Very Special Tofu Sour Cream Food

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TOFU SOUR CREAM



Tofu Sour Cream image

To be used in place of sour cream for a low-fat, high-protein option.

Provided by The Angerers

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 12

Number Of Ingredients 4

1 (12 ounce) package silken firm tofu
12 pitted black olives
lemon, juiced
1 teaspoon apple cider vinegar

Steps:

  • Blend tofu, olives, lemon juice, and vinegar together in a blender until smooth.

Nutrition Facts : Calories 27.1 calories, Carbohydrate 0.8 g, Fat 1.9 g, Fiber 0.2 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 45.6 mg, Sugar 0.1 g

VERY SPECIAL TOFU SOUR CREAM



Very Special Tofu Sour Cream image

From "The Real Food Daily Cookbook" by Ann Gentry. This is a truly amazing sour cream. I have made it five times already (in one week after eating at RFD) and used it plain & in several recipes. It actually has less calories than dairy fat free sour cream & is infinitely more delicious. I hope you enjoy it as much as I have..

Provided by msmia

Categories     Soy/Tofu

Time 2h5m

Yield 1 1/4 cups, 5 serving(s)

Number Of Ingredients 6

12 ounces firm silken tofu, drained
2 tablespoons umeboshi vinegar
1 tablespoon olive oil
1 teaspoon dry mustard
1/4 teaspoon garlic, minced
1 teaspoon dried dill

Steps:

  • Put all ingredients (except dill) in food processor. Process until smooth.
  • Add dill & process to just combine.
  • Transfer to covered container & refrigerate for a couple hours to let flavors develop.
  • Use any way you would use regular sour cream!
  • Note: umeboshi vinegar is available in asian or health food stores. Other vinegars may work too but try to find it - it is really quite unique & delicious.

Nutrition Facts : Calories 70.9, Fat 4.7, SaturatedFat 0.7, Sodium 25.1, Carbohydrate 2, Fiber 0.2, Sugar 0.9, Protein 4.9

QUICK TOFU AND CASHEW SOUR CREAM (VEGAN)



Quick Tofu and Cashew Sour Cream (Vegan) image

Sounds so yummy! This recipe is from Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Update: I tried this today and was really pleased with the results! I used it with recipe #161324 by Tigerduck and I couldn't tell it wasn't real sour cream. Of course you can tell its not the real thing when eating it plain, but it's still nice. Best alternative when mixing it with other ingredients you would use sour cream with though. I'm sure I'll get the same terrific results when I use it in a black bean soup I plan to make tomorrow.

Provided by Enjolinfam

Categories     Soy/Tofu

Time 10m

Yield 2 cups, 10-15 serving(s)

Number Of Ingredients 6

1 (12 ounce) box morinu soft silken tofu (or 9 ounces regular tofu and 1/2 cup water)
1/2 cup raw cashew nuts
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon onion powder
2 tablespoons fresh chives, snipped (may use dried chives)

Steps:

  • Place all ingredients in blender, except the chives. Blend for at least 1 minute until silky smooth.
  • Add the chives. (Blend briefly or green sour cream will result).
  • Serve (thickens more if chilled).

VEGAN TOFU SOUR CREAM



Vegan Tofu Sour Cream image

This is a non-dairy sour cream alternative and stays fresh for about 5 days. Substitute any vegan sweetener for sugar and olive oil for canola. Serve over Mexican dishes and baked potatoes.

Provided by Anonymous

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 10

Number Of Ingredients 6

10 ½ ounces low-fat, firm silken tofu, crumbled
4 teaspoons lemon juice, or more to taste
1 tablespoon canola oil
2 teaspoons apple cider vinegar
1 teaspoon white sugar
½ teaspoon salt

Steps:

  • Blend tofu, lemon juice, canola oil, apple cider vinegar, sugar, and salt in a blender until smooth and creamy; refrigerate.

Nutrition Facts : Calories 24 calories, Carbohydrate 0.5 g, Fat 1.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 141.3 mg, Sugar 0.2 g

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