Velvety Squash Soup Food

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VELVET BUTTERNUT SQUASH SOUP



Velvet Butternut Squash Soup image

A taste bud-tastic smooth soup that is so easy to make! The cream is optional, but adds to the velvet texture of the finished soup. But without it it is pretty much fat free!

Provided by Marychef

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 butternut squash
1 large onion
1 carrot
2 pints good quality chicken stock
4 teaspoons ground cumin
2 teaspoons nutmeg
salt and pepper
cream (optional)

Steps:

  • Peel, de-seed and chop the squash into half inch chucks.
  • Peel and roughly chop the onion.
  • Peel and roughly chop the carrot.
  • Put all the ingredients (except the cream) in a large saucepan.
  • Bring to the boil, then simmer until the squash and carrots are soft.
  • Liquidise.
  • Add cream to taste.
  • Serve! It really is that easy.

VELVETY BUTTERNUT SQUASH SOUP



Velvety Butternut Squash Soup image

Make and share this Velvety Butternut Squash Soup recipe from Food.com.

Provided by betterbariatric

Categories     Vegetable

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 cups chicken stock
4 cups butternut squash, cut in cubes
3 large carrots, chopped
1 small onion, diced
5 stalks celery, diced
1 garlic clove, minced
1 teaspoon curry powder
1/4 teaspoon ginger
1/8 teaspoon cinnamon
1 (15 ounce) can evaporated milk
olive oil
salt
pepper

Steps:

  • Arrange squash and carrots on a large baking sheet.
  • Drizzle with olive oil and sprinkle with salt and pepper. Roast in a preheated 425 oven for 20 minutes.
  • Meanwhile, drizzle olive oil in a large stock pot over medium heat. Saute onion, celery and garlic for several minutes.
  • Add in spices, and cook 1 min longer; remove from heat.
  • When squash and carrots are roasted, add to stock pot.
  • Add in broth, cover, and cook over low heat about 20 minutes.
  • Working in batches, run soup through a blender, or use an immersion blender until smooth.
  • Can be served with a dollop of Greek yogurt and pumpkin seeds.

SPICY WINTER SQUASH SOUP



Spicy Winter Squash Soup image

Spicy and satisfying soup! Olive oil can be cut back to a drizzle for those looking to lighten their fat intake. NOTE:If using curry powder...replace basil with cilantro or parsley.

Provided by Lorrie in Montreal

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 1/2 teaspoons cajun seasoning or 2 1/2 teaspoons curry powder
1 1/2 lbs winter squash
2 -3 teaspoons fresh ginger, peeled and minced
1 liter skim milk
2 cups sweet onions, diced
1 cup celery, diced
1 tablespoon garlic, minced
4 teaspoons olive oil
10 ounces frozen corn kernels
10 ounces frozen green beans or 10 ounces frozen green peas
3/4 cup fresh basil leaf, chopped

Steps:

  • Trim edges of squash, cut into four pieces, remove seeds.
  • Steam 12-15 minutes until soft.
  • Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; purée.
  • Sauté onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
  • Reduce heat to low, stir in Cajun spice mix. Stir for 30 seconds, add squash purée and remaining milk.
  • Bring to a boil, simmer for 15 minutes.
  • Add corn and green beans and continue to simmer.
  • Stir in basil.
  • Season with salt to taste.

Nutrition Facts : Calories 331.7, Fat 6.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 189.2, Carbohydrate 59.3, Fiber 8.1, Sugar 8.6, Protein 16.2

VELVETY SQUASH SOUP



Velvety Squash Soup image

This is from Cooking Light-the November 2007 issue. I have not tried it yet, but the apple cider, molasses, and curry powder sound interesting to me, plus the baking technique for getting the pulp.

Provided by WiGal

Categories     Vegetable

Time 1h40m

Yield 10 serving(s)

Number Of Ingredients 13

3 lbs butternut squash
2 lbs acorn squash
cooking spray
2 cups onions, coarsely chopped
2 teaspoons canola oil
5 cups reduced-sodium fat-free chicken broth
2/3 cup apple cider
2 tablespoons molasses
1 teaspoon curry powder
3/4 teaspoon salt
1/8 teaspoon ground red pepper
2/3 cup half-and-half
chopped fresh thyme (optional)

Steps:

  • Preheat oven to 425 degrees.
  • Cut each squash in half lengthwise; discard seed and membranes.
  • Place squash, cut sides down, on a jelly roll pan coated with cooking spray.
  • Combine onion and oil, tossing to coat.
  • Spread onion mixture onto pan around squash.
  • Bake at 425 degrees for 45 minutes or until squash and onion are tender.
  • Cool slightly.
  • Scoop out squash pulp from skins; discard skins.
  • Place onion and squash in a Dutch oven.
  • Stir in broth and the next 5 ingredients (through pepper); bring to a boil.
  • Reduce heat; simmer 5 minutes.
  • Place half of squash mixture in a blender.
  • Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  • Place a clean towel over opening in blender lid (to avoid hot splatters).
  • Pour into a large bowl.
  • Repeat procedure with remaining squash mixture.
  • Return pureed mixture to pan; stir in half and half.
  • Cook over medium heat 5 minutes or until thoroughly heated.
  • Garnish with thyme, if desired.

Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.3, Cholesterol 6, Sodium 191.8, Carbohydrate 32.5, Fiber 4.6, Sugar 6.6, Protein 2.9

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