Veggie Bran Muffins Food

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VEGGIE BRAN MUFFINS



Veggie Bran Muffins image

Make and share this Veggie Bran Muffins recipe from Food.com.

Provided by Yoster

Categories     Dessert

Time 30m

Yield 18 muffins

Number Of Ingredients 16

1 cup lite olive oil
2 teaspoons vanilla
1 1/2 cups sugar or 1 1/2 cups Splenda granular
3 eggs (or egg substitute)
2 cups whole wheat flour
1 cup natural bran
2 teaspoons baking soda
1 teaspoon baking powder
5 tablespoons cocoa powder
1 cup carrot, shredded
1 cup apple, shredded
1 cup zucchini, shredded
1/2 cup applesauce
1/2 cup raisins (optional) or 1/2 cup craisins (optional)
1/2 cup nuts (optional)
1 cup chocolate chips (optional)

Steps:

  • Combine oil,vanilla sugar. Mix in eggs.
  • Add flour,baking soda ,baking powder, cocoa.
  • Mix well & add carrots, apples, zucchini and any optionals.
  • Adding 1/2 cup apple sauce makes it very moist.
  • Mixture will be thick and not batter like. This is normal. They do not rise much so fill the muffin cups about to level of the top.
  • Place in muffin pans with papers or spray silicone pans.
  • Bake 28 minutes at 350 degrees.
  • Tasty dense moist muffin. I used splenda and egg substitute to reduce calories so I can justify the chocolate chips.
  • They freeze well and can be defrosted in micowave individually.
  • optional substitute for spice muffin 2 tsp cinnamon & 1 tsp nutmeg for cocoa powder.

Nutrition Facts : Calories 254.2, Fat 13.5, SaturatedFat 2.1, Cholesterol 35.2, Sodium 188, Carbohydrate 33, Fiber 3.6, Sugar 18.5, Protein 3.8

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

VEGAN WHEAT BRAN MUFFINS



Vegan Wheat Bran Muffins image

Make and share this Vegan Wheat Bran Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

  • Preheat oven to 350°F.
  • Line 12 muffin tins with paper liners.
  • In large bowl, stir together flour, bran, sugar, baking soda, and salt.
  • Stir remaining ingredients till gently mixed.
  • Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
  • Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

VEGAN RHUBARB BRAN MUFFINS



Vegan Rhubarb Bran Muffins image

Delicious and moist rhubarb muffins that are also vegan!

Provided by LINDA BAKER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups all-purpose flour
1 cup chopped rhubarb
¾ cup brown sugar
¾ cup wheat bran
2 teaspoons baking powder
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 cup unsweetened applesauce
½ cup vegetable oil
2 tablespoons molasses
1 ½ teaspoons apple cider vinegar
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin pan with paper liners.
  • Combine flour, rhubarb, brown sugar, wheat bran, baking powder, cinnamon, and nutmeg in a large bowl.
  • Mix applesauce, oil, molasses, vinegar, and vanilla extract together in a separate bowl. Pour over flour mixture. Slowly mix until a thick batter forms. Divide batter among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.

Nutrition Facts : Calories 202.5 calories, Carbohydrate 28.8 g, Fat 9.5 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 86.3 mg, Sugar 12.9 g

DIABETIC BRAN MUFFINS



Diabetic Bran Muffins image

This is my version of a Company's Coming recipe I made suitable for a diabetic diet. Oil may be replaced with more applesauce if you're watching your fat intake. You can also add rasins, blueberries, apples and cinnamon or anything else you can think of.

Provided by Glitterhoof

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup natural bran
1 cup buttermilk or 1 cup sour milk
1/3 cup cooking oil
1/4 cup unsweetened applesauce
1 egg
1/4 cup Splenda granular
1/2 teaspoon vanilla

Steps:

  • In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
  • In another bowl stir buttermilk with bran. Let stand 5 minutes.
  • Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
  • Fill greased muffin cups 3/4 full.
  • Bake at 375 for 20-25 minutes.
  • Let stand 5 minutes.
  • Remove from pan.

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