Veggie Buffalo Cauliflower Skewers Food
VEGGIE BUFFALO CAULIFLOWER SKEWERS
Race day will never be the same with this crowd-pleasing vegetarian appetizer that has just enough kick to change up your previous ideas about cauliflower. Hot sauce is painted onto roasted cauliflower and then sprinkled with blue cheese to provide a tangy lift.
Provided by FOX Broadcasting Company
Categories Trusted Brands: Recipes and Tips NASCAR®
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together olive oil, salt and pepper in a mixing bowl large enough to hold the cauliflower. Add the cauliflower and toss until each piece is coated with the oil mixture.
- Skewer cauliflower pieces on pre-soaked skewers. Place skewers on a roasting rack.
- Roast in pre-heated oven for 30 minutes.
- While cauliflower is roasting, mix dressing and hot sauce together in a small mixing bowl.
- After 30 minutes, remove cauliflower from the oven and immediately paint them with the hot sauce mixture.
- Top with the blue cheese and serve immediately.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 10.6 g, Cholesterol 11.3 mg, Fat 30.6 g, Fiber 4.2 g, Protein 4.5 g, SaturatedFat 5.1 g, Sodium 2569.2 mg, Sugar 5 g
BUFFALO CAULIFLOWER RECIPE BY TASTY
Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.
Provided by Pierce Abernathy
Categories Appetizers
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams
BUFFALO CAULIFLOWER WINGS
This easy recipe for crispy baked buffalo cauliflower wings is a hit with both vegans and meat eaters.
Provided by Chocolate Covered Katie
Categories Appetizer Main Course Side Dish Snack
Time 45m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 F. Line a large baking dish with parchment. Spray florets with oil spray or toss with a little oil. Place in either a very large bowl or a large ziploc bag. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Arrange in one layer in the baking pan. Bake on the center rack 25 minutes. Combine the oil or melted butter spread with the buffalo sauce (because the fat helps the sauce adhere to the cauliflower). Dip cauliflower in sauce. Bake another 15 minutes. After this time, I like to broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing. If you make the recipe, don't forget to rate it below!View Nutrition Facts
Nutrition Facts : Calories 72 kcal, ServingSize 1 serving
BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
GRILLED CAULIFLOWER SKEWERS
Make and share this Grilled Cauliflower Skewers recipe from Food.com.
Provided by Isabeau
Categories Vegetable
Time 15m
Yield 4 4 skewers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak 4 8-in. skewers in water for 20 minute Preheat barbecue to medium. Cut 1 cauliflower into large florets. Thread about 3 florets onto each skewer. Whisk 2 tbsp lemon juice with 1 tbsp chopped fresh oregano, 1/4 tsp salt and 1/8 tsp hot-red-pepper flakes. Slowly whisk in 3 tbsp olive oil until mixed. Brush cauliflower with half of vinaigrette. Oil grill and barbecue cauliflower skewers, lid closed, until tender-crisp and grill marks form, about 6 min per side. Transfer to a platter and brush with remaining vinaigrette.
VEGGIE BUFFALO CAULIFLOWER SKEWERS
Race day will never be the same with this crowd-pleasing vegetarian appetizer that has just enough kick to change up your previous ideas about cauliflower. Hot sauce is painted onto roasted cauliflower and then sprinkled with blue cheese to provide a tangy lift.
Provided by FOX Broadcasting Company
Categories NASCAR®
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk together olive oil, salt and pepper in a mixing bowl large enough to hold the cauliflower. Add the cauliflower and toss until each piece is coated with the oil mixture.
- Skewer cauliflower pieces on pre-soaked skewers. Place skewers on a roasting rack.
- Roast in pre-heated oven for 30 minutes.
- While cauliflower is roasting, mix dressing and hot sauce together in a small mixing bowl.
- After 30 minutes, remove cauliflower from the oven and immediately paint them with the hot sauce mixture.
- Top with the blue cheese and serve immediately.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 10.6 g, Cholesterol 11.3 mg, Fat 30.6 g, Fiber 4.2 g, Protein 4.5 g, SaturatedFat 5.1 g, Sodium 2569.2 mg, Sugar 5 g
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- Chop the cauliflower into large florets; make sure they are fairly large, which makes them easier to grill. Measure out 6 cups florets. In a large bowl, add the cauliflower and mix it with the olive oil and kosher salt. Grill for about 12-18 minutes until charred and tender. Remove from the grill and immediately toss with the sauce (below). If you’re roasting the cauliflower, line a baking sheet with parchment paper or a silicone mat, then place the cauliflower in a single layer on the sheet. Roast for 25-30 minutes until it is tender and browned, stirring once halfway through.
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- Make the buffalo sauce: In a small saucepan, combine the hot sauce, butter and maple syrup in small saucepan and heat until the butter is melted, about 1 minute. In a small bowl, mix the cornstarch and 2 teaspoons of water. When the butter is melted, pour in the cornstarch mixture and whisk constantly until the sauce is thickened. Remove from the heat.
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VEGGIE BUFFALO CAULIFLOWER SKEWERS RECIPES
Veggie Buffalo Cauliflower Skewers . Buffalo sauce is painted onto roasted cauliflower and then sprinkled with blue cheese to provide a tangy lift in these veggie appetizer skewers. Visit original page with recipe . Bookmark this recipe to cookbook online. Preheat oven to 350 degrees F (175 degrees C). Whisk together olive oil, salt and pepper ...
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