Velvet Chicken And Spinach Soup Food

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CHICKEN AND SPINACH SOUP WITH VEGETABLES



Chicken and Spinach Soup with Vegetables image

Delicious Chicken and Spinach Soup with Vegetables: spinach, beans, green bell peppers, carrots, and tomatoes. This easy recipe is healthy and gluten-free!

Provided by Julia

Categories     Main Course     Soup

Time 45m

Number Of Ingredients 17

2 tablespoons olive oil (divided)
1 pound chicken breast (or tenders, sliced)
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1 small onion (chopped)
1 green bell pepper (chopped)
1 carrot (large, peeled and cubed into very small cubes)
5 tomatoes (chopped)
15 oz red kidney beans ((from the can, drained))
3 cups fresh spinach
4 garlic cloves (minced)
32 oz chicken broth ((4 cups))
2 cups water
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

Steps:

  • Season sliced chicken generously with paprika, oregano, basil, and salt.
  • In a large soup pan, heat 1 tablespoon of olive oil on medium-high heat. Add sliced chicken and cook medium-high heat until browned on both sides. The chicken does not have to be cooked all the way through, as it will continue to cook in the soup.
  • Add another tablespoon of olive oil to the same pan. Add chopped onion, chopped green bell pepper, and chopped carrot and cook for another minute on medium-high heat.
  • Add chopped tomatoes, red kidney beans, fresh spinach, and minced garlic to the pan.
  • Add chicken broth and water. Add 1/2 teaspoon of oregano and 1/2 teaspoon basil.
  • Bring to boil and then simmer for about 20-30 minutes until the carrots are soft and the chicken is completely cooked through. Season with salt to taste.

Nutrition Facts : Calories 160 kcal, Carbohydrate 15 g, Protein 14 g, Fat 4 g, Cholesterol 29 mg, Sodium 403 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

CHICKEN & SPINACH TORTELLINI SOUP



Chicken & Spinach Tortellini Soup image

Shredded rotisserie chicken is complemented by fresh green spinach and cheese tortellini in this quick-to-fix soup. It makes a great starter or a light meal with a salad and crusty bread. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1-1/2 cups sliced fresh mushrooms
2 tablespoons butter
2 garlic cloves, minced
4 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 package (9 ounces) refrigerated cheese tortellini
4 cups shredded rotisserie chicken
1 package (6 ounces) fresh baby spinach, coarsely chopped
1/2 teaspoon pepper
8 teaspoons grated Parmesan cheese

Steps:

  • In a Dutch oven, saute mushrooms in butter until tender. Add garlic; cook 1 minute longer., Add broth and bring to a boil. Stir in tortellini; return to a boil. Cook for 7-9 minutes or until tender, stirring occasionally. Add the chicken, spinach and pepper; cook until spinach is wilted. Sprinkle each serving with 1 teaspoon cheese.

Nutrition Facts : Calories 287 calories, Fat 12g fat (5g saturated fat), Cholesterol 90mg cholesterol, Sodium 1130mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 27g protein.

CHICKEN VELVET SOUP



Chicken Velvet Soup image

My mother-in-law used to make this often when her son and I first married. It is simple, tasty, and quick to make.

Provided by SCHSmom

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 6

6 tablespoons butter
⅓ cup all-purpose flour
3 cups chicken broth
½ cup milk
½ cup light cream
1 cup finely chopped cooked chicken

Steps:

  • Melt butter in a pot over medium-high heat. Whisk flour into butter until mixture forms a smooth paste, about 1 minute.
  • Whisk chicken broth, milk, and light cream into butter mixture; cook and stir until mixture comes to a boil and thickens, 5 to 10 minutes. Reduce heat to medium, stir in cooked chicken. Return soup to a boil and cook until chicken is heated through, 5 to 10 minutes.

Nutrition Facts : Calories 270.3 calories, Carbohydrate 9.4 g, Cholesterol 74.5 mg, Fat 20.6 g, Fiber 0.3 g, Protein 11.9 g, SaturatedFat 12.1 g, Sodium 157.1 mg, Sugar 1.5 g

HERBED CHICKEN & SPINACH SOUP



Herbed Chicken & Spinach Soup image

I love this slow cooker dish because it combines some of my favorite ingredients, such as savory spices, kidney beans and fresh spinach. To create a hearty meal, I eat the chicken soup with a side of crusty bread slathered in butter.-Tanya MacDonald, Antigonish County, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 4h50m

Yield 4 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken thighs, cut into 1/2-inch pieces
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) chicken broth
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 celery rib, chopped
2 tablespoons tomato paste
3 garlic cloves, minced
1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups fresh baby spinach
1/4 cup shredded Parmesan cheese

Steps:

  • In a 3-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4-5 hours or until chicken is tender. Stir in spinach; cook 30 minutes longer or until spinach is wilted. Top with cheese.

Nutrition Facts : Calories 331 calories, Fat 10g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 955mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 33g protein.

SPINACH CHICKEN SOUP



Spinach Chicken Soup image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 9

2 cups chicken broth
2 cups water
1 teaspoon Dijon mustard
1 clove minced garlic
8 to 10 ounces fresh spinach
4 sliced country French or Tuscan bread
2 tablespoons of either green olive paste, pesto or sundried tomato puree
2 cups bite-sized chunks of skinned cooked roasted chicken
Salt and freshly ground black pepper

Steps:

  • Over high heat, bring chicken broth and water, mustard, and garlic to a simmer. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces. Lightly toast 4 slices of French or Italian bread. When toasted, spread with sundried tomato, pesto or green olive paste.
  • When the soup is at a simmer, add the chicken and simmer, uncovered for 2 minutes just to warm through. Then add the spinach leaves, and cook for a few seconds or until the leaves just wilt. Season with salt and pepper to taste.
  • Set 2 slices of toasted bread in the bottom of each soup bowl. Remove the soup from the heat, season to taste with salt and pepper and ladle it over the bread.

CREAMY CHICKEN SPINACH SOUP RECIPE



Creamy Chicken Spinach Soup Recipe image

The great part about this creamy chicken spinach soup is that it's super filling, but it's also full of veggies that will make you feel good about eating it.

Provided by Kristen Carli,Tasting Table Staff

Categories     Main course

Time 35m

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, diced
8 ounces sliced white mushrooms
6 cups chicken broth
1 cup heavy cream
1 teaspoon salt
1/2 teaspoon pepper
2 cups baby spinach
2 boneless skinless chicken breasts, shredded

Steps:

  • In a large pot over medium heat, add the olive oil.
  • Once hot, add the onion. Sauté until translucent, about 5 minutes.
  • Add the mushrooms. Sauté until the mushrooms have shrunken in size, about 5 minutes.
  • Add the chicken broth, heavy cream, salt, and pepper. Stir to combine.
  • Add the spinach and chicken. Stir to combine.
  • Bring to a boil, and lower to a simmer. Simmer for at least 10 minutes.

Nutrition Facts : Calories 277 calories, Carbohydrate 10 g carbohydrates, Cholesterol 96 mg cholesterol, Fat 17 g fat, Fiber 1 g fiber, Protein 22 g protein, SaturatedFat 8 g saturated fat, ServingSize 0 g, Sodium 594 mg, Sugar 5 g, TransFat 0 g

CHICKEN VELVET AND SPINACH SOUP



Chicken Velvet and Spinach Soup image

Finely chopped chicken disperses and turns velvety in a flavorful mushroom broth in this recipe from "Nom Nom Paleo.

Categories     Appetizer

Time 45m

Number Of Ingredients 15

1 pound boneless, skinless chicken breast, cut into 1-inch cubes
1 large egg white
2 teaspoons arrowroot powder (see headnote)
2 teaspoons ice water
0.5 teaspoons fine salt
1 tablespoon avocado oil or ghee
1 large shallot, thinly sliced
4 ounces shiitake mushrooms, stemmed and thinly sliced
1 (2-inch) piece fresh ginger, peeled and thinly sliced into coins
3 cloves garlic, peeled and smashed or grated
6 cups no-salt bone or chicken broth
2 teaspoons coconut aminos, or to taste (see headnote)
1 teaspoon fish sauce or paleo-friendly No-Fish Sauce (see related recipe), to taste
6 cups (about 7 ounces) baby spinach
0.5 teaspoons sesame oil, or to taste

Steps:

  • In the bowl of a food processor, add the chicken and pulse until thoroughly chopped. Add the egg white, arrowroot powder, ice water and salt and process until a "velvety" paste forms. Transfer the chicken to a large bowl.
  • In a large saucepan over medium-high heat, heat the oil until shimmering. Add the shallot and mushrooms and cook, stirring frequently, until the shallots are slightly softened, 2 to 3 minutes.
  • Add the ginger and garlic and cook, stirring, until fragrant, about 1 more minute.
  • Pour in the broth, increase the heat to high and bring to a boil. Immediately return the heat to medium, and add the coconut aminos and fish sauce. Taste, and add more, as desired. Add the chicken to the broth and break it up with a spatula or spoon.
  • Once the chicken is no longer pink, stir in the spinach and cook just until the spinach is wilted, about 2 minutes. Turn off the heat and stir in the toasted sesame oil. Taste, and add more oil, if desired. Portion into bowls and serve.

Nutrition Facts : Calories 268, Carbohydrate 8 g, Cholesterol 83 mg, Fat 10 g, Fiber 2 g, Protein 36 g, SaturatedFat 2 g, ServingSize Per serving (1 3/4 cups), Sodium 780 mg, Sugar 2 g

VELVET CHICKEN AND SPINACH SOUP



Velvet Chicken and Spinach Soup image

This velvet chicken and spinach soup is a warming Cantonese-style dish. A light, fluffy chicken mixture is cooked in stock and fresh spinach is stirred in. Mushrooms add just the right amount of umami flavor.

Provided by Michelle Tam and Henry Fong

Categories     Appetizers

Time 1h

Number Of Ingredients 16

1 pound boneless, skinless chicken breasts (cut into 1-inch (2.5 cm) cubes)
2 teaspoons arrowroot powder or cornstarch
1 teaspoon Diamond Crystal kosher salt (or 3/4 teaspoon Morton kosher salt)
2 teaspoons ice water
1 large egg white
1 tablespoon avocado oil (ghee, or fat of choice)
1 large (2 oz) shallot (thinly sliced)
1/4 pound large shiitake mushrooms (stemmed and thinly sliced)
One (2 inch) piece of fresh ginger (peeled and cut into thin coins)
3 garlic cloves (peeled and smashed)
6 cups chicken bone broth or chicken broth
2 teaspoons coconut aminos or soy sauce
1 teaspoon fish sauce
Salt and freshly ground black pepper
6 cups (6 oz) baby spinach
1/2 teaspoon toasted sesame oil

Steps:

  • In a food processor, pulse the chicken until finely chopped.
  • Add the arrowroot powder or cornstarch, salt, ice water, and egg white to the chopped chicken in the food processor bowl. Process until a velvety paste develops, about 1 minute.
  • Heat a large saucepan over medium-high heat. When hot, add the oil, shallot and mushrooms. Cook, stirring frequently, until the shallots are slightly softened, 2 to 4 minutes.
  • Toss in the ginger and garlic and cook until fragrant, about 1 minute.
  • Pour in the broth. Increase the heat to high to bring the soup to a boil.
  • Turn the heat down to medium and add the coconut aminos or soy sauce and fish sauce to the soup. Taste and adjust for seasoning.
  • Add the chicken paste to the broth and, working quickly, use a spatula to break it up.
  • Cook until the chicken is no longer pink, then stir in the spinach and cook until wilted, about 1 minute more.
  • Turn off the heat and stir in the toasted sesame oil. Taste and adjust the seasoning as needed and serve.

Nutrition Facts : ServingSize 1 bowl, Calories 326 kcal, Carbohydrate 19 g, Protein 49 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 73 mg, Sodium 1319 mg, Fiber 9 g, Sugar 2 g, UnsaturatedFat 6 g

CHICKEN VELVET SOUP



Chicken Velvet Soup image

I had this soup at a church dinner. I couldn't believe how tasty it was, for just having simple ingredients. This soup really hits the spot.

Provided by lisar

Categories     Chicken

Time 30m

Yield 10 serving(s)

Number Of Ingredients 8

3/4 cup flour
3/4 cup butter
1 cup warmed milk
1 1/2 quarts hot chicken broth
1 cup warmed half-and-half
1 1/2 cups shredded cooked chicken breasts
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Melt butter in saucepan.
  • Add flour to melted butter; cook for 1 minute over medium high heat.
  • Set aside.
  • Combine milk, 1 pint of broth and the cream in a large pot.
  • Heat but don't boil
  • Add butter flour mixture and stir and cook until mixture thickens.
  • Add remaining 1 quart broth, cooked chicken, salt and pepper.
  • Heat but do not boil.
  • Add some frozen green beans or grated carrot for color.

VELVET CHICKEN WITH MUSHROOMS, SPINACH, AND GINGER-LEMON SAUCE



Velvet Chicken with Mushrooms, Spinach, and Ginger-Lemon Sauce image

Yield Makes 4 servings

Number Of Ingredients 15

3 tablespoons fresh lemon juice
2 tablespoons soy sauce
2 tablespoons dry Sherry
2 tablespoons finely shredded peeled fresh ginger
2 teaspoons grated lemon peel
2 teaspoons sugar
1 large egg white
1 tablespoon cold water
2 teaspoons cornstarch
12 ounces chicken tenders, halved lengthwise
1 tablespoon vegetable oil
8 ounces fresh shiitake mushrooms, stemmed, caps thinly sliced
1/2 large red bell pepper, thinly sliced
2 large garlic cloves, minced
1 6-ounce bag baby spinach leaves

Steps:

  • Mix first 6 ingredients in small bowl for sauce. Mix egg white, cold water, and cornstarch in medium bowl; mix in chicken. Let sauce and chicken stand 15 minutes.
  • Heat wok or large nonstick skillet over medium-high heat 1 minute. Add oil and tilt to coat. Add chicken; stir-fry 2 minutes. Add mushrooms, bell pepper, and garlic; stir-fry until mushrooms are browned at edges, about 3 minutes. Add sauce; cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss 1 minute.

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