Vijs Cauliflower Rice Pilaf Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VIJ'S CAULIFLOWER RICE PILAF



Vij's Cauliflower Rice Pilaf image

Vij's note: This cauliflower rice pilaf tastes great with raita or plain yogurt as a light meal on its own. Otherwise, it's a great accompaniment to any meat curry. When cutting the cauliflower, use as much of its stalks as possible.

Provided by mell_2

Categories     Long Grain Rice

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

2 cups basmati rice
3 1/4 cups water
1 1/2 teaspoons butter
3/4 teaspoon salt
2 teaspoons cumin seeds
2 tablespoons canola oil
1 large onion, chopped
10 whole cloves
1 1/4 teaspoons ground turmeric
1 jalapeno pepper, chopped (optional)
1 1/2 teaspoons salt
1 cauliflower, in 1-inch florets (about 1 pound)
1/2 cup chopped cilantro, with stems

Steps:

  • To prepare the rice: Wash rice twice in cold water. Soak rice in 3 cups of water for 15 to 20 minutes. Drain rice.
  • In a medium pot with a lid, combine rice, 3 ¼ cups of water, butter and salt on high heat. As soon as the rice starts to boil vigorously, reduce the heat to low, cover and simmer for 18 to 20 minutes. Turn off the heat, but do not remove the lid. Allow rice to sit for about 5 minutes, then remove the lid and set aside.
  • To prepare the cauliflower: In a separate frying pan or a wok, heat cumin seeds in oil on medium-high heat. Once seeds have sizzled for 30 to 45 seconds, reduce the heat to medium and add onions and cloves. Sauté the onion for 8 to 10 minutes or until brown. Add turmeric, jalapeño and salt, and sauté for another 2 minutes. Add cauliflower, stir well and stir-fry for 5 minutes. Reduce the heat to medium-low, cover and cook for another 5 to 8 minutes, until cauliflower is cooked but still firm and not too soft.
  • Add cauliflower to rice and combine well. Add cilantro and stir with a large fork until the rice is completely yellow from the turmeric.

Nutrition Facts : Calories 237.6, Fat 5.8, SaturatedFat 1, Cholesterol 1.9, Sodium 687.9, Carbohydrate 41.9, Fiber 3.8, Sugar 3, Protein 5.4

HARISSA CAULIFLOWER PILAF



Harissa cauliflower pilaf image

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Provided by Anna Glover

Categories     Dinner, Main course, Side dish, Supper, Vegetable

Time 1h20m

Number Of Ingredients 16

300g basmati rice
1 red onion , finely sliced
2 lemons , 1 juiced, 1 cut into wedges
2 tsp sugar
4 tbsp harissa
1 garlic clove , crushed
1 tbsp olive oil
1 large or 2 medium cauliflower , broken into large florets, stalk chopped, large leaves roughly chopped
pinch of saffron
2 bay leaves
700ml hot vegan vegetable stock
100g sultanas
100g flaked almonds , toasted until golden brown
½ small bunch of dill , chopped, plus extra to serve
400g can chickpeas , drained and rinsed
50g pomegranate seeds (optional)

Steps:

  • Wash the rice really well, then leave to soak in cold water for 1 hr. Put the onion in a small bowl and toss with the lemon juice, the sugar and a pinch of salt. Leave to pickle while you make the pilaf.
  • Heat the oven to 200C/180C fan/gas 6. Whisk 2 tbsp harissa, the garlic and oil in a large bowl, then add the cauliflower and toss to coat in the sauce. Season, then tip into a roasting tin and roast for 30 mins until tender and golden.
  • Meanwhile, mix the saffron, bay leaves, stock and 2 tbsp harissa in a pan over a very low heat to keep warm while the cauli roasts.
  • Remove the cauli from the oven, tip into a dish and squeeze over the juice from one of the lemon wedges. Drain the rice and tip into the roasting tin. Pour over the infused stock, and mix well. Stir in the sultanas, half the almonds, the dill, chickpeas, and half the cauliflower. Cover the tin with a double layer of foil, sealing well, then bake for 30 mins until the rice is tender and stock is absorbed.
  • Fluff up the rice with a fork, then fold in the remaining cauliflower (this creates a contrast of cauli textures). Scatter over the extra dill, the remaining almonds, the pomegranate seeds, if using, the pickled red onions and remaining lemon wedges to squeeze over.

Nutrition Facts : Calories 687 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 94 grams carbohydrates, Sugar 29 grams sugar, Fiber 11 grams fiber, Protein 23 grams protein, Sodium 0.7 milligram of sodium

More about "vijs cauliflower rice pilaf food"

RECIPE: VIJ’S CAULIFLOWER RICE PILAF | THE …
recipe-vijs-cauliflower-rice-pilaf-the image
Web Feb 7, 2007 Add cauliflower, stir well and stir-fry for 5 minutes. Reduce the heat to medium-low, cover and cook for another 5 to 8 …
From seattletimes.com
Estimated Reading Time 2 mins


VIJ’S RESTAURANT - 686 PHOTOS & 377 …
vijs-restaurant-686-photos-377 image
Web Cauliflower, spinach and potato pakora 3/5 -- felt really bland without the chutney Beef and lamb kabobs 3/5 -- over cooked and burnt Chicken in creamy Bengali style curry 3.5/5 -- good but not …
From yelp.ca


BUTTERY CAULIFLOWER RICE PILAF RECIPE - DR. DAVINAH'S …
buttery-cauliflower-rice-pilaf-recipe-dr-davinahs image
Web Jul 20, 2022 This Buttery Cauliflower Rice Pilaf is a versatile side dish that comes together with one pot in 15 minutes. Not only is it super easy to make, but it goes well with a wide variety of main …
From drdavinahseats.com


CAULIFLOWER RICE PILAF - COOKING MADE HEALTHY
cauliflower-rice-pilaf-cooking-made-healthy image
Web Jun 15, 2020 Add the onion and cauliflower rice and cook for 4-5 minutes, stirring occasionally until it starts to crisp. Add the chicken base and chicken stock, stirring well to combine. Raise the heat to …
From cookingmadehealthy.com


INDIAN CAULIFLOWER RICE PILAF - FUN FOOD FROLIC
indian-cauliflower-rice-pilaf-fun-food-frolic image
Web Mar 21, 2018 Cauliflower Rice Pilaf is an Indian style vegan, gluten-free, keto and a paleo friendly dish. This Indian Cauliflower Rice Pilaf is 100% healthy and loaded with the benefits of a superfood spice – …
From funfoodfrolic.com


HOME PAGE - VIJS
home-page-vijs image
Web We are offering takeout and delivery (via food apps) from 5:30pm to close Monday through Thursday, we are not currently offering delivery Friday through Sunday. Takeout orders may be placed via phone …
From vijs.ca


CAULIFLOWER RICE PILAF - EATINGWELL
cauliflower-rice-pilaf-eatingwell image
Web Jun 8, 2018 Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 …
From eatingwell.com


CAULIFLOWER RICE RECIPE | BON APPéTIT
cauliflower-rice-recipe-bon-apptit image
Web Feb 4, 2019 Step 3. Melt 2 Tbsp. ghee in a medium skillet over medium-high heat. Toast almonds, tossing occasionally, until they start to turn golden, about 3 minutes. Remove from heat and add …
From bonappetit.com


18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
Web Apr 28, 2022 It's a healthier (and gluten-free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed …
From foodnetwork.com
Author By


SPICY CAULIFLOWER PILAU RECIPE | BBC GOOD FOOD
Web Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry …
From bbcgoodfood.com


CAULIFLOWER & WILD RICE PILAF - HANOVER FOODS
Web Jul 23, 2020 Instructions. Place the butter and bay leaves into a small sauce pan. When the butter foams up add the broth. Bring the broth to a boil add the cauliflower and bring …
From hanoverfoods.com


DINNER - VIJS
Web Cauliflower, spinach and potato pakoras with date-tamarind chutney (ve, gf) 15 Jackfruit in black cardamom and cumin curry (ve, gf) 16 Punjabi greens topped with spicy arugula …
From vijs.ca


FALL QUINOA PILAF WITH CAULIFLOWER, PECANS AND CRANBERRIES
Web Nov 8, 2021 Heat a large skillet over medium heat. Once hot, drizzle in the olive oil. Add in the leek, garlic, and thyme. Saute for 2-3 minutes or until aromatic. Mix in the …
From thecastawaykitchen.com


VIJ'S RESTAURANT - VIJS
Web Michelin Guide, Vancouver 2022 - Bib Gourmand restaurant. Vancouver Magazine Restaurant Awards 2020 - Bronze, Best Indian. Vancouver Magazine Restaurant …
From vijs.ca


PILAU CAULIFLOWER RICE (VEGAN) - EASY PEASY FOODIE
Web Jul 11, 2017 Place the oil in a large frying pan or wok and add the sliced onion, cumin seeds, cinnamon, bashed cardamom pods, cloves, turmeric, salt and bay leaves. Cook …
From easypeasyfoodie.com


VIJ'S CAULIFLOWER RICE PILAF - PLAIN.RECIPES
Web Allow rice to sit for about 5 minutes, then remove the lid and set aside. To prepare the cauliflower: In a separate frying pan or a wok, heat cumin seeds in oil on medium-high …
From plain.recipes


THIS CAULIFLOWER RICE PILAF IS WAY BETTER THAN A PALEO RECIPE …
Web Feb 4, 2019 Schaefer’s weeknight-friendly recipe taps a few key ingredients—sliced almonds, golden raisins, scallions, ground cinnamon—to give riced cauliflower that …
From bonappetit.com


CAULIFLOWER RICE PILAF - WHOLESOME MADE EASY
Web Nov 29, 2021 How to Make Cauliflower Rice Pilaf Heat the oil in a large skillet over medium heat. Add the carrots and sauté for 2 to 3 minutes, or until fork tender. Next, add …
From wholesomemadeeasy.com


10-MINUTE CAULIFLOWER RICE PILAF - LITTLE BROKEN
Web Feb 23, 2021 Tasty cauliflower rice pilaf is a quick side dish made entirely with riced cauliflower. It’s loaded with amazing texture and flavor! Ingredients Units Scale 3 Tbps. …
From littlebroken.com


RECIPETHING - VIJ'S CAULIFLOWER RICE PILAF
Web 1 cauliflower (about 1 pound), in 1-inch florets (about 5 cups) 1/2 cup chopped cilantro, with stems ; Directions. To prepare the rice: Wash rice twice in cold water. Soak rice in 3 …
From recipething.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
Web 1 Heat oil in a pot over medium heat. Add onions and sautée for 2 minutes or until softened.Add cauliflower and cook, stirring occasionally, for 5 minutes or until lightly …
From lcbo.com


Related Search