Veggie Pizza Squares Makeover Light Food

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MAKEOVER VEGGIE PIZZA SQUARES



Makeover Veggie Pizza Squares image

This hearty, creamy and full-bodied veggie pizza, served as an appetizer, is sure to bring compliments from your guests. It's packed with good-for-you cauliflower, broccoli, carrots, mushrooms and other vegetables. -Sandra Shafer, Mountain View, California

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2 dozen.

Number Of Ingredients 15

2 tubes (8 ounces each) refrigerated reduced-fat crescent rolls
1 package (8 ounces) reduced-fat cream cheese
1 package (8 ounces) fat-free cream cheese
1/2 cup plain yogurt
1/3 cup reduced-fat mayonnaise
1/4 cup fat-free milk
1 tablespoon dill weed
1/2 teaspoon garlic salt
1 cup shredded carrots
1 cup fresh cauliflowerets, chopped
1 cup fresh broccoli florets, chopped
1 cup julienned green pepper
1 cup sliced fresh mushrooms
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1/4 cup finely chopped sweet onion

Steps:

  • Unroll both tubes of crescent dough and pat into an ungreased 15x10x1-in. baking pan; seal seams and perforations. Bake at 375° for 10-12 minutes or until golden brown. Cool completely on a wire rack., In a small bowl, beat the cream cheeses, yogurt, mayonnaise, milk, dill and garlic salt until smooth. Spread over crust. Sprinkle with carrots, cauliflower, broccoli, green pepper, mushrooms, olives and onion. Cover and refrigerate for at least 1 hour. , Cut into squares. Refrigerate leftovers. ,

Nutrition Facts : Calories 128 calories, Fat 7g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 365mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

VEGGIE APPETIZER SQUARES



Veggie Appetizer Squares image

This tasty pizza will disappear in a hurry at your next gathering, so you may want to prepare two! "It's a great snack or light supper, especially for warm summer days," relates Mary Lynd of Minford, Ohio.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 12-16 servings.

Number Of Ingredients 15

1 tube (13.8 ounces) refrigerated pizza crust
1 package (8 ounces) cream cheese, softened
1/2 cup ranch salad dressing
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley flakes
1/4 teaspoon salt
4 green onions, chopped
1-1/2 cups coarsely chopped fresh broccoli
1-1/2 cups coarsely chopped fresh cauliflower
1 medium carrot, finely chopped
1 celery rib, finely chopped
1/2 cup chopped green pepper
1-1/4 cups pepper Jack cheese
1-1/4 cups shredded part-skim mozzarella cheese
1/2 cup shredded Parmesan cheese

Steps:

  • Press pizza dough into a greased 15x10x1-in. baking pan. Bake at 400° for 6 minutes. Cool on a wire rack for 5 minutes. , Meanwhile, in a small bowl, beat the cream cheese, salad dressing, garlic powder, parsley and salt until blended. , Spread over crust. Top with the onions, broccoli, cauliflower, carrot, celery and green pepper. Sprinkle with cheeses. Bake for 10-15 minutes or until cheese is melted.

Nutrition Facts :

GARDEN VEGGIE PIZZA SQUARES



Garden Veggie Pizza Squares image

This is a must make appetizer for every event in my house. I received it from a friend years ago and everyone loves it. Great for Christmas parties.

Provided by Meghan Brand

Categories     Main Dish Recipes     Pizza Recipes

Time 1h30m

Yield 24

Number Of Ingredients 8

1 (8 ounce) package refrigerated crescent rolls
1 (8 ounce) package cream cheese, softened
1 (1 ounce) package Ranch-style dressing mix
2 carrots, finely chopped
½ cup chopped red bell peppers
½ cup chopped green bell pepper
½ cup fresh broccoli, chopped
½ cup chopped green onions

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Roll out crescent rolls onto a large non-stick baking sheet. Stretch and flatten to form a single rectangular shape on the baking sheet. Bake 11 to 13 minutes in the preheated oven, or until golden brown. Allow to cool.
  • Place cream cheese in a medium bowl. Mix cream cheese with 1/2 of the ranch dressing mix. Adjust the amount of dressing mix to taste. Spread the mixture over the cooled crust. Arrange carrots, red bell pepper, broccoli and green onions on top. Chill in the refrigerator approximately 1 hour. Cut into bite-size squares to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 6 g, Cholesterol 14.9 mg, Fat 4.8 g, Fiber 0.7 g, Protein 1.8 g, SaturatedFat 3 g, Sodium 163.7 mg, Sugar 0.7 g

VEGGIE PIZZA SQUARES



Veggie Pizza Squares image

This is one of my favorite potluck recipes. I frequently am asked for the recipe.-Linda Harrington, Hudson, New Hampshire

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 2 dozen.

Number Of Ingredients 6

2 tubes (8 ounces each) refrigerated crescent rolls
2 packages (8 ounces each) cream cheese, softened
3/4 cup sour cream
1 envelope ranch salad dressing mix
1 cup each chopped green peppers, mushrooms, tomatoes and carrots
1-1/2 cups shredded cheddar cheese

Steps:

  • Unroll both tubes of crescent dough; press onto the bottom and 1/2 in. up the sides of a greased 15x10x1-in. baking pan. Seal perforations. , Bake at 375° for 7-10 minutes or until lightly browned. Cool on a wire rack. , In a small bowl, beat the cream cheese, sour cream and ranch dressing mix. Spread over crust. Sprinkle with vegetables and cheese. Chill for 1-2 hours. Cut into squares. Refrigerate leftovers.

Nutrition Facts : Calories 186 calories, Fat 14g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 254mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.

VEGGIE PIZZA SQUARES (MAKEOVER - LIGHT)



Veggie Pizza Squares (Makeover - Light) image

Make and share this Veggie Pizza Squares (Makeover - Light) recipe from Food.com.

Provided by WI Cheesehead

Categories     Cauliflower

Time 1h40m

Yield 24 serving(s)

Number Of Ingredients 15

2 (8 ounce) tubes refrigerated reduced-fat crescent rolls (you won't use all of them)
1 (8 ounce) package low-fat cream cheese
1 (8 ounce) package fat free cream cheese
1/2 cup plain yogurt
1/3 cup low-fat mayonnaise
1/4 cup nonfat milk
1 tablespoon dill weed
1/2 teaspoon garlic powder or 1/2 teaspoon garlic salt
1 cup shredded carrot
1 cup fresh cauliflower floret, chopped
1 cup fresh broccoli florets, chopped
1 cup julienned green pepper
1 cup sliced fresh mushrooms
2 (2 1/4 ounce) cans sliced ripe olives, drained and rinsed
1/4 cup finely chopped sweet onion

Steps:

  • Preheat oven to 375°F.
  • Unroll both tubes of crescent dough and pat into an ungreased 15x10x1-inch baking pan; seal seams and perforations.
  • Bake for 10-12 minutes or until golden brown.
  • Cool completely on a wire rack.
  • Meanwhile, in a small mixing bowl, beat the cream cheeses, yogurt, mayo, milk, dill and garlic until smooth. Spread over crust.
  • Sprinkle with carrots, cauliflower, broccoli, green pepper, mushrooms, olives and onion.
  • Cover and refrigerate for at least 1 hour.
  • Cut into 24 squares and serve. Refrigerate leftovers.

Nutrition Facts : Calories 50.2, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.7, Sodium 144.3, Carbohydrate 2.9, Fiber 0.6, Sugar 1, Protein 3

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