Very Good Asparagus Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT ROASTED ASPARAGUS



Perfect Roasted Asparagus image

Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.

Provided by Cookie and Kate

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 large bunch (about 1 pound) fresh asparagus
1 to 2 teaspoons olive oil
Salt, to taste
Freshly ground black pepper, to taste
Zest and juice of 1/2 medium lemon, preferably organic
Lemon wedges, from the remaining 1/2 lemon
Sprinkle of finely grated Parmesan cheese
Small handful of fresh mint or parsley, finely chopped
Light sprinkle of red pepper flakes
Pat or two of butter
Light drizzle of balsamic reduction or thick balsamic vinegar
Toasted sliced almonds

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
  • Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
  • Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
  • Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
  • Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).

Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg

THE BEST ROASTED ASPARAGUS



The Best Roasted Asparagus image

The perfect roasted asparagus should be lightly browned and tender, yet bright green and crisp. Roasting the spears at a high temperature helps achieve this. We also browned grated Parmesan to make a nutty, crumbly frico topping. Wait until ready to serve to top the vegetables so the crisped cheese stays crunchy.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 6

1 pound thin asparagus, trimmed
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (about 1 1/2 ounces)
1 teaspoon finely grated lemon zest
Juice of 1/4 lemon

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with a wire rack.
  • Put the asparagus, olive oil, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper in a medium bowl. Toss to coat evenly. Spread the asparagus in a single layer on the prepared baking sheet. Roast for 10 to 12 minutes, until lightly browned and tender, but still bright green.
  • Meanwhile, spread the Parmesan evenly in the bottom of a medium nonstick skillet over medium heat. Cook undisturbed until the cheese melts, sticks together and turns golden brown, about 2 minutes, then flip with a rubber spatula and cook until golden on the second side, about 2 minutes more. Transfer the frico to a wire rack-lined baking sheet to cool completely, about 2 minutes. Break the frico into small crumbles and put in a small bowl. Add the lemon zest and 1/2 teaspoon black pepper and toss to combine.
  • Transfer the roasted asparagus to a serving platter and squeeze the fresh lemon juice over the top. Top with the crumbled frico mixture.

BEST EVER ASPARAGUS



Best Ever Asparagus image

I have never had asparagus as good as this recipe from my friend Stacy in Virginia. My Hubby and I easily eat an entire bunch in one sitting! This is so EASY!!!

Provided by christymarsh

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 3

2 bunches asparagus
spray olive oil
salt

Steps:

  • Preheat oven to 500 degrees F.
  • Wash the Asparagus.
  • Cut off the woody ends.
  • Lay the Asparagus out on a cookie sheet.
  • Spray with Olive Oil Making sure to coat the spears but not drench.
  • Bake for 15 Minutes.
  • Salt or season as you like. My favorite is to use Broiled Steak Season Salt.

Nutrition Facts : Calories 70.4, Fat 0.7, SaturatedFat 0.1, Sodium 44.8, Carbohydrate 13.2, Fiber 6.4, Sugar 4.2, Protein 7.7

VERY GOOD ASPARAGUS !



Very Good Asparagus ! image

This recipe comes from the Recipes for Life/Cooking for a Cure cookbook. I have made this recipe many times and it is SO good. It goes well with just about anything you might be serving for dinner ! Easy and can be prepared ahead of time.

Provided by Polly W

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb asparagus, trimmed
3 tablespoons unsalted butter, room temperature
1/2 cup grated parmesan cheese
1 teaspoon dried basil
1 garlic clove, chopped
1 1/2 fresh lemons, juice of

Steps:

  • Cook asparagus in large saute pan in salted boiling water for about 3 minutes. DO NOT OVERCOOK ! You want the asparagus to still be crisp.
  • Remove and immediately submerge in ice water. Drain asparagus well.
  • Arrange asparagus on broilerproof serving plate.
  • Beat butter in medium bowl until light and fluffy.Add cheese, basil, garlic and lemon juice and mix well. Season with salt and pepper.
  • Drop butter mixture by teaspoonful over asparagus. This can then be covered and put in fridge until dinner.When ready, pre-heat broiler, Place serving plate under broiler and broil about 3 minutes or until nicely browned.
  • Watch closely as to not burn the cheese mixture ! Serve hot.

Nutrition Facts : Calories 161.2, Fat 12.5, SaturatedFat 7.7, Cholesterol 33.9, Sodium 208.6, Carbohydrate 7, Fiber 2.4, Sugar 2, Protein 7.8

More about "very good asparagus food"

25 FAVORITE ASPARAGUS RECIPES - FOOD & WINE
25-favorite-asparagus-recipes-food-wine image

From foodandwine.com
  • Triple Pea and Asparagus Salad with Feta-Mint Dressing. "This salad brings fresh flavors to the plate with confidence and swagger," cookbook author Hetty McKinnon writes.
  • White Asparagus Soup with Pickled Ramps and Hazelnuts. Winemaker and restaurateur André Mack's silky white asparagus soup is buttery and creamy with a mild sweetness from the asparagus and a touch of acidity from the pickled ramps that brighten the entire dish.
  • Asparagus and Zucchini Frittata. Chef Chris Behr's versatile frittata with crisp spring vegetables can be eaten warm or at room temperature. Serve for brunch with an accompanying platter of crusty bread, fresh fruit, cheese, and salumi, or for lunch with a green salad.
  • Pasta with Asparagus and Mushrooms. Allowing the pasta dough to rise (just like a bread dough) before rolling and shaping gives the cecamariti pasta in this dish its characteristic texture and flavor.
  • Asparagus with Toasted Almonds and Garlic. Pencil-thin asparagus and slivered almonds come together in this tasty side dish. Get the Recipe.
  • Asparagus and Spring Onion Salad with Seven-Minute Eggs. Spring onions are the sweetest alliums of the year, and they play well in this salad with first-of-the-season asparagus and tender lettuces.
  • Asparagus with Scallops, Browned Butter, and Prosciutto. Asparagus serves as a bright contrast to the savory scallops and fried prosciutto in a lemony brown butter glaze.
  • Roasted Asparagus and Mushrooms. The vegetables roast first in olive oil then finish in butter for an extra dimension of flavor and a nice sheen. A drizzle of syrupy aged balsamic balances the earthiness of the mushrooms and slight char on the asparagus.
  • Asparagus and Fava Bean Tart with Herbed Ricotta. Lemon zest and thyme add subtle fragrance to this showstopping tart's ricotta filling, balancing the savory Parmesan and prosciutto.
  • Seared Lamb Chops with Seared Endive, Asparagus, and Tahini Dressing. "To round out this springtime dish, I add some more spring produce —seared endives and asparagus — which I garnish with fresh mint (a nod to my parents, who would always add mint jelly when lamb was served)," cookbook author Klancy Miller writes.


BEST ASPARAGUS RECIPE - HOW TO MAKE ASPARAGUS WITH PANCETTA
best-asparagus-recipe-how-to-make-asparagus-with-pancetta image
Web Apr 9, 2010 Directions. In a large non-stick pan, sauté pancetta, stirring frequently, over medium heat, until crisp and lightly golden. Add 1 tablespoon of butter to pan. Add asparagus pieces and …
From food52.com
Reviews 331
Servings 4
Cuisine American
Category Side


TOP 7 HEALTH BENEFITS OF ASPARAGUS
top-7-health-benefits-of-asparagus image
Web Apr 4, 2018 Summary Asparagus is a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. Antioxidants prevent the accumulation of harmful free radicals and may reduce your...
From healthline.com


ASPARAGUS NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
asparagus-nutrition-facts-and-health-benefits-verywell-fit image
Web Nov 27, 2022 Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g …
From verywellfit.com


WHAT GOES WITH ASPARAGUS? IDEAS & RECIPES | FINE …
what-goes-with-asparagus-ideas-recipes-fine image
Web Apr 11, 2018 In a salad dressed with balsamic vinegar, salt and olive oil. - Asparagus and dill. As the ingredients of a salad in which grassy notes prevail, based on dill, mustard, sesame and nutmeg. - Asparagus with …
From finedininglovers.com


HOW TO COOK ASPARAGUS 3 WAYS | COOKING SCHOOL
how-to-cook-asparagus-3-ways-cooking-school image
Web Nov 3, 2022 Fill a pot with a few inches of water and insert a steamer basket or insert. Lay the asparagus in the steamer and cook until it’s bright green and crisp-tender, 1 1/2 to 2 minutes. Then submerge ...
From foodnetwork.com


HOW TO COOK ASPARAGUS 9 WAYS - TASTE OF HOME
how-to-cook-asparagus-9-ways-taste-of-home image
Web Mar 25, 2021 To make our Air-Fryer Asparagus recipe, preheat your air fryer to 375°F. Coat the asparagus in a mixture of mayonnaise, olive oil, lemon zest, minced garlic, salt and pepper. Arrange the asparagus in a …
From tasteofhome.com


15 BEST WAYS TO ENJOY FRESH ASPARAGUS - ALLRECIPES

From allrecipes.com
Author Vanessa Greaves


TOP 5 HEALTH BENEFITS OF ASPARAGUS | BBC GOOD FOOD
Web Apr 11, 2023 Health benefits of asparagus include: 1. It acts as a prebiotic, feeding good bacteria in the gut. 2. Studies suggest that asparagus may help ease a hangover. 3. …
From bbcgoodfood.com


THE ULTIMATE GUIDE TO CORONATION FOOD | THE SPECTATOR
Web May 2, 2023 Bring to boil, add salt, sugar to taste, pepper and the lemon and lemon juice. Simmer with the pan uncovered for 5-10 minutes. Strain and cool. Add by degrees to the …
From spectator.co.uk


ASPARAGUS: NUTRITION, BENEFITS, AND RISKS - MEDICAL NEWS TODAY
Web Dec 12, 2019 Steam whole asparagus for 5 minutes, then add minced garlic and a drizzle of olive oil. Add a handful of fresh asparagus to an omelet or scramble. Saute …
From medicalnewstoday.com


HOW AND WHEN TO FERTILIZE ASPARAGUS: MAXIMIZE YOUR CROP
Web Feb 15, 2023 The best time to fertilize asparagus is in the late winter or early spring, just before new growth begins to emerge. This gives plants the energy and nutrients it needs …
From homesandgardens.com


TOOT, PLYMOUTH: ‘A VERY GOOD TIME INDEED’ - RESTAURANT REVIEW
Web 2 days ago Toot, 46 Mayflower St, Plymouth PL1 1QX (01752 223736). Starters £5.95, mains £12.50-£17.50, desserts £5.95, wines from £21.50 Shortly after the starters had …
From theguardian.com


HOW TO COOK ASPARAGUS | BBC GOOD FOOD
Web Mar 7, 2023 Top 10 asparagus recipes: 1. Asparagus fries with baconnaise An indulgent celebration of asparagus, the coating of crisp breadcrumbs adds texture without …
From bbcgoodfood.com


HEALTH BENEFITS OF ASPARAGUS - EATINGWELL
Web Jul 23, 2022 Asparagus is one of the top-ranked vegetables for its ability to neutralize cell-damaging free radicals. Along with other potential anti-aging foods, asparagus may …
From eatingwell.com


HEALTH BENEFITS OF ASPARAGUS, NUTRIENTS PER SERVING, AND ... - WEBMD
Web Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding important gut bacteria, while soluble …
From webmd.com


9 HEALTH BENEFITS OF ASPARAGUS
Web Dec 16, 2022 Asparagus Can Help With Weight Loss Not only is asparagus low in fat and calories (one cup is 27 calories), but it also contains 2.8 grams of fiber. 2 According to a …
From health.com


25 ASPARAGUS RECIPES | OLIVEMAGAZINE
Web Jun 18, 2021 How to roast asparagus: To roast, heat the oven to 190C/fan 170C/gas 5. Put the asparagus in a large baking tray or baking dish and add a little oil and seasoning …
From olivemagazine.com


10 BEST MAIN DISH TO GO WITH ASPARAGUS RECIPES | YUMMLY
Web Apr 27, 2023 asparagus, oil, lemon pepper, sugar, lemon zest, smoked ham, water and 6 more. Roasted Chicken with Rice Pilaf KitchenAid. salt, basmati rice, garlic, cilantro, …
From yummly.com


HERE'S WHY YOU SHOULD FEAR ON-SCREEN ASPARAGUS
Web May 5, 2023 In one of the best scenes of Paul Thomas Anderson’s superb 2017 drama, we witness another table discussion between two lovers: designer Reynolds Woodcock …
From euronews.com


DELICIOUS WAYS TO USE FRESH ASPARAGUS - FOOD NETWORK CANADA
Web Feb 4, 2022 Quiche Valerie. This entertaining-worthy quiche is a perfect way to highlight all the flavours of the season. Take a trip to your farmers’ market and bring home freshly …
From foodnetwork.ca


Related Search