Veggie Dill Dip Low Carb Food

I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.-Hazel Baber, Yuma, Arizona

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-1/2 cups.

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 37 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.

A good veggie dip that is free of dairy and eggs, but still tastes delicious!! This is from my mom (the best cook ever) but made for my vegan sister. I promise, you won't be able to eat enough of it!

Provided by Dylans Girl

Categories     Lactose Free

Time 2h5m

Yield 2 cups

Number Of Ingredients 4

• Ingredients

I have not tried this recipe. I got this recipe from Ossg Recipes. Diabetic Exchanges: One tablespoon is a serving and equals a free food.

Provided by internetnut

Categories     < 15 Mins

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 58.3, Fat 1.4, SaturatedFat 0.7, Cholesterol 5.6, Sodium 330.9, Carbohydrate 4.8, Fiber 0.5, Sugar 1.7, Protein 6.5

This is from my mom's recipe box. I like that the ingredients are simple, but the result is AWESOME! The following is made with dry ingredients but can easily be substituted for fresh ones.

Provided by um-um-good

Categories     Low Protein

Time 10m

Yield 2 cups

Number Of Ingredients 7

• Ingredients

My sister-in-law shared this creamy dip with me, and my family loves it. I serve it whenever we get together. It's a great way to get everyone to eat their vegetables, too. -Judy Bartnik of Wausau, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 2 cups.

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 32 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 175mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

A friend gave me this zesty dip recipe many years ago, and now I serve it at our annual holiday open house. To make it mobile, spoon a serving of the dip in the bottom of a small cup, then garnish with fresh veggies. -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 107 calories, Fat 11g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 187mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.