Vegetarian Un Stuffed Cabbage Casserole Food

VEGETARIAN CABBAGE PLUS CASSEROLE

Vegetarian Cabbage Plus Casserole image

I am trying out several of the ready made vegetarian meat substitutes and this casserole is a result of my trial by fire! Play with the ingredients add more heat, garlic or whatever your favorite herbs and spices are. I look at this recipe as a stepping stone to other recipes.The fried onions that I use in the recipe for the topping are the prepared ones - One brand is French's but you may also buy them in Oriental markets as fried red onions

Provided by Bergy

Categories Vegetable

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups green cabbage, coarsely shredded
0.5 (340 g) package vegetarian ground beef
2 garlic cloves, smashed
1 1/2 cups cooked rice
1 cup carrot, grated
1 onion, chopped
3/4 cup mushroom, sliced
3/4 cup tomatoes, canned, diced
1/4 cup salsa
1/2 cup dry fried onions
season with salt & pepper

Steps:

Place half the cabbage on the bottom of a lightly greased casserole dish.
Mix the garlic with the ground round.
Then layer the veggie ground round, rice,carrot,onion, mushroom, remaining half of the cabbage.
Top with the tomato/salsa.
Cover and bake in 350 oven for 1 hour.
Top with the fried onions and serve.

Nutrition Facts : Calories 422.9, Fat 5.9, SaturatedFat 0.8, Sodium 716, Carbohydrate 71.6, Fiber 9.5, Sugar 11.2, Protein 22.4

VEGETARIAN UN-STUFFED CABBAGE CASSEROLE

Vegetarian Un-Stuffed Cabbage Casserole image

This recipe is based on my mother's stuffed cabbage recipe. Adapted to be vegetarian and less time consuming, it's made as a casserole.Sept 2012-updated to be vegan.

Provided by Barb 3663

Categories Brown Rice

Time 2h

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

1 cup onion, chopped
4 cups cooked brown rice
1 (18 ounce) can tomato paste
1/2 cup vinegar
1 cup water
1/2 cup maple syrup
1 head cabbage, chopped

Steps:

Preheat oven to 400°F.
Sauté onion until translucent mix with rice.Set aside.
Chop the cabbage and brown it in a frying pan.
Mix tomato paste,vinegar, water, maple syrup.
Spray a large baking pan with non-stick spray. Spread 1/2 of the fried cabbage.
Spread the rice mixture on top of the cabbage.
Top with remaining cabbage.
Spread tomato mixture on top.
Bake at 400°F for 1 hour.

Nutrition Facts : Calories 168.1, Fat 0.8, SaturatedFat 0.2, Sodium 355.7, Carbohydrate 37.8, Fiber 5, Sugar 16.1, Protein 4.5

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