Very Berry Luscious Salad Food

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EASY BERRY SALAD RECIPE WITH ARUGULA AND BURRATA



Easy Berry Salad Recipe with Arugula and Burrata image

Simple berry salad recipe with arugula, shallots, and creamy burrata cheese. The perfect summer salad recipe! You can omit the burrata, if you need to, or use a different cheese such as feta or baby mozzarella.

Provided by Suzy Karadsheh

Categories     Salad

Time 10m

Number Of Ingredients 9

6 oz baby arugula
1 small shallot (halved and sliced)
6 oz fresh blackberries
6 oz fresh raspberries
6 oz fresh strawberries
4 oz Burrata cheese
3 tbsp extra virgin olive oil
1 large lemon, (juice of)
kosher salt and black pepper

Steps:

  • Make the dressing. Place extra virgin olive oil, lemon juice, salt and pepper in a small bowl. Whisk to combine.
  • In a large mixing bowl, add the arugula, shallots, and berries (all three berry varieties). Pour the dressing on top and gently toss.
  • Transfer the berry salad to a serving platter and arrange burrrata cheese on top. Enjoy!

Nutrition Facts : Calories 240.7 kcal, Sugar 8.1 g, Sodium 276.9 mg, SaturatedFat 5.5 g, Carbohydrate 17.6 g, Fiber 7.5 g, Protein 7.8 g, Cholesterol 20.1 mg, ServingSize 1 serving

BERRY TOSSED SALAD



Berry Tossed Salad image

Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 package (10 ounces) ready-to-serve salad greens
1 cup sliced fresh strawberries
1 kiwifruit, peeled and sliced
1/4 cup chopped red onion
1/4 cup crumbled feta cheese
2 tablespoons slivered almonds
CREAMY RASPBERRY DRESSING:
1/2 cup mayonnaise
2 tablespoons plus 2 teaspoons sugar
1 tablespoon raspberry vinegar
1 tablespoon 2% milk
2-1/2 teaspoons poppy seeds
2-1/2 teaspoons seedless raspberry jam

Steps:

  • In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. , In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

SPINACH BERRY SALAD WITH CANDIED WALNUTS



Spinach Berry Salad with Candied Walnuts image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons apple cider vinegar
2 teaspoons Creole or grainy mustard
2 tablespoon honey
1/4 cup cherry jam
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
10 ounces baby spinach
1 pint blackberries
1/4 cup thinly sliced red onion
1/2 cup Candied Walnuts, recipe follows
1 small chunk Parmesan or pecorino
2 tablespoons unsalted butter
1 1/4 cups walnut halves
1/4 cup granulated sugar
1/2 teaspoon cinnamon
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
  • For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
  • Line a baking sheet with parchment paper and set aside.
  • Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.

VERY BERRY SALAD



Very Berry Salad image

Provided by Ellie Krieger

Categories     dessert

Time 5m

Yield 6 (1 cup) servings

Number Of Ingredients 7

2 tablespoons lemon juice
2 tablespoons orange liqueur (recommended: Cointreau)
2 teaspoons honey
1 16-ounce container strawberries, trimmed
1 8-ounce container blueberries
1 6-ounce container raspberries
1/4 cup chopped fresh mint leaves

Steps:

  • In a small bowl, whisk together the lemon juice, orange liqueur, and honey. In a large bowl combine the berries and the mint. Pour the dressing on top and toss gently.

Nutrition Facts : Calories 83 calorie, Fat 0 grams, SaturatedFat 0 grams, Carbohydrate 20 grams, Fiber 4 grams, Protein 2 grams

BERRY FRUIT SALAD



Berry Fruit Salad image

Mixture of different delicious berries.

Provided by faulknor

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

Steps:

  • Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g

VERY BERRY FRUIT SALAD



Very Berry Fruit Salad image

Provided by Food Network

Categories     dessert

Time 35m

Yield 6 servings

Number Of Ingredients 6

1 pint strawberries, hulled and cut in half
1 pint blueberries
1 pint raspberries
1 tablespoon good balsamic vinegar
1/4 cup sugar
Fresh mint, for garnish

Steps:

  • Place 6 glasses in the refrigerator.
  • In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
  • Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.

VERY BERRY LUSCIOUS SALAD



Very Berry Luscious Salad image

Refreshingly nutritious salad enjoyed for breakfast snack or dessert. For vegans this can be made with simple syrup in place of the honey.

Provided by Rita1652

Categories     Fruit

Time 23m

Yield 8 serving(s)

Number Of Ingredients 11

3/4 cup walnuts
6 ounces raspberries
6 ounces blackberries
16 ounces strawberries, 1/4
2 tablespoons apple cider vinegar
1/4 cup light honey
2 tablespoons chopped fresh tarragon leaves
1 piece lime zest, 1/2 x 2 inch piece of zest
3/4 cup lowfat Greek yogurt
vanilla yogurt (optional)
honey (optional)

Steps:

  • In a hot dry pan heat nuts to release natural oils and toast just a couple minutes. Set aside to cool.
  • In a small pot over medium heat add vinegar, honey, tarragon, and zest bring to a boil for 2 minutes stirring. Then turn off heat and cool.
  • Pour honey into blender reserving 1 tablespoon of the honey mixture in the pot.
  • Stir the nuts into the pot with the tablespoon of honey mixture. Season with salt to taste.
  • Add 1/2 the yogurt to the cooled honey in the blender. Blend till herbs and zest is smooth. Pour into a container and fold in remaining yogurt. Chill.
  • Mix the berries and nuts in a bowl and pour the honey yogurt dressing over the berries giving a gentle stir. Chill for 1 hour.
  • Serve over vanilla yogurt or a dollop on top for an extra creamy treat.
  • Garnish with a fresh sprig of tarragon, a whole strawberry and an additional drizzle of honey.

Nutrition Facts : Calories 144.4, Fat 7.6, SaturatedFat 0.7, Sodium 1.9, Carbohydrate 19.5, Fiber 4.5, Sugar 13.8, Protein 2.7

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