir frequently.
• Ladle into bowls and top with grated cheese.