Very Simple Healthy Chicken Flatbread Food

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CHICKEN SHAWARMA WITH EASY FLATBREAD



Chicken shawarma with easy flatbread image

Juicy chicken shawarma marinated in spiced yogurt then grilled is a delicious dinner served wrapped in easy flatbread with crunchy vegetables.

Provided by Alida Ryder

Categories     Dinner

Time 1h15m

Number Of Ingredients 26

1 cup plain yogurt
4 garlic cloves (crushed)
2 tbsp lemon juice
2 tbsp olive oil
2 tsp paprika
½ tsp chilli/red pepper flakes
1 tsp ground coriander
1 tsp ground cumin
2 tsp salt
1 tsp black pepper
1 kg boneless, skin-on chicken thighs
3 cups flour
1 tsp baking powder
1 tsp salt
½ tsp garlic powder ((optional))
½ cup plain/Greek yogurt
½ cup vegetable oil
¾-1 cup milk
1 cup plain/Greek yogurt
2 tbsp chopped parsley
1 tbsp chopped mint
2-3 garlic cloves (crushed)
1-2 tbsp lemon juice
salt and pepper (to taste)
Pickles of your choice
fresh vegetables of your choice ((tomatoes, cucumber, avocado work well) )

Steps:

  • Mix all the marinade ingredients together then pour over the chicken and allow to marinate for 30 mins - 1 hour.
  • In the meantime, mix together the dry ingredients for the flatbread then add the yogurt and oil. Add the milk, a little at a time, and mix until a rough dough starts to form. You might not need all the milk. Turn the dough out onto a floured surface and knead until it just comes together in a smooth ball. Cover in plastic wrap and allow to rest at room temperature for 30 minutes.
  • Pre-heat the oven to 240ºC/460ºF (or as hot as your oven goes) with the top element/grill to caramelize the skin on the chicken.
  • Place the chicken in a baking dish/baking sheet in a single layer then place in the oven. Allow the chicken to bake/grill until fully cooked with the skin crisp and caramelized.
  • While the chicken is baking, roll tennis-sized balls of dough out onto a floured surface (to around ½cm thick) and cook in a hot pan until golden and bubbling then flip and cook for another minute or two on the other side. Remove from the pan, brush with melted butter (optional) and keep wrapped in foil.
  • Make the sauce by combining all the ingredients and mixing well.
  • When the chicken is cooked, remove from the oven and slice.
  • Serve the chicken shawarma in the flatbread with vegetables and pickles of your choice drizzled with the garlic sauce.

Nutrition Facts : Calories 669 kcal, Carbohydrate 62 g, Protein 62 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 196 mg, Sodium 1641 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

BBQ CHICKEN FLATBREAD



BBQ Chicken Flatbread image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 9

1 cup shredded rotisserie chicken
1/4 cup BBQ sauce
2 store-bought flatbreads
1/2 cup shredded provolone
1/2 small red onion, cut into half-moons
1/4 cup jarred jalapeno slices
1 habanero pepper, thinly sliced
2 tablespoons ranch dressing, or to taste
1/4 cup fresh cilantro leaves

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the chicken in half of the BBQ sauce to coat in a bowl. Place the flatbreads onto a baking sheet. Divide the other half of the BBQ sauce between the 2 flatbreads. Spread, leaving a slight edge all the way around the flatbreads. Top each with half of the provolone, chicken, red onion, jarred jalapenos and habanero pepper.
  • Bake until the flatbreads are golden and the cheese is melted, 10 to 12 minutes.
  • Transfer to a cutting board and drizzle over the ranch dressing. Garnish with the cilantro and slice.

BBQ CHICKEN FLATBREAD



BBQ Chicken Flatbread image

This 20-minute BBQ chicken flatbread is perfect as a quick and easy lunch or dinner. Use your favorite flatbread, like naan or pitta!

Provided by Tonje

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 10

4 flatbreads
1 cup cheddar cheese
1/2 cup BBQ sauce
1/2 red onion
1 chicken breast
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Slice the chicken against the grain. Slice the red onion thinly.
  • Season the chicken, and cook it in a frying pan for a few minutes with a little olive oil, until it's almost cooked through. The meat will get a lovely, golden color.
  • Place your flatbread on a baking sheet, and spread some BBQ sauce on top.
  • Top the flatbread with shredded cheese, sliced red onion and diced chicken. Bake in the oven at 360 F / 180 C for about 10 minutes, or until the cheese has melted.

Nutrition Facts : Calories 354 kcal, Carbohydrate 39 g, Protein 24 g, Fat 12 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 66 mg, Sodium 932 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving

PESTO CHICKEN FLATBREAD



Pesto Chicken Flatbread image

Make and share this Pesto Chicken Flatbread recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups cooked chicken (shredded rotisserie chicken or grilled)
2 soft flat bread or 2 large naan bread
4 ounces Fontina cheese
1 small red onion (to taste)
1/2 cup pitted kalamata olive
4 tablespoons basil pesto

Steps:

  • Preheat oven to 425°F Line baking sheet with foil.
  • Cut cheese into thin slices. Remove ends and skin from onion; slice thinly. Chop olives coarsely.
  • Spread pesto evenly over flatbreads; place on baking sheet. Cover pesto with chicken, onions, and olives. Top with cheese slices. Bake 8-10 minutes or until cheese melts. Cut into squares and serve.

Nutrition Facts : Calories 528.4, Fat 31, SaturatedFat 14.1, Cholesterol 170.9, Sodium 814.6, Carbohydrate 10.6, Fiber 5.1, Sugar 2.5, Protein 52.3

OLIVE GARDEN GRILLED CHICKEN FLATBREAD



Olive Garden Grilled Chicken Flatbread image

Make and share this Olive Garden Grilled Chicken Flatbread recipe from Food.com.

Provided by Member 610488

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1 (15 inch) package focaccia bread (this can be purchased at a grocery store)
1 chicken breast
1 cup alfredo sauce
1 grilled red pepper (instructions listed)
1/4 cup mozzarella cheese, shredded
1/4 cup fresh basil, chopped
1 garlic clove

Steps:

  • There are several ways to grill peppers. OVEN - Preheat broiler. Lightly coat the red pepper with olive oil. Grill peppers under the broiler until the skin turns black and the pepper softens slightly. Place pepper into a paper bag to cool for approximately 20 minutes, and then peel off the blackened skin. GAS GRILL - Turn your flame on high, and with metal tongs, place the pepper on the gas burner. Flip over once one side is blackened, continue to do so until the entire pepper has been blackened. Place pepper into a paper bag to cool for approximately 20 minutes, and then peel off the blackened skin.
  • Season chicken breast with salt and pepper, and place in a skillet over medium-low heat with 1 tablespoon of cooking oil. Cook chicken breast for about 4 minutes on one side, flip over, and cook chicken breast on the other side. Slice chicken breast into small slices.
  • Preheat oven to 350°F Peel garlic clove, cut in half, and rub cut garlic clove over the flat bread. Place cooked sliced chicken breast onto flatbread, coat the bread with Alfredo sauce, top with half of the grilled red peppers, and sprinkle over mozzarella cheese on top of everything.
  • Place into the oven and heat until the mozzarella cheese melts (6 to 8 minutes). Remove from oven and top with remaining grilled red peppers and chopped basil. Slice into smaller pieces.

Nutrition Facts : Calories 188.6, Fat 10.1, SaturatedFat 3.8, Cholesterol 57.5, Sodium 136.3, Carbohydrate 4.5, Fiber 1.4, Sugar 2.7, Protein 19.1

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