Veggie Melts Food

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ADORABLE VEGGIE MELTS



Adorable Veggie Melts image

Make and share this Adorable Veggie Melts recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 13

2 slices of cracked whole wheat bread
mayonnaise, for spreading
2 tablespoons olive oil
1 cup sliced mushrooms
1/2 cup coarsely shredded zucchini
1/2 cup onion finely sliced onion
1 clove garlic, minced
salt & freshly ground black pepper
1/4 cup finely shredded monterey jack cheese
1/4 cup finely shredded cheddar cheese
4 slices tomatoes, ½ inch-thick
1 dash fresh ground pepper
finely shredded lettuce or fresh bean sprout, as desired

Steps:

  • Preheat the broiler.
  • Arrange the bread slices in a single layer on a baking sheet.
  • Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted.
  • (Or toast the bread in a toaster.) Spread 1 side of each slice with mayonnaise.
  • To make the topping: Heat the olive oil in a large nonstick skillet over medium-high heat; add the mushrooms, zucchini, onion, and garlic.
  • Cook, stirring occasionally, until tender, about 5 minutes.
  • Remove from the heat; stir in the salt and pepper.
  • Taste and adjust the seasoning.
  • Combine the cheeses in a small bowl.
  • Top each bread slice with 2 tomato slices, a sprinkling of pepper, and half of the sautéed vegetables, lettuce or bean sprouts, and the cheese mixture.
  • Place the sandwiches on the baking sheet.
  • Broil for about 2 minutes, or until the cheese is melted.
  • Enjoy!

PORTOBELLO, BROCCOLI, AND RED-PEPPER MELTS



Portobello, Broccoli, and Red-Pepper Melts image

The broiler works double time for these knife-and-fork sandwiches, caramelizing the veggies, then melting the Gouda.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 30m

Number Of Ingredients 9

1 small head broccoli, cut into small florets (stalk discarded)
1 tablespoon olive oil
Coarse salt and ground pepper
4 portobello mushrooms (stems removed), sliced 1/2 inch thick
2 red bell peppers (ribs and seeds removed), sliced 1/2 inch thick
1/4 cup light mayonnaise
1 small garlic clove, crushed through a press
4 thick slices country bread
4 ounces Gouda cheese, thinly sliced

Steps:

  • Heat broiler, with rack set 4 inches from heat. On a rimmed baking sheet lined with aluminum foil, toss broccoli with oil; season with salt and pepper. Broil, tossing once or twice, until broccoli begins to char, 4 to 6 minutes.
  • Add mushrooms and bell peppers to sheet; season with salt and pepper, and toss to combine. Broil, tossing once or twice, until vegetables are tender, 8 to 10 minutes more; set aside.
  • Meanwhile, in a small bowl, combine mayonnaise and garlic; season with salt and pepper. Place bread on a work surface. Dividing evenly, spread with mayonnaise mixture, and top with vegetables, then cheese. Place on baking sheet, and broil until cheese is melted and lightly browned, 2 to 4 minutes.

Nutrition Facts : Calories 349 g, Fat 18 g, Fiber 6 g, Protein 16 g

SUMMER-VEGGIE MELTS WITH CAPER SAUCE



Summer-Veggie Melts with Caper Sauce image

A colorful mix of grilled vegetables-bell peppers, onion, and Broccolini-is packed into a hoagie that gets a toasty crust on the grill but stays pillowy-soft in the center. Provolone, the perfect melting cheese, melds it all together. The final touch to take this vegetarian sandwich masterpiece over the top is a generous smear of a zesty basil-caper aioli.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 45m

Number Of Ingredients 13

1 small clove garlic, peeled and chopped
Kosher salt and freshly ground pepper
1/2 cup mayonnaise
2 teaspoons sherry vinegar
2 tablespoons capers, drained and roughly chopped
1/4 cup fresh basil leaves, roughly chopped
2 bell peppers, cored, seeded, and cut lengthwise into sixths
1 red onion, cut into 1/2-inch-thick rounds
1 bunch Broccolini, tough ends trimmed (8 ounces)
Extra-virgin olive oil, for drizzling and brushing
Vegetable oil, for grill
2 hoagies or soft baguettes (each 12 inches), split
4 ounces thinly sliced provolone

Steps:

  • With the side of a heavy knife, mash garlic and 1/2 teaspoon salt to a paste. Transfer to a bowl and stir in mayonnaise, vinegar, capers, and basil.
  • Heat grill to high for both direct and indirect cooking. Drizzle bell peppers, onion, and Broccolini lightly with olive oil; season with salt and pepper. Brush grates with vegetable oil. Grill vegetables over direct heat, turning occasionally, until charred in places and crisp-tender, 8 to 9 minutes for peppers and onions; 4 to 5 minutes for Broccolini. Transfer to a plate; tent with foil.
  • Brush bread with olive oil and grill, cut-sides down, until lightly toasted, about 1 minute. Flip bread and move to indirect heat. Add cheese to one side, cover grill, and melt, 2 to 3 minutes. To serve, layer vegetables over melted cheese and spread other sides of bread with caper sauce. Cut each baguette in half to serve.

VEGGIE PITA MELTS



Veggie Pita Melts image

Make and share this Veggie Pita Melts recipe from Food.com.

Provided by Audrey M

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup water or 1/4 cup broth
1/2 cup julienned carrot
1/2 cup julienned yellow squash
1/2 cup sliced mushrooms
1/2 cup julienned onion
1/2 cup julienned green bell pepper
1/2 teaspoon black pepper
3 tablespoons Dijon mustard
4 fat free pita breads
8 slices fresh tomatoes
1/4 cup shredded nonfat mozzarella cheese

Steps:

  • Preheat oven to 375.
  • Heat water.
  • Add carrots, squash, mushrooms, onions, and green peppers.
  • Heat until tender.
  • Drain and season with black pepper.
  • Spread mustard on unsplit pitas.
  • Top with vegetables, tomato slices and mozzarella.
  • Place pitas on baking sheet and bake for 8 minutes or until cheese melts.
  • Makes 4 servings.
  • Each: 3 POINTS (based on the pita& cheese you use).

Nutrition Facts : Calories 58.5, Fat 2.1, SaturatedFat 1, Cholesterol 5.5, Sodium 184.9, Carbohydrate 7.8, Fiber 2.1, Sugar 3.8, Protein 3.3

VEGGIE PATTY MELTS



Veggie Patty Melts image

I am not a vegan, but I love the different variety of meatless soy burgers. This is a patty melt made with whatever flavor burger you want. Add mustard, ketchup, and a pickle for extra flavor.

Provided by Asha1126

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 large onion, cut in half vertically and sliced (about 2 cups)
1/2 cup water
1 (10 ounce) package frozen veggie burgers (or meatless soy protein burger)
8 slices reduced-calorie whole wheat bread
4 slices process American cheese or 4 slices cheddar cheese
butter-flavored cooking spray
salt and pepper

Steps:

  • Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot. Add onion, saute 12 minutes or until very tender, adding water, 1 tablespoon at the time, to prevent scorching. Season with salt and black pepper to taste.
  • Remove onion from pan, keep warm.
  • Cook meatless burgers in pan according to package directions.
  • Divide cooked onion evenly over 4 slices of bread and top each with 1 burger patty and 1 cheese slice. Cover with remaining 4 slices of bread.
  • Place pan over medium heat until hot. Coat one side of each bread slices with cooking spray and place 2 sandwiches, coated side down, in pan, and cook about 3 minutes or until brown.
  • Coat top sides of sandwiches with cooking spray, turn sandwiches over, and cook for about 3 minutes or until brown.
  • Repeat procedure with remaining sandwiches.
  • If you own a indoor grill (such as George Forman) you can also make them, once assembled, on the grill and you dont' have to turn them over. Enjoy.

Nutrition Facts : Calories 325.3, Fat 12.5, SaturatedFat 4.5, Cholesterol 21.7, Sodium 1092.5, Carbohydrate 36, Fiber 9.5, Sugar 5.9, Protein 21.2

VEGGIE MELTS



Veggie Melts image

This recipe comes from the Pampered Chefs 'Spring/Summer 1999 Season's Best Recipe Collection' at the request of a Zaar member.

Provided by Caryn

Categories     Lunch/Snacks

Time 1h27m

Yield 24 serving(s)

Number Of Ingredients 7

1 (11 ounce) package refrigerated French bread dough
3 plum tomatoes, sliced
1 small zucchini, sliced
1 (8 ounce) package mozzarella cheese, sliced
1 tablespoon fresh basil leaves, snipped or 1 teaspoon dried basil leaves
1/2 cup mayonnaise
1 clove garlic, pressed

Steps:

  • Preheat oven to 375 degree F.
  • Using kitchen spritzer, lightly spray Valtrompia Bread Tube and caps with vegetable oil.
  • Cap bottom of bread tube; fill with dough.
  • Place cap on top.
  • Bake upright 50 to 60 minutes; cool 10 minutes.
  • Remove bread from tube; cool completely.
  • Cut into 1/4-inch slices; place on 15" round Baking Stone.
  • Increase oven temperature to 425 degree F.
  • Slice tomatoes; set aside.
  • Thinly slice cheese; set aside.
  • Snip basil.
  • In a 1 quart bowl, combine mayonnaise and basil.
  • Press garlic into bowl; stir until well mixed.
  • Spread 1 Tablespoon of mayonnaise mixture over each bread slice.
  • Top each bread slice with zucchini, tomato, and cheese slices.
  • Bake 10 to 12 minutes or until cheese is melted and golden.

TORTILLA VEGGIE MELTS



Tortilla Veggie Melts image

A tasty meal to throw together to use leftover veggies. It makes a great lunch, dinner or even a snack. You can use different veggies to your liking. This recipe is for 2 melts, but you can adjust for more servings.

Provided by VickyJ

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 11

2 wheat flour tortillas
1 cup shredded lettuce
1 medium shredded carrot
1 small onion, chopped
1 small tomatoes, chopped
1 cup shredded cheddar cheese (or any kind you like)
2 teaspoons olive oil
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon Worcestershire sauce (Use vegetarian version to make this recipe suitable for vegetarians.)
salt and pepper

Steps:

  • Heat olive oil in skillet over medium/high heat.
  • Add carrot, onion, tomato, garlic powder, Italian seasoning, Worcestershire sauce and salt-n-pepper to taste. Cook until onion is almost translucent, then add lettuce.
  • Steam warm tortillas in the microwave, or just have at room temperature.
  • Keep stirring, and when vegetables are tender, divide into two equal portions, and place shredded cheese over each portion.
  • Get warm plate ready with tortillas.
  • When cheese is melted over veggies, use spatula and lift each half portion in middle of tortilla.
  • Fold sandwich as you wish and enjoy!

Nutrition Facts : Calories 809.4, Fat 51.6, SaturatedFat 26.3, Cholesterol 118.7, Sodium 1172.7, Carbohydrate 52, Fiber 6.6, Sugar 10.6, Protein 36.2

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