DAL RECIPE (INDIAN RED LENTIL CURRY)
The most amazing and authentic Indian dal recipe packed with flavor, so easy and nutritious. Make it rich and exotic restaurant style or simple and comforting home style. Guaranteed to be a hit always.
Provided by Roxana Begum
Categories Main Course
Number Of Ingredients 29
Steps:
- Rinse the lentils well until the water is clear and drain in colander. Tip: If using other yellow lentils instead of red lentils, then soaking in water for about an hour will help.
- In a medium cooking pot take the drained red lentils, chopped onions, chopped tomatoes, sliced garlic, turmeric, water and bring it to a boil.
- Lower the heat and cook it for about 30 minutes. Add salt to taste and continue to cook until most lentils start breaking down, become a bit mushy and turn into a thick sauce like consistency.
- Cook the dal until it reaches a consistency that is thinner than what is desired, because it will thicken further after cooking.
Nutrition Facts : ServingSize 1 cup, Calories 306 kcal, Carbohydrate 41 g, Protein 14 g, Fat 10 g, SaturatedFat 1 g, Sodium 73 mg, Fiber 17 g, Sugar 5 g
EASY RED LENTIL DAHL
Easy Red Lentil Dahl is a perfect plant based dish - tasty, healthy and ready in under 20 minutes. Red lentils are cooked with spices in this traditional Indian favorite, which is packed full of protein. Served with rice, it's a great addition to your midweek meal rotation. It's also naturally gluten free, dairy free and vegan.
Provided by Joanna
Categories Main Course Side Dish Soup
Time 30m
Number Of Ingredients 12
Steps:
- Rinse the lentils carefully under running water.
- Place all of the dahl ingredients including the lentils in a large saucepan.
- Bring the pot to a boil on a medium-high heat, then turn it down to a simmer. Stir occasionally to prevent anything sticking on the bottom. Taste and season as you go.
- Cook for 15-20 minutes, until the lentils are soft and the dhal has thickened. Taste and season again before serving. Add more water if you want a thinner dhal.
- Meanwhile if you're adding the shallots as an optional topping, fry them in a frying pan with the butter, ghee or oil. Cook on a medium low heat stirring occasionally, until golden brown, around 10 minutes.
- Serve the dahl. Optionally top with the golden shallots, thin sliced jalapeno and fresh cilantro/coriander.
Nutrition Facts : Calories 327 kcal, Carbohydrate 56 g, Protein 24 g, Fat 1 g, SaturatedFat 1 g, Sodium 30 mg, Fiber 28 g, Sugar 2 g, ServingSize 1 serving
VELVETY RED LENTIL DAHL
I was working at the Chopra Center for Wellbeing when the only living woman Indian saint stopped in. Her entourage laid down some pretty strict rules: No talking to the saint. No approaching the saint. And whatever you do, don't touch the saint. But after eating her bowl of dahl, this little imp of a holy woman motioned me over and then ... proceeded to kiss me on the forehead! The Chopra folks (and I guess the saint as well) like their dahl chunky, and I love it that way too, but it's just as enjoyable blended and smooth. Blend the dahl a bit if you want something a little easier to swallow or digest. Small amounts of this dahl are wonderful for someone who isn't particularly hungry, as the cumin is an appetite stimulant.
Yield serves 6
Number Of Ingredients 16
Steps:
- Heat the coconut oil in a soup pot over medium heat. Add the cumin and mustard seeds and sauté until they begin to pop, then quickly add the onion, ginger, turmeric, ground cumin, and a pinch of salt and sauté for about 3 minutes. Add the tomatoes and 1/4 teaspoon of salt and sauté for 2 minutes more. Pour in 1/2 cup of the broth to deglaze the pan and cook until the liquid is reduced by half.
- Add the red lentils and stir well, then add the remaining 7 1/2 cups broth and the cinnamon stick. Bring to a boil over high heat, then lower the heat, cover, and simmer for about 30 minutes, until tender.
- Add another 1/4 teaspoon of salt and simmer, for another 5 minutes. Remove the cinnamon stick and stir in the lime juice and agave nectar.
- In a blender, puree the soup in batches until very smooth, adding additional broth or water if you'd like a thinner soup.
- Return the soup to the pot and gently reheat. Serve garnished with the chopped cilantro and a dollop of Tomato Mint Chutney.
- If you're in the mood for a heartier meal, skip the blender and just eat the dahl atop brown basmati rice, topped with a dollop of chutney. Or, blend half of the dahl until smooth, then add the unblended dahl to your velvety mixture.
- Store in an airtight container in the refrigerator for 5 days or in the freezer for 2 months.
- (per serving)
- Calories: 365
- Total Fat: 7g (4.1g saturated, 0.6g monounsaturated)
- Carbohydrates: 58g
- Protein: 20g
- Fiber: 14g
- Sodium: 300mg
- We know what fresh spices can do for the flavor of a dish, but as it turns out, they can also have a powerful impact on cancer. Integrative oncologist Donald Abrams especially likes turmeric, and so do many of his colleagues. At the American Society of Clinical Oncology's annual meeting in 2006, an entire morning was devoted to the cancer-fighting benefits of turmeric, specifically in regard to antitumor properties with colon cancer and possibly pancreatic cancer. Turmeric may also help with other chronic diseases. "Turmeric is a good spice," says Abrams. "We think it's one of the reasons that there's so little Alzheimer's disease in India and also less cancer than we'd expect in a nation of that size." A spice with a mind-body connection? Works for me.
RED LENTIL DAHL
Quick and easy red lentil dahl. Super easy and super simple. Vegan and guten-free too.
Provided by aberrow
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat a glug of oil in a large pan over a medium heat. Fry the onion gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes more.
- Whilst that is cooking, grind the cumin, coriander and mustard seeds lightly in a pestle and mortar. Then add to the pan, along with the turmeric and garam masala and cook for 1 minute until fragrant.
- Add the lentils along with the tomatoes, coconut milk and stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat until thick - at least 15-20 minutes (stirring often so that it doesn't stick to the pan).Taste and add more chilli if desired.
- Add a squeeze of lemon juice and the handfuls of spinach. Allow the spinach to wilt and then serve with your chosen accompaniment.
RED LENTIL DHAL
A beautiful lentil dhal flavoured with a spicy tomato masala
Provided by HariGhotra
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Place lentils in a pan with the salt, cover with the water and bring to the boil.
- Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
- In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
- When the seeds sizzle, remove the chilli and set to one side for your garnish.
- Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
- Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
- Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.
CURRIED RED LENTIL DAHL
When I first posted this recipe, I hadn't made it, I had posted it for a tag game, but encouraged by the positive reviews it has received, I made it this weekend, and took it as a gift for my friend, who loves hot curries and dahls. Its a little hot for my personal taste, but she loved it! Easy and quick to make, it comes from the Very Easy Vegetarian Cookbook, by Simon & Alison Holst
Provided by Karen Elizabeth
Categories Grains
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan.
- Cook onion and garlic, stirring frequently, until the onion has softened and is turning clear.
- Add bay leaf and spices and cook, stirring continuously, for 1 to 2 minutes longer.
- Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. Cover the pan with a lid whilst simmering, so that the liquid does not evaporate too quickly.
- Cook until the lentils are tender, about 25 - 30 minutes.
- Stir in the coriander and serve.
- Suggested accompaniments, steamed rice, naan bread, poppadoms.
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RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
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- Heat the coconut oil in a skillet or saucepan. Add the chopped onions, and sauté for 2-3 minutes until translucent. Then add the garlic and ginger sauté for another minute until fragrant. Lastly, add the spices, and sauté for a few seconds to unfold flavors.
- Place the lentils in a fine-mashed sieve and rinse until cold running water. Then add them to the onion mixture in the skillet. Pour in the vegetable broth, stir to combine, and bring to a simmer. Cook covered for 8-10 minutes, or until the lentils have absorbed most of the liquid.
- Add the coconut milk and strained tomatoes (if using) and simmer another 5-10 minutes, or until the lentils are tender. (If the sauce is too thick, add a little more broth or coconut milk, until the desired consistency is reached). Season with salt, pepper, coconut sugar, and lime juice to taste.
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- Place the rinsed lentils in a large saucepan along with 3 cups of room temperature water. Turn the heat to medium and allow the lentils to cook for 20 minutes.
- Meanwhile, heat the oil in a medium skillet set over medium heat. Add the cumin seeds and cinnamon stick; cook for 60 to 90 seconds, until fragrant.
- Add the onion, green chili pepper, garlic, and ginger; cook for 4 to 5 minutes, until the onions are turning translucent.
- Add the turmeric, cardamom, paprika, salt, and tomato to the pan. Cook until the tomato begins to fall apart, about 2 to 3 minutes. Discard the cinnamon stick.
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