Veggie Smash Food
ROOT VEGETABLE MASH
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the potatoes, celery root, parsnip and bay leaf in a large saucepan and cover with cold water by 1 inch. Season generously with salt and bring to a boil. Reduce the heat to medium and simmer until the vegetables are very tender, about 15 minutes.
- Drain the vegetables and discard the bay leaf. Transfer to a food processor, add the butter and puree, gradually adding the milk, until smooth. Season with salt and pepper. Transfer to a serving dish and sprinkle with nutmeg.
VEGGIE SMASH
Make and share this Veggie Smash recipe from Food.com.
Provided by Wendys Kitchen
Categories Cauliflower
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Prepare all vegetables.
- Steam or microwave until soft.
- Drain excess fluid.
- Transfer to mixing bowl and add almond meal and seasonings to taste.
- Form into burger like patties.
- Grill.
- Serve with a protein.
Nutrition Facts : Calories 255.1, Fat 10.6, SaturatedFat 0.9, Sodium 62.6, Carbohydrate 36.7, Fiber 10, Sugar 13.8, Protein 10.7
SMASHED CABBAGE AND MUSHROOM VEGGIE BURGERS
This vegetarian burger patty is inspired by a love for caramelized cabbage. It isn't a conventional burger patty made of grains and beans. Instead, cabbage and mushrooms lend a crunchy, slightly meaty texture that is hearty and reminiscent of okonomiyaki, and the patty is held together with chickpea flour. The recipe for the patty is gluten-free and, if you opt for a gluten-free bun (and your soy sauce is gluten-free), the whole dish can become fully gluten-free.
Provided by Sue Li
Categories dinner, burgers, sandwiches, main course
Time 1h
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large bowl, whisk together egg, chickpea flour, water, soy sauce and garlic. Add onion, cabbage, mushrooms and sesame seeds; season with 1 teaspoon each salt and pepper. Using your hands, massage the cabbage mixture to evenly coat with the chickpea batter. Cover and let the mixture sit at room temperature for 30 minutes. Juices from the vegetables will leach out and make the batter slightly wetter.
- Divide the cabbage mixture into 6 portions (about 1 1/2 cups each).
- Heat 1/4 cup vegetable oil in a large cast-iron pan over medium-low heat. Cook 3 portions at a time, coaxing each patty together in the pan and compressing them with a flat spatula. Gently fry the patties, without disturbing them, until one side is golden brown, 7 to 8 minutes. Flip and cook the other side until the golden brown and the vegetables are cooked through, 5 to 7 minutes. Remove the patties from the pan onto a wire rack. Add remaining 1/4 cup oil to the pan and cook the remaining 3 portions.
- Place a slice of cheese on each cooked vegetable patty and allow the residual heat from the patties to melt the cheese. Serve sandwiched between buns, topping with mayonnaise, tomatoes, pickles and lettuce.
More about "veggie smash food"
SIMPLE VEGGIE MASH RECIPE - 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
5/5 (2)Category SidesAuthor Lisa LeakeCalories 238 per serving
- Melt 3 tablespoons of the butter in a sauce pot over medium-high heat. Add the diced root veggies, garlic and thyme and cook while stirring occasionally until they begin to soften, about 10 minutes.
- Add the honey to the pot and stir for a minute or so until well combined, then add the water and bay leaf to the pot, turn the heat down to low, cover and simmer for another 10 to 12 minutes or until the veggies can be easily pierced with a fork and the water is mostly absorbed.
- Remove the bay leaf, throw in the last tablespoon of butter, and mash with a potato masher (or the back of a fork) until chunky. Garnish with extra thyme (if desired) and serve warm.
15+ SMASHED VEGETABLE RECIPES - EATINGWELL
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Author Alex Loh
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- Crispy Smashed Brussels Sprouts. Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel spice.
- Crispy Smashed Broccoli with Za'atar. Za'atar spice coats broccoli florets that crisp up under the broiler. A dollop of yogurt adds a creamy finish.
- Smashed Carrots. Smashing steamed carrots coated in curry powder then finishing them under the broiler lets the flavor set in and gives the carrots a light, crispy edge.
- Smashed Butternut Squash with Harissa & Goat Cheese. Butternut squash is roasted and topped with spicy harissa and creamy goat cheese before sizzling under the broiler.
10+ SMASHED VEGGIE SIDE DISH RECIPES - EATINGWELL
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- Crispy Smashed Potatoes with Green Horseradish Sauce. These roasted smashed potatoes show off all the goodness of russets: fluffy insides surrounded by shatteringly crisp skin.
- Crispy Smashed Brussels Sprouts. Brussels sprouts get crispy and flavorful in the oven when they're "smashed" and seasoned with Parmesan cheese and everything bagel seasoning.
- Smashed Artichokes with Lemon-Dill Aioli. These smashed artichoke hearts are crispy with a tender, almost flaky interior and are just firm enough to dip in the bright and fresh lemon-dill aioli.
- Crispy Smashed Loaded Potatoes. These crispy smashed loaded potatoes have all the features of your favorite baked potatoes but with an extra-crispy texture.
- Crispy Smashed Shallots with Goat Cheese & Fig Jam. These crispy smashed shallots mellow while they roast and become the perfect vessel for sweet fig jam and creamy goat cheese.
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