Veggie Garden Tortilla Wraps Food

GARDEN VEGETABLE WRAPS

Garden Vegetable Wraps image

"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup reduced-fat garlic-herb spreadable cheese
4 flour tortillas (10 inches)
1-1/4 cups chopped seeded tomatoes
1-1/4 cups julienned fresh spinach
3/4 cup chopped sweet red pepper
2 bacon strips, cooked and crumbled
1/4 teaspoon coarsely ground pepper

Steps:

Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.

Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

GARDEN VEGETABLE WRAPS

Garden Vegetable Wraps image

At last, a "painless" way to get your kids to eat their veggies.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

1/2 cup garden vegetable-flavored cream cheese
4 flour tortillas (8 to 10 inches in diameter)
1 cup lightly packed spinach leaves
1 large tomato, thinly sliced
3/4 cup shredded carrot
8 slices (1 ounce each) Muenster or Monterey Jack cheese
1 small yellow bell pepper, chopped (1/2 cup)

Steps:

Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Nutrition Facts : Calories 390, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg

FRESH VEGGIE WRAPS

Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

VEGGIE GARDEN TORTILLA WRAPS

Veggie Garden Tortilla Wraps image

I've made these for years, but it never occurred to me to post it until a request for tortilla pinwheels was posted. These are always a hit and are also fairly healthy! Cook time is refrigeration time.

Provided by Vina7737

Categories Vegetable

Time 4h15m

Yield 48 pinwheels

Number Of Ingredients 8

Ingredients

8 ounces cream cheese, softened
1 package Italian salad dressing mix
1 cup fresh cauliflower floret
1 cup fresh carrot, baby or chunks
1 cup fresh broccoli florets
1/2 cup green pepper, chunks
1/2 cup onion, chunks
6 6-inch flour tortillas

Steps:

Mix softened cream cheese and dressing mix until well blended.
Finely chop all vegetables (in a food processor if available).
You don't want any big chunks, but you also don't want puree.
Spread each tortilla with 1/6th of the cream cheese mixture.
Sprinkle with 1/6th of the veggies.
Roll up tightly and wrap each tortilla in plastic wrap.
Refrigerate at least 4 hours and up to 12 hours.
Remove wrap and slice in 1 inch pieces, skewering with a toothpick if needed.
Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 31.2, Fat 2, SaturatedFat 1.1, Cholesterol 5.2, Sodium 40.8, Carbohydrate 2.7, Fiber 0.3, Sugar 0.4, Protein 0.8

CRUNCHY VEGGIE TORTILLA WRAPS

Crunchy Veggie Tortilla Wraps image

These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

Provided by spatchcock

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup tub-style fat free cream cheese
4 8-inch fat-free flour tortillas
4 clean raw spinach leaves (other good-quality lettuces work just as well)
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled feta cheese (or any other crumbly cheese(blue, for instance)
2 tablespoons finely diced red onions

Steps:

Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
Divide sprouts and remaining ingredients evenly among tortillas; roll up.
Cut each wrap in half diagonally.
Serve and enjoy!

VEGGIE WRAPS

Veggie Wraps image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g

GRILLED VEGGIE TORTILLA WRAPS

Grilled Veggie Tortilla Wraps image

You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium yellow summer squash, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into strips
4 ounces cream cheese, softened
1 tablespoon prepared pesto
4 whole wheat tortillas (8 inches), warmed

Steps:

In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.

Nutrition Facts : Calories 361 calories, Fat 23g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 382mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

More about "veggie garden tortilla wraps food"

EASY & FRESH VEGGIE WRAPS - EATPLANT-BASED

Web Mar 23, 2022 Ingredients for veggie wraps Wraps- Tortilla wraps, lettuce leaves, or pita pockets Spread- A healthy such as hummus or …
From eatplant-based.com
Reviews 2
Calories 175 per serving
Category Sandwiches & Spreads

Start by smearing a layer of low-fat mayo or hummus on a tortilla wrap, lettuce leaf, rice wrap, or in a pita pocket. I like to make mine nice and thick to add lots of creamy texture and flavors.
Use any spread you like store-bought or homemade, but I have included a list above with some of my favorite spreads for making veggie wraps, and they all require only a few ingredients and a blender.
Pile the wrap full of your favorite veggies. Some of my personal favorite things to add are pre-shredded cabbage or broccoli slaw, bean sprouts, and shredded carrots.
If you want to add a little more flavor, a simple drizzle of lime juice will do the trick. But, there are plenty of sauces that also go well with veggie wraps, and I've listed some of my personal favorites above.

Veggie Garden Tortilla Wraps Food

GARDEN VEGETABLE WRAPS

"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."

GARDEN VEGETABLE WRAPS

At last, a "painless" way to get your kids to eat their veggies.

FRESH VEGGIE WRAPS

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

VEGGIE GARDEN TORTILLA WRAPS

I've made these for years, but it never occurred to me to post it until a request for tortilla pinwheels was posted. These are always a hit and are also fairly healthy! Cook time is refrigeration time.

CRUNCHY VEGGIE TORTILLA WRAPS

These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

VEGGIE WRAPS

GRILLED VEGGIE TORTILLA WRAPS

You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.

More about "veggie garden tortilla wraps food"

EASY & FRESH VEGGIE WRAPS - EATPLANT-BASED

VEGETABLE TORTILLA ROLL UPS - CULINARY HILL

29 SANDWICH WRAPS YOU'LL WANT TO ROLL-UP FOR LUNCH

50+ VEGGIE WRAPS - THE STINGY VEGAN

VEGETABLE CREAM CHEESE TORTILLA ROLL UPS - PEAS AND …

VEGETARIAN LAYERED TORTILLA CASSEROLE | ALEXANDRA'S …

20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!

RAINBOW HUMMUS VEGGIE WRAP - TORTILLA WRAP

EASY GRILLED VEGGIES TORTILLA WRAPS - VIBRANT PLATE

25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD

30 TORTILLA WRAP RECIPES - FOOD LOVIN FAMILY

VEGGIE GARDEN TORTILLA WRAPS - LUNCHLEE

VEGAN TORTILLA WRAP - VEGGIE WORLD RECIPES

CRUNCHY VEGETABLES TORTILLA WRAP RECIPE - ARCHANA'S KITCHEN

10 BEST VEGETARIAN TORTILLA WRAPS RECIPES | YUMMLY

10 BEST VEGAN TORTILLA WRAPS RECIPES | YUMMLY

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search