Vegetarian Vietnamese Noodle Bowl Vegan Food

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VEGAN BúN CHAY RECIPE (VIETNAMESE NOODLE SALAD RECIPE)



Vegan Bún Chay Recipe (Vietnamese Noodle Salad Recipe) image

This Vegan Bún Chay Vietnamese noodle salad recipe is a delicious and healthy dish you can make in 30 minutes.

Provided by The Wanderlust Kitchen

Categories     Salad

Time 30m

Number Of Ingredients 23

1/4 cup rice vinegar
3 tablespoons lime juice
3 tablespoons coconut or date sugar*
2 tablespoons mushroom soy sauce (or low-sodium soy sauce)
2 tablespoons freshly grated lemongrass (white part only)
1 clove garlic (grated)
1 to 2 bird's eye chilies (sliced (optional))
2 to 3 dashes Maggi seasoning
1 tablespoon water
8 ounces thin rice noodles (vermicelli-style)
2 carrots (julienned)
1 large bell pepper (orange, yellow, or red, thinly sliced)
1 cup English cucumber half moons
1 cup cilantro stems and leaves (remove tough stem ends if desired)
1 cup Thai basil leaves
1 cup mint leaves
1 cup chopped peanuts
Lime wedges for serving (optional)
1 tablespoon peanut oil
14 ounces firm tofu (sliced into bite-sized rectangles)
2 teaspoons mushroom soy sauce (or low sodium soy-sauce)
1 tablespoon sesame oil
1 tablespoon coconut or date sugar

Steps:

  • Set a large pot of water on the stove to boil for cooking the noodles.
  • While the water is heating, whisk the dressing ingredients together in a small bowl. Set aside to infuse.
  • After the water is boiling, cook the noodles according to package directions; rinse with cold water, drain well, then divide into four serving bowls.
  • Heat one tablespoon of peanut oil in a large skillet set over medium heat. Add the tofu pieces and fry until golden brown, about 5 to 7 minutes on both sides. While the tofu is frying, stir the mushroom soy sauce, sesame oil, and sugar together in a small bowl until the sugar has dissolved.
  • Once the tofu is browned, pour this mixture into the pan. Allow the sauce to cook in the pan for 1 to 2 minutes, until it begins to thicken. Flip the tofu to ensure the sauce coats and sticks to each side. Cook for another minute or so, until the tofu is caramelized and sticky. Transfer the tofu to the noodle bowls.
  • Top the noodle bowls with julienned carrot, sliced bell pepper, cucumber half moons, herbs, and peanuts. Pour a quarter of the prepared dressing over each bowl. Serve at once.

Nutrition Facts : ServingSize 1 serving, Calories 654 kcal, Carbohydrate 77 g, Protein 23 g, Fat 30 g, SaturatedFat 5 g, Sodium 548 mg, Fiber 8 g, Sugar 12 g, UnsaturatedFat 24 g

VEGAN VIETNAMESE VEGETARIAN NOODLE SALAD



Vegan Vietnamese Vegetarian Noodle Salad image

Provided by Elaine Louie

Categories     pastas, salads and dressings, side dish

Time 1h

Yield 4 small appetizer servings, or 2 generous servings

Number Of Ingredients 24

For the dressing:
1/4 cup sugar
1/3 cup soy sauce
1/2 cup fresh lime juice
1 clove garlic, minced
2 red Thai bird chilies, seeded and minced
For the salad:
6 ounces rice vermicelli noodles
1/2 cup vegetable oil
1 pound firm tofu
2 cloves garlic, minced
1 cup baby bok choy or napa cabbage, chopped in pieces 1 1/2 inches by 1/2 inch
1 cup fresh shiitake mushrooms, stemmed, and cut into slender strips
1 tablespoon seeded chopped red Thai bird chilies
2 cups mung bean sprouts
1/2 cup scallions, trimmed and cut into 1 inch lengths
1 tablespoon soy sauce
2 cups red leaf lettuce, cut into 3/4 inch strips
1 teaspoon sesame oil
1/4 cup mint, minced
1/4 cup cilantro, minced, plus 8 cilantro sprigs, for garnish
1/4 cup Thai basil, minced
1 cup julienned, peeled, seedless cucumber
1/3 cup roasted peanuts, chopped, for garnish.

Steps:

  • For the dressing: In a bowl, combine sugar, soy sauce, lime juice and three tablespoons water. Whisk until sugar is dissolved. Add garlic and chilies and let stand for one hour before serving.
  • For the salad: Bring a medium-size pot of water to boil. Turn off the heat. Add the noodles to the water and soak until soft, five to eight minutes. Drain, rinsing under cold water, and drain again. Using scissors, cut the noodles into six-inch lengths. Set aside.
  • In a wok over high heat, add oil and heat to 350 degrees. Pat the tofu dry with paper towels. Add to wok and fry until golden on both sides, about 3 minutes. Using a wire strainer or spatula, transfer tofu to paper towels, reserving the oil. Turn off the heat. When the tofu is cool enough to handle, cut it into half-inch dice. Set aside.
  • Discard all but two tablespoons of the oil in the wok, and return to high heat. When the oil is shimmering, add diced tofu, garlic, bok choy or napa cabbage, mushrooms and chilies. Stir-fry until mushrooms are tender, about three minutes. Add mung bean sprouts, scallions, and soy sauce; stir-fry just until crisp-tender, two to three minutes. Add half a cup of the cucumbers, and cook 30 seconds.
  • In a large bowl, combine lettuce, sesame oil, mint, cilantro, basil and cooked vegetables. Toss lightly to combine. Divide the noodles among four (or two) bowls, and top with equal parts of salad. Garnish with remaining cucumbers, roasted peanuts and cilantro sprigs. Pass the dressing separately, to be spooned over the salad.

Nutrition Facts : @context http, Calories 697, UnsaturatedFat 34 grams, Carbohydrate 66 grams, Fat 40 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 1498 milligrams, Sugar 18 grams, TransFat 0 grams

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