QUINOA-STUFFED ACORN SQUASH
From the October 2009 issue of More magazine. I used sugar-free pancake syrup in place of the honey, and dried parsley flakes... I didn't have any mint, so I skipped that, and I left out the almonds due to personal preference. I also very stupidly didn't see the "salt and pepper to taste" part, but anyway, the cumin flavor is very pronounced. I also thought that the amount of filling was a bit too much for such small squashes, but it's good eaten plain too.
Provided by brokenburner
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375. Spray a baking sheet with cooking spray. Cut the squash in half lengthwise, and scoop out the seeds. Brush the cut side of each squash with 1/2 teaspoon honey; place squash, cut side down, onto the baking sheet, and bake for 40 minutes, or until tender.
- Meanwhile, put the quinoa and 1 c water into a medium saucepan. Bring to a boil, reduce heat to low, and cover; cook until all the water is absorbed, about 10 to 15 minutes.
- In a dry medium-size skillet, toast the nuts over medium-high heat, stirring frequently, three to five minutes. Allow them to cool, then chop them.
- Heat the oil in the same skillet over medium-high heat. Add the onion, and cook until is softened and beginning to brown, about 3 minutes. Add the garlic, and cook for 30 seconds more. Stir in the cumin, cinnamon and ginger. Remove the skillet from the heat, and stir in the lemon juice.
- Add the onion mixture to the cooked quinoa, stirring until well combined. Stir in the almonds, apricots, parsley and mint; season with salt and pepper. To serve, place a squash half on a serving plate then fill each piece of squash with one quarter of the quinoa mixture. Drizzle each with 1 teaspoon of honey, and serve.
Nutrition Facts : Calories 372.7, Fat 14.3, SaturatedFat 1.6, Sodium 13.8, Carbohydrate 59.3, Fiber 8, Sugar 16.2, Protein 8.3
VEGAN QUINOA-CRANBERRY STUFFED ACORN SQUASH
This stuffed squash isn't trying to trick you into thinking it's stuffed with meat. And it doesn't have tothe quinoa filling is satisfying enough on its own, full of spiced warmth (thanks to the curry powder) and salty sweetness (from the pistachios and cranberries).
Provided by Food Network Kitchen
Categories main-dish
Time 1h45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Position an oven rack in the middle of the oven; preheat the oven to 400 degrees F.
- Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
- Whisk together the vinegar, 2 tablespoons of the oil and the maple syrup in a cup. Brush the flesh side of the squash halves with some of the maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 50 to 60 minutes. Poke the inside of the squash halves with a fork and brush generously with more of the maple mixture.
- Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the quinoa, curry powder, cinnamon, and 1 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer. Lower the heat, cover the pan and simmer, stirring occasionally, until the quinoa is tender and most of the liquid is absorbed, 20 to 24 minutes. Remove from the heat and let sit, covered, for 5 minutes. Uncover and stir in the cranberries, remaining maple mixture, half of the parsley and half of the pistachios.
- Stuff the squash halves with the quinoa and sprinkle with the remaining parsley and pistachios. Serve warm or at room temperature.
QUINOA-STUFFED ACORN SQUASH
Here's an amazingly flavorful (and healthy) recipe that my family will actually eat. You can omit the sausage if you want to make it a side dish or an even lighter meal. -Valarree Osters, Lodi, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 400°. Cut squash crosswise in half; discard seeds. Cut a thin slice from bottom of each half to allow them to lie flat. Place on a baking sheet, hollow side up; brush tops with oil. Mix 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and garlic powder; sprinkle over top. Bake until almost tender, 25-30 minutes., Meanwhile, in a large skillet, cook and crumble sausage with onion over medium heat until no longer pink, 4-6 minutes. Add garlic, pepper and the remaining Italian seasoning and salt; cook and stir 1 minute. Stir in quinoa and stock; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 15-20 minutes. Cool slightly. Stir in egg and parsley; spoon into squash., Bake until filling is heated through and squash is tender, 20-25 minutes. Sprinkle with cheese and additional parsley.
Nutrition Facts : Calories 351 calories, Fat 10g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 740mg sodium, Carbohydrate 53g carbohydrate (7g sugars, Fiber 7g fiber), Protein 16g protein.
More about "veggie and quinoa stuffed acorn squash food"
QUINOA STUFFED ACORN SQUASH - VEGAN HUGGS
Web 2020-10-20 Place the squash on a rimmed baking sheet, cut-side up. Brush the inside with olive oil and sprinkle with salt & pepper. (*Optional: lightly brush with maple syrup to add a subtle sweetness) Roast the …
From veganhuggs.com
From veganhuggs.com
QUINOA STUFFED ACORN SQUASH - FOOD WITH FEELING
Web 2016-02-05 Cook for 3 minutes and then remove from heat. In a large bowl, stir together the quinoa, black beans, and the green pepper mixture until fully combined. Finish it all off by evenly stuffing each of the acorn …
From foodwithfeeling.com
From foodwithfeeling.com
VEGETARIAN QUINOA STUFFED ACORN SQUASH | ALENA MENKO …
Web 2020-12-10 Let stand for 5 minutes and then fluff the quinoa with a fork. Step 3: Make the filling. Heat oil in a large pan over medium heat. Add mushrooms and thyme, and cook …
From alenamenko.com
5/5 (11)Category Main CourseCuisine AmericanTotal Time 45 mins
From alenamenko.com
5/5 (11)Category Main CourseCuisine AmericanTotal Time 45 mins
- Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Cut the acorn squash in half lengthwise and scoop out the seeds. Brush the insides with 1 tablespoon olive oil and ⅛ teaspoon salt.
- Place the squash halves cut-side-up on the baking sheet and bake for 35-45 minutes, or until it's fork-tender. Remove from heat.
- Meanwhile, prepare the quinoa. Rinse quinoa in a fine mesh strainer under running water. Combine quinoa, orange juice, orange zest, and 1½ cups of water in a medium saucepan. Cook on medium heat until it comes to a boil, then reduce heat to simmer. Cook uncovered for 10-15 minutes, or until the liquid is absorbed completely. Turn off the heat and cover the pot with a lid. Let stand for 5 minutes. Fluff quinoa with a fork.
- While the acorn squash and quinoa are cooking, heat oil in a medium-large pan over medium heat. Add mushrooms and thyme, and cook for 5 minutes without stirring. Flip mushrooms over and cook for an additional 2-3 minutes. Add garlic, balsamic vinegar, and salt, and cook for 1-2 minutes.
VEGETARIAN STUFFED ACORN SQUASH RECIPE - COOKIE AND KATE
Web 2018-12-18 Drizzle 1 tablespoon of the olive oil over the squash, and sprinkle with ¼ teaspoon of the salt. Rub the oil into the cut sides of the squash, then turn them over so …
From cookieandkate.com
4.9/5 (169)Calories 388 per servingCategory Main Dish
From cookieandkate.com
4.9/5 (169)Calories 388 per servingCategory Main Dish
- Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
- To prepare the squash, use a sharp chef’s knife to slice through it from the tip to the stem. I find it easiest to pierce the squash in the center along a depression line, then cut through the tip, and finish by slicing through the top portion just next to the stem. Use a large spoon to scoop out the seeds and stringy bits inside, and discard those pieces.
- Place the squash halves cut side up on the parchment-lined pan. Drizzle 1 tablespoon of the olive oil over the squash, and sprinkle with 1/4 teaspoon of the salt. Rub the oil into the cut sides of the squash, then turn them over so the cut sides are against the pan. Bake until the squash flesh is easily pierced through by a fork, about 30 to 45 minutes. Leave the oven on.
- Meanwhile, cook the quinoa: In a medium saucepan, combine the rinsed quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 12 to 18 minutes. Remove the pot from the heat and stir in the cranberries. Cover, and let the mixture steam for 5 minutes. Uncover and fluff the quinoa with a fork.
10 BEST STUFFED ACORN SQUASH VEGETARIAN RECIPES | YUMMLY
Web 2022-11-23 acorn squash, low sodium vegetable stock, dried cranberries, garlic and 10 more Vegan Stuffed Acorn Squash Foolproof Living olive oil, celery, salt, cooked …
From yummly.com
From yummly.com
TOP 48 QUINOA MAIN DISH RECIPES VEGETARIAN
Web 10 Best Quinoa Main Dish Vegetarian Recipes | Yummly . 1 week ago yummly.com Show details . Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly. fresh …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
STUFFED ACORN SQUASH WITH QUINOA AND LENTILS - MAKE IT SKINNY …
Web 2021-11-21 Bake for 30 minutes. While the squash bakes combine the cooked quinoa, cooked lentils, onion, pomegranate, parsley, mint, lemon juice, in a large bowl. Mix well …
From makeitskinnyplease.com
From makeitskinnyplease.com
TOP 47 STUFFED ACORN SQUASH RECIPES EASY
Web Cut each end off squash and halve.Use a spoon to remove seeds and brush all over with 2 tablespoons olive oil.Season with salt and pepper and roast until tender, 30-35 …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
STUFFED ACORN SQUASH RINGS - OH MY VEGGIES
Web 2019-11-18 Preheat oven to 375°F. Spray two rimmed baking sheets with cooking spray or oil and place squash rings on sheets. Cook quinoa in broth according to package …
From ohmyveggies.com
From ohmyveggies.com
QUINOA STUFFED ACORN SQUASH RECIPE - FOOD.COM
Web A Vegetarian Version of Sausage Stuffed Acorn Squash. Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com
From food.com
QUINOA STUFFED ACORN SQUASH WITH MAPLE GLAZE - BARRIE HILL FARMS
Web This Quinoa Stuffed Acorn Squash recipe makes use of delicious farm fresh acorns and a beautiful mix of fresh vegetables and quinoa that make this entree healthy and …
From barriehillfarms.com
From barriehillfarms.com
QUINOA AND VEGETABLE STUFFED ROASTED ACORN SQUASH
Web Acorn Squash: This delicious winter squash is antioxidant rich, is packed with an array of vitamins and minerals including vitamin A, vitamin B-6, potassium, magnesium and is an …
From puresensehealth.com
From puresensehealth.com
CHICKEN AND QUINOA STUFFED ACORN SQUASH | CHICKEN.CA
Web Preheat oven to 400°F (200°C). Scrape out seeds from acorn squash halves to create cavities. Arrange cut sides up in baking dish; bake for 40 to 45 minutes or until tender. …
From chicken.ca
From chicken.ca
20 BEST STUFFED SQUASH RECIPES TO MAKE FOR DINNER
Web 2022-10-20 There are so many different ways to stuff a squash, from savory to sweet, with everything in between. Plus, they’re perfect for fall and winter dinners. Whether you’re …
From insanelyrecipes.pages.dev
From insanelyrecipes.pages.dev
ORANGE QUINOA STUFFED ACORN SQUASH WITH PECANS
Web 2 small acorn squashes, halved length-wise, seeds removed; 5 tablespoons olive oil, divided; 1 cup vegetable broth; 1 cup orange juice; 1 cup quinoa; 1 small onion, diced
From citronlimette.com
From citronlimette.com
STUFFED ACORN SQUASH - RECIPE DETAILS
Web Acorn squash with summer vegetables and brown rice. Ingredients. 1 squash acorn squash; 1/4 cup sliced green bell pepper; 1/4 cup sliced red bell pepper; 1/4 cup sliced …
From fatsecret.com
From fatsecret.com
STUFFED ACORN SQUASH VEGETARIAN BOWLS - EASY HOME MEALS
Web Recipe Directions. Preheat the oven to 400°F and line a baking pan with parchment paper. Slice a piece off the top and bottom of each squash and slice them in half width-wise. …
From easyhomemeals.com
From easyhomemeals.com
VEGETARIAN STUFFED ACORN SQUASH - CHOOSING CHIA
Web 2022-10-20 Acorn squash: this type of squash has a mild, slightly sweet and buttery flavour and pairs well with spices, herbs and hearty grains.; Chickpeas: you can use …
From choosingchia.com
From choosingchia.com
VEGAN STUFFED ACORN SQUASH [WITH QUINOA] - FOOD SHARING VEGAN
Web 2022-11-01 Once cooked, set aside. 2) Meanwhile, preheat the oven to 400F/205C, and slice the acorn squash in half (downwards through the stem or across the squash). Use …
From foodsharingvegan.com
From foodsharingvegan.com
QUINOA STUFFED ACORN SQUASH - MSN.COM
Web 2022-12-15 Preheat the oven to 425°F. Brush the 4 acorn squash halves with the olive oil and sprinkle with 1/2 teaspoon of salt and the pepper. Place cut-side down on a baking …
From msn.com
From msn.com
STUFFED ACORN SQUASH WITH QUINOA, WALNUTS, AND CRANBERRIES
Web 4. In a large bowl, whisk together remaining 2 tbsp oil, vinegar, honey, lime juice, mustard, cayenne pepper (if using), and remaining pinch each salt and pepper. Add quinoa, …
From vegetariantimes.com
From vegetariantimes.com
QUINOA AND MUSHROOM STUFFED ACORN SQUASH - THE PIONEER WOMAN
Web 2020-12-29 Step. 4 Meanwhile, cook the quinoa according to the package directions. Step. 5 Melt the remaining 2 tablespoons butter in a large cast-iron skillet over medium …
From thepioneerwoman.com
From thepioneerwoman.com
QUINOA STUFFED ACORN SQUASH RECIPE - LOVE AND LEMONS
Web 2012-11-02 Instructions. Preheat the oven to 425 degrees. Drizzle the acorn squash halves with olive oil, salt & pepper. Place cut side down and roast for approximately 25 …
From loveandlemons.com
From loveandlemons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love