Very Berry Yogurt Smoothie Food

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HEALTHY BERRY YOGURT SMOOTHIE



Healthy Berry Yogurt Smoothie image

A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast!

Provided by Kelley Simmons

Categories     Breakfast

Time 5m

Number Of Ingredients 5

3/4 cup fresh blueberries
3/4 cup fresh blackberries
1/2 cup greek yogurt
1 cup vanilla soy milk
1 whole banana

Steps:

  • Add all of the ingredients to a blender.
  • Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.

Nutrition Facts : Calories 190 kcal, Carbohydrate 33 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 6 g, Sugar 20 g, UnsaturatedFat 3 g, ServingSize 1 serving

MIXED BERRY SMOOTHIE



Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories     Breakfast or Snack

Time 5m

Number Of Ingredients 4

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

  • Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

VERY BERRY YOGURT SMOOTHIE



Very Berry Yogurt Smoothie image

I have not tried this recipe. I got it from Schwan's. The calls to use Schwan's frozen Triple Berry Blend and Blueberry Frozen Yogurt.

Provided by internetnut

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

2 cups lowfat blueberry frozen yogurt
1 cup frozen mixed berries (strawberry, raspberries, blueberries)
1 cup milk

Steps:

  • Mix all ingredients and blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 39, Fat 2.2, SaturatedFat 1.4, Cholesterol 8.5, Sodium 29.9, Carbohydrate 2.8, Protein 2

BERRY YOGURT SMOOTHIE



Berry Yogurt Smoothie image

Make and share this Berry Yogurt Smoothie recipe from Food.com.

Provided by Bev I Am

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup frozen unsweetened raspberries
1 cup frozen unsweetened blackberry
1 (8 ounce) container vanilla yogurt
1 cup 2% low-fat milk
3 tablespoons honey
1 teaspoon orange zest
1 teaspoon vanilla extract
1 pinch cinnamon

Steps:

  • Combine all ingredients in blender.
  • Blend until thick and smooth, about 2 minutes.
  • Pour into 2 large glasses.
  • Serve immediately.

TRIPLE BERRY BANANA YOGURT SMOOTHIE



Triple Berry Banana Yogurt Smoothie image

Provided by Dave Lieberman

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

8 ounces frozen mixed berries
2 small bananas, peeled, cut into 2-inch pieces, and frozen
6 ounces vanilla yogurt, preferably whole milk
1 cup whole milk
1 to 2 tablespoons honey

Steps:

  • Add all ingredients to blender and puree until smooth. Pour into glasses and serve immediately.

VERY BERRY SMOOTHIES



Very Berry Smoothies image

Make and share this Very Berry Smoothies recipe from Food.com.

Provided by CookingONTheSide

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 (6 ounce) containers blueberry yogurt
1/4 cup grape juice
1 1/2 cups frozen blueberries
1 cup frozen blackberrie
1 tablespoon Splenda sugar substitute

Steps:

  • In blender, place all ingredients in order listed; cover and process until blended.
  • Pour into chilled glasses.
  • Serve immediately.

Nutrition Facts : Calories 193.3, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.4, Sodium 51.4, Carbohydrate 44.2, Fiber 3.8, Sugar 40.2, Protein 4.6

FRESH BERRY AND YOGURT BREAKFAST SMOOTHIE



Fresh Berry and Yogurt Breakfast Smoothie image

This breakfast smoothie with protein powder, Greek yogurt, and fresh blackberries and strawberries is sweetened with a touch of honey.

Provided by BMG

Categories     Smoothies

Time 10m

Yield 4

Number Of Ingredients 7

18 ounces vanilla Greek yogurt
1 ½ cups milk, or as needed
2 cups sliced fresh strawberries
1 ½ cups fresh blackberries
3 scoops vanilla protein powder
1 tablespoon honey
1 cup ice

Steps:

  • Combine Greek yogurt, milk, strawberries, blackberries, and protein powder in a blender; blend until smooth. Add honey and ice and blend again.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 36 g, Cholesterol 24.2 mg, Fat 3.2 g, Fiber 4.2 g, Protein 42.9 g, SaturatedFat 2.1 g, Sodium 260.1 mg, Sugar 27.7 g

TRIPLE BERRY SMOOTHIE WITH YOGURT



Triple Berry Smoothie With Yogurt image

Recipe courtesy of Dave Lieberman and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/dave-lieberman/triple-berry-banana-yogurt-smoothie.html

Provided by Food.com

Categories     Smoothies

Time 6m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

8 ounces frozen mixed berries
2 small bananas, cut into 2-inch pieces and frozen
6 ounces vanilla yogurt, preferably whole milk
1 cup whole milk
1 -2 tablespoon honey

Steps:

  • Add the berries, bananas, yogurt, milk and honey to a blender and puree until smooth.
  • Pour into glasses and serve immediately.

BERRY DELICIOUS



Berry Delicious image

After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.

Provided by Panda Girl

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 4

Number Of Ingredients 5

2 cups frozen mixed berries
1 cup strawberry flavored yogurt
1 banana, sliced
1 cup milk
½ teaspoon white sugar

Steps:

  • In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 118.4 calories, Carbohydrate 24 g, Cholesterol 6.1 mg, Fat 1.5 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 64.8 mg, Sugar 16.4 g

HEALTHY - VERY BERRY SMOOTHIE



Healthy - Very Berry Smoothie image

This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.

Provided by Herbal24 Nurtition

Categories     < 15 Mins

Time 7m

Yield 1-2 serving(s)

Number Of Ingredients 9

1/2 cup low-fat milk
1/2 cup low fat Greek yogurt
1 cup frozen blueberries
1 cup frozen strawberries
1/2 cup frozen blackberrie
1/2 cup mango, chunks
1/2 avocado, diced
1 teaspoon artificial sweetener
1 scoop herbalife vanilla formula 1 protein powder

Steps:

  • Place all ingredients into blender.
  • Blend until smoothe.
  • Enjoy.

Nutrition Facts : Calories 648.2, Fat 21.1, SaturatedFat 5.6, Cholesterol 22, Sodium 125.4, Carbohydrate 115.2, Fiber 21.5, Sugar 87.5, Protein 13.8

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