VIETNAMESE OMELETTE
Delicious and nutritious, a good vegetarian dish with excellent flavour and low in fat. This recipe is quick and simple to make.
Provided by MellowMel
Categories Vegetable
Time 35m
Yield 4 omelettes, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place mushrooms in small heatproof bowl, cover with boiling water. Stand for 20 minutes; drain. Discard stems, slice capsicums thinly.
- Meanwhile, whisk eggs, milk and mint in a medium bowl until combined.
- Heat half of the oil in medium frying pan; cook onion, garlic and bamboo shoots, stirring until onion softens. Add carrot and capsicum; cook, stirring, until carrot is just tender. Add mushrooms, sprouts, sauces and coriander; cook, stirring, until heated through. Remove from pan; keep warm.
- Heat remaining oil in pan. Add a quarter of the egg mixture; cook over medium heat, tilting pan, until egg mixture is almost set. Place a quarter of the vegetable mixture evenly over half of the omelette.
- Fold omelette over to enclose filling, slide onto serving place. Repeat with remaining egg and vegetable mixtures.
Nutrition Facts : Calories 268.7, Fat 14.9, SaturatedFat 4.5, Cholesterol 427.3, Sodium 734.4, Carbohydrate 17.4, Fiber 4.4, Sugar 8.1, Protein 18.4
VIETNAMESE OMELETTE
I learned a similar recipe to this from a Vietnamese family. They like to put MSG instead of salt in it - so do I, but I know it's very unfashionable.
Provided by becy959
Categories Breakfast
Time 20m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 11
Steps:
- Chop coriander, spring onion and garlic chives and set aside.
- Mince the garlic and chili and put in a bowl.
- Add the two eggs and beat.
- Add the fish sauce.
- Slice the shallot finely.
- Heat the vegetable oil in a thick based frypan.
- Add shallots.
- Once they start to sizzle, pour egg mixture over it.
- Fry until egg starts to cook.
- Sprinkle chopped green herbs and salt and pepper onto top of omelette.
- Fold omelette in half and cover the pan.
- Put heat on low and cook gently for a few minutes, checking it isn't burning underneath.
- Flip omelette half to do the other side.
- Serve.
Nutrition Facts : Calories 286.2, Fat 23.2, SaturatedFat 4.9, Cholesterol 372, Sodium 1714.3, Carbohydrate 5.2, Fiber 0.5, Sugar 1.4, Protein 14.2
BANH XEO (VIETNAMESE CREPES)
Banh xeo (bahn SAY-oh) is a popular street snack in Vietnam, especially in the south. The name means sound crepe, and refers to the sound the batter makes when it hits the hot skillet. Serve with fresh herbs. The shrimp-studded crepe is rolled up in a leaf of lettuce and dipped in nuoc cham dipping sauce before it gets popped in your mouth.
Provided by foxyamf
Categories 100+ Breakfast and Brunch Recipes Crepes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Mix rice flour, sugar, 1/2 teaspoon salt, and turmeric together in a large bowl. Beat in coconut milk to make a thick batter. Slowly beat in water until batter is the consistency of a thin crepe batter.
- Heat 1 1/2 tablespoon oil in a large skillet over medium-high heat. Add shallot and garlic; cook and stir until fragrant but not browning, 1 to 2 minutes. Add shrimp; saute until cooked through and opaque, 3 to 4 minutes. Season with fish sauce and salt. Transfer filling to a bowl.
- Preheat oven to 200 degrees F (95 degrees C).
- Wipe out skillet and reheat over medium heat. Add remaining 1 1/2 teaspoon oil. Stir crepe batter and pour 1/2 cup into the hot skillet, swirling to coat the bottom. Lay 3 or 4 of the cooked shrimp on the bottom half of the crepe. Top with a small handful of bean sprouts. Cook until batter looks set and edges start to brown, about 1 minute. Fold crepe over and slide onto an oven-safe plate.
- Place crepe in the preheated oven to keep warm. Repeat with remaining batter and filling.
- Serve lettuce leaves alongside filled crepes. Break off pieces of crepe and roll up in lettuce leaves to eat.
Nutrition Facts : Calories 788.4 calories, Carbohydrate 107 g, Cholesterol 129.2 mg, Fat 21.5 g, Fiber 20.3 g, Protein 45.2 g, SaturatedFat 12.5 g, Sodium 1052.7 mg, Sugar 8.8 g
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