Vietnamese Noodle Salad With Lemongrass Chicken Paleo Keto Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VIETNAMESE RICE NOODLE SALAD WITH CHICKEN



Vietnamese Rice Noodle Salad with Chicken image

This refreshing, tasty rice noodle salad is perfect for a hot summer day, served with lots of raw crunchy vegetables, seared chicken, and nuoc cham sauce.

Provided by Sarah

Categories     Salad

Time 1h10m

Number Of Ingredients 22

1 pound boneless, skinless chicken thighs
2 cloves garlic ((minced))
1 lime ((juiced))
2 tablespoons fish sauce
1 tablespoon soy sauce
2 tablespoons brown sugar
1 tablespoon vegetable oil
3 cloves garlic ((minced))
1 lime ((juiced))
2 tablespoons rice vinegar or white vinegar
1/4 cup fish sauce
3 tablespoons sugar
1 red chili ((de-seeded and sliced, or substitute 2 teaspoons chili garlic sauce or Sriracha))
1/2 cup cold water
7 ounces dried rice vermicelli noodles
Vegetable oil
2 cups bean sprouts
1 large carrot ((julienned))
1 seedless cucumber ((julienned))
6 leaves romaine lettuce ((finely julienned))
Mint
Cilantro

Steps:

  • In a medium bowl, combine the chicken thighs with your marinade ingredients, and set aside at room temperature for 30 mins to 1 hour while you prepare the other salad ingredients.
  • Combine all the nuoc cham ingredients and stir until the sugar has completely dissolved into the sauce. Taste and adjust any of the ingredients if desired.
  • Boil the rice vermicelli noodles according to the package instructions. Drain and rinse under cold running water. Set aside in a colander.
  • Heat 2 tablespoons of vegetable oil in a cast iron skillet, grill pan, or frying pan over medium high heat. Sear the chicken for about 4 minutes per side, or until cooked through. Set aside on a plate.
  • To assemble the salad, combine the rice noodles with bean sprouts, julienned carrots and cucumber, romaine lettuce, mint, and cilantro. Slice the chicken thighs and add to the salad. Serve with your nuoc cham sauce.

Nutrition Facts : Calories 466 kcal, Carbohydrate 68 g, Protein 28 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 108 mg, Sodium 2204 mg, Fiber 4 g, Sugar 21 g, TransFat 0.04 g, UnsaturatedFat 6 g, ServingSize 1 serving

VIETNAMESE SHIRATAKI NOODLE SALAD (KETO, PALEO)



Vietnamese Shirataki Noodle Salad (keto, paleo) image

Vietnamese Shirataki Noodle Salad recipe with konjac / miracle noodles and Vietnamese dipping sauce (nuoc cham) are low carb, easy, and delicious!

Provided by ChihYu

Categories     Salad     Side Dish

Time 35m

Number Of Ingredients 16

2.5 tbsp avocado oil
5 oz. shallots (thinly sliced)
2 bulb scallions (sliced)
2 pinches coarse sea salt
2 packets shirataki noodles (rinsed and drained)
Handful coleslaw (shredded green/purple cabbage, carrots)
Small handful mint (finely chopped)
Small handful cilantro (finely chopped)
Handful mixed baby greens
2 tbsp lime juice
2.5 tbsp fish sauce
1 tbsp rice vinegar
5 tbsp warm water
3 tbsp keto honey (regular honey, or maple syrup)
2 clove small garlic (finely minced)
1 whole Thai chilis or half serrano red chili pepper (sliced, optional ingredient)

Steps:

  • Start a saute pan with 2 tbsp cold oil and add the shallots. Saute over low heat until they are golden, about 12-15 minutes. Push the shallots around the pan periodically so they cook evenly. Transfer them to dry on a paper towel. The shallots will continue to brown and crisp.
  • In the meantime, prepare the noodles, Vietnamese dipping sauce, vegetables, and herbs.
  • Use the same pan and add 0.5 tbsp oil . Saute the scallions with 2 pinches of salt over medium heat until they are softened, about 10 seconds. Transfer the scallions and the oil to a small bowl.
  • To assemble, divide the noodles, vegetables, and herbs into two serving bowls. Add the shallots. Drizzle the bowl with scallion oil and the dipping sauce. Toss well and eat!

Nutrition Facts : ServingSize 1 serving, Calories 157 kcal, Carbohydrate 6 g, Protein 2 g, Fat 12 g, SaturatedFat 1 g, Sodium 1206 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 10 g

VIETNAMESE NOODLE SALAD WITH LEMONGRASS CHICKEN



Vietnamese Noodle Salad with Lemongrass Chicken image

Full of fresh and bold Vietnamese flavors.

Provided by kimmi

Categories     Salad     Pasta Salad     Chicken Pasta Salad Recipes

Time 4h15m

Yield 4

Number Of Ingredients 21

4 small skinless, boneless chicken breast halves
3 red chile peppers, stemmed
3 cloves garlic
2 stalks lemongrass, white parts only, finely sliced
4 tablespoons olive oil
2 tablespoons fish sauce
2 teaspoons sesame oil
2 teaspoons white sugar
1 teaspoon flaked sea salt
2 tablespoons white sugar
1 medium lemon, juiced
4 tablespoons water, or more as needed
2 tablespoons fish sauce
1 clove garlic, finely chopped
1 red chile pepper, finely chopped
1 (8 ounce) package vermicelli rice noodles
½ cup baby lettuce, or to taste
½ cup julienned cucumber, or to taste
½ cup finely shredded carrot, or to taste
1 tablespoon finely chopped fresh cilantro, or to taste
1 tablespoon finely chopped fresh mint, or to taste

Steps:

  • Place chicken into a large zip-top freezer bag.
  • Combine red chile peppers, garlic, lemongrass, olive oil, fish sauce, sesame oil, sugar, and sea salt in a food processor. Blend until finely chopped and combined. Pour marinade into the freezer bag , making sure chicken is well coated. Marinate in the refrigerator for at least 3 hours, or up to overnight.
  • Remove chicken from the refrigerator 30 minutes before cooking to allow to come to room temperature.
  • Heat a large cast iron or nonstick pan over medium-high heat. Cook chicken in batches until golden and caramelized on the outside and no longer pink in the centers, 7 to 10 minutes. Transfer chicken to a cutting board and cut into thick slices using a sharp knife.
  • Place sugar in a medium bowl. Add lemon juice and stir to dissolve. Stir in water and fish sauce, followed by garlic and chile pepper. Allow flavors to settle, 5 to 10 minutes. Taste and adjust for seasoning; add more lemon juice or sugar as needed.
  • Meanwhile, place noodles in a large bowl and cover with hot water. Set aside until noodles are softened, about 15 minutes.
  • Place cooked noodles into serving bowls. Top with chicken, lettuce, cucumber, carrot, cilantro, mint, and sauce.

Nutrition Facts : Calories 517.4 calories, Carbohydrate 66.8 g, Cholesterol 48.2 mg, Fat 18.6 g, Fiber 3.2 g, Protein 21.9 g, SaturatedFat 2.9 g, Sodium 1691.2 mg, Sugar 11.7 g

VIETNAMESE RICE NOODLE SALAD



Vietnamese Rice Noodle Salad image

This is a good salad for a hot day.

Provided by JEN

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 13

5 cloves garlic
1 cup loosely packed chopped cilantro
½ jalapeno pepper, seeded and minced
3 tablespoons white sugar
¼ cup fresh lime juice
3 tablespoons vegetarian fish sauce
1 (12 ounce) package dried rice noodles
2 carrots, julienned
1 cucumber, halved lengthwise and chopped
¼ cup chopped fresh mint
4 leaves napa cabbage
¼ cup unsalted peanuts
4 sprigs fresh mint

Steps:

  • Mince the garlic with the cilantro and the hot pepper. Transfer the mixture to a bowl, add the lime juice, fish sauce or salt and sugar; stir well. Let the sauce sit for 5 minutes.
  • Bring a large pot of salted water to a boil. Add the rice noodles; boil them for 2 minutes. Drain well. Rinse the noodles with cold water until they have cooled. Let them drain again.
  • Combine the sauce, noodles, carrots, cucumber, mint and Napa cabbage in a large serving bowl. Toss well and serve the salad garnished with the peanuts and mint sprigs.

Nutrition Facts : Calories 431.7 calories, Carbohydrate 89.5 g, Fat 5.3 g, Fiber 4.1 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 187.5 mg, Sugar 12 g

More about "vietnamese noodle salad with lemongrass chicken paleo keto food"

VIETNAMESE LEMONGRASS CHICKEN WITH VERMICELLI NOODLE …
vietnamese-lemongrass-chicken-with-vermicelli-noodle image
Web Jan 16, 2020 For the Lemongrass Chicken 4 small chicken breast fillets, or 2 large chicken breast fillets sliced in half to produce 4 thin fillets 2 – …
From eatlittlebird.com
  • Place some salad leaves at the bottom of a large bowl (such as a large soup bowl or pasta bowl).


LOW CARB VIETNAMESE NOODLE BOWL SALAD [RECIPE]
low-carb-vietnamese-noodle-bowl-salad image
Web Jul 21, 2017 1 ounce Peanuts chopped ½ cup Cucumber julienned 9 sprigs Cilantro The Dressing (Ketofied Nuoc Cham) ¼ cup Water 2 tablespoons White Rice Vinegar ¼ cup Red Boat Fish Sauce 2 …
From ketogasm.com


VIETNAMESE LEMONGRASS CHICKEN - GIMME SOME OVEN
vietnamese-lemongrass-chicken-gimme-some-oven image
Web Sep 3, 2019 Combine the lime juice, fish sauce, maple syrup, oil, soy sauce, black pepper, garlic, lemongrass and shallot in a blender or food processor. Puree until smooth. Combine the chicken and marinade in a …
From gimmesomeoven.com


FRESH AND EASY VIETNAMESE NOODLE SALAD
fresh-and-easy-vietnamese-noodle-salad image
Web Add the shredded carrots, cucumbers, bean sprouts and chopped cilantro to the noodles. In a glass jar fitted with a lid or a bowl, mix together the fish sauce, rice vinegar, sugar, garlic and crushed red pepper. Pour ¾ of the …
From foodiecrush.com


VIETNAMESE LEMONGRASS PORK (PALEO, WHOLE30, KETO) | I …
vietnamese-lemongrass-pork-paleo-whole30-keto-i image
Web Jul 1, 2015 For indoor stovetop, slice the pork to 1/4-inch thick. Blend the ingredients under “Pork Marinade” (garlic, shallots, lemongrass, coconut aminos, fish sauce, olive oil, and black pepper) in a small 4-cup work …
From iheartumami.com


VIETNAMESE DIPPING SAUCE (PALEO KETO) | I HEART UMAMI®
vietnamese-dipping-sauce-paleo-keto-i-heart-umami image
Web May 22, 2019 Vietnamese dipping sauce (Nuoc Cham) 2 tbsp lime juice 2.5 tbsp fish sauce 1 tbsp rice vinegar 5 tbsp warm water 3 tbsp Keto honey, regular honey or maple syrup 2 clove small garlic, finely minced 1 …
From iheartumami.com


VIETNAMESE NOODLES WITH LEMONGRASS CHICKEN
vietnamese-noodles-with-lemongrass-chicken image
Web Oct 19, 2019 Lemongrass Chicken Combine Chicken and Marinade ingredients and set aside for at least 1 hour, up to 24 hours. (Note 4) Heat 1/2 tbsp oil in a fry pan over medium heat (or heat the BBQ). Remove …
From recipetineats.com


VIETNAMESE LEMONGRASS CHICKEN AND NUOC CHAM …
vietnamese-lemongrass-chicken-and-nuoc-cham image
Web Mar 6, 2023 This Whole30-compatible and low carb Vietnamese Lemongrass Chicken is packed with umami and should become a regular weeknight meal! Includes air fryer instructions and a paleo nuoc cham …
From nomnompaleo.com


VIETNAMESE NOODLES WITH LEMONGRASS CHICKEN AND THE …
vietnamese-noodles-with-lemongrass-chicken-and-the image
Web Step 1: Marinate Lemongrass Chicken. You can marinate the chicken for 30 minutes at room temperature or up to 24 in the refrigerator – the longer, the more flavorful. I like to use this time to prep the rest of the …
From carlsbadcravings.com


KETO FRIENDLY HIGH PROTEIN VIETNAMESE CHICKEN SALAD
keto-friendly-high-protein-vietnamese-chicken-salad image
Web Mix all the ingredients of marinating and dressing. Coat the chicken breast in some of the sauce and set it aside for 30mins to an hour. In a hot cast iron pan, heat some olive oil and cook the breast till browned on both …
From sinamontales.com


VIETNAMESE LEMONGRASS CHICKEN NOODLE SALAD (KETO) - I …
Web May 22, 2019 In a small food processor, blend the ingredients from lemongrass to olive oil. Scrape the bowl and pulse a few times until the lemongrass is finely chopped. Gently …
From iheartumami.com
5/5 (19)
Category Main Course, Salad
Cuisine Vietnamese
Calories 281 per serving


VIETNAMESE NOODLE SALAD WITH LEMONGRASS CHICKEN
Web Feb 16, 2020 2. In a small food processor, blend the ingredients from lemongrass to olive oil. Scrape the bowl and pulse a few times until the lemongrass is finely chopped. 3. …
From miraclenoodle.com


VIETNAMESE LEMONGRASS CHICKEN SALAD - RECIPES
Web Aug 7, 2020 This version starts with lemongrassand ginger-marinated chicken. Step 1 Mix canola oil, lemongrass, lemon juice, soy sauce, brown sugar, garlic, and fish sauce …
From noahstrength.com


VIETNAMESE NOODLE SALAD - SIMPLE HEALTHY KITCHEN
Web Aug 6, 2014 Cut the tofu into long strips (about 5-6 strips). Rub the marinade on all sides of the tofu and let sit at least 30 min. ( and up to 24 hr.) While the tofu is marinating , …
From simplehealthykitchen.com


EASY VIETNAMESE NOODLE SALAD - JOYOUS APRON
Web May 13, 2021 While vermicelli rice noodles are cooking, prepare and chop the vegetables – lettuce, carrots, cilantro, mint leaves. Shred rotisserie chicken. In a mason jar, …
From joyousapron.com


A LOVELY, PALEO & KET,O... - BEAUTYANDTHEFOODIE.COM | FACEBOOK
Web A lovely, Paleo & Ket,o Vietnamese Noodle Salad with Lemongrass Chicken from I Heart Umami - Asian-Inspired Paleo, Whole30, Keto Recipes
From facebook.com


VIETNAMESE NOODLE SALAD WITH LEMONGRASS CHICKEN (PALEO, KETO)
Web 1 1/2 lbs chicken thighs (boneless/skinless); 0.2 oz clove garlic; 2.8 oz shallot (about 1 large bulb); 5 whole kaffir lime leaves (dried); Fresh mint (basil, julienned carrots, sliced …
From punchfork.com


VIETNAMESE LEMONGRASS CHICKEN SALAD | RECIPES | MYFITNESSPAL
Web Aug 24, 2018 Slice the lemongrass and add to a blender with the remaining dressing ingredients. Blend until smooth and set aside. In a large bowl, combine the cabbage, …
From blog.myfitnesspal.com


VIETNAMESE NOODLE SALAD WITH LEMONGRASS CHICKEN (PALEO, KETO)
Web Jun 5, 2019 - Vietnamese Noodle Salad with shirataki noodles and grilled paleo Lemongrass Chicken (Bun Ga Nuong) is the perfect summer noodle salad! Jun 5, 2019 …
From pinterest.com


Related Search