Veggie Tuna Food

VEGGIE-LOADED TANGY TUNA SALAD

Steps:

• Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

VEGGIE TUNA

Steps:

• Juice carrots in an electric juicer, reserving the pulp.
• Add the pulp of the carrots to the celery, onion and bell pepper, if used.
• Mix the eggless mayonnaise into the carrot-pulp mixture.
• Next, mix in the tamari, sea salt and kelp.

VEGGIE TUNA BURGERS

Steps:

• In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature., In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties., In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato.

VEGETARIAN TUNA SALAD

Steps:

• Put beans in a medium-sized bowl and mash well.
• Add remaining ingredients and mix well.
• Chill for several hours before serving.

VEGGIE TUNA BURGERS

Steps:

• In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
• In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
• Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato.

VEGETABLE TUNA SANDWICHES

Steps:

• In a large bowl, combine 3 ounces cream cheese, 3 tablespoons mayonnaise, salt and pepper until smooth. Stir in the tuna, celery and green pepper. , In another bowl, combine the carrots, onion and remaining cream cheese and mayonnaise. Spread 1/3 cup tuna mixture on four slices of white bread; top with a slice of whole wheat bread. Spread 1/4 cup carrot mixture on the whole wheat bread; top with a slice of white bread.