CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
VEGETARIAN SWEET POTATO STEW
You wouldn't think this would taste as good as it does by looking at the ingredients. We were very surprised and pleased.
Provided by mewmew
Categories Stew
Time 40m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in large saucepan. Add onions and garlic, cook until lightly browned. Add bell peppers, cook for 5 minutes. Stir in water, tomatoes, sweet potatoes, beans, chiles, tomato sauce, chili powder and cumin.
- Cook over medium heat for 20 to 25 minutes or until thickened and potatoes are cooked through. Season with salt and ground black pepper.
Nutrition Facts : Calories 360.2, Fat 11, SaturatedFat 1.5, Sodium 465.6, Carbohydrate 57.1, Fiber 15.4, Sugar 11.3, Protein 13.2
SPICY VEGETARIAN SWEET POTATO STEW
Nutritious and spicy vegetarian stew that is light and delicious.
Provided by Justin Fassio
Time 9h35m
Yield 6
Number Of Ingredients 16
Steps:
- Place beans in a large bowl with 10 cups water. Soak at room temperature for 8 hours, or overnight.
- Drain and rinse beans and transfer to a large pot. Cover with 10 cups fresh water and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until they reach desired tenderness, about 45 minutes. Drain and set aside.
- Heat oil in a large pot over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in 2 cups broth, tomatoes, bell pepper, and sweet potato. Season with chili powder, salt, cumin, oregano, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil.
- Reduce heat to medium-low and cover. Simmer, stirring occasionally to keep stew from sticking, until potatoes are tender but not mushy, 10 to 20 minutes, adding more broth if it gets too thick.
- Stir in kidney beans and corn. Cook until heated through, about 3 minutes. Stir in cilantro just before serving.
Nutrition Facts : Calories 341 calories, Carbohydrate 63.3 g, Fat 2.7 g, Fiber 15.2 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 593.8 mg, Sugar 6.8 g
MOROCCAN VEGETARIAN SWEET POTATO STEW
Make and share this Moroccan Vegetarian Sweet Potato Stew recipe from Food.com.
Provided by Mama2boys
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a pot sauté onions and garlic over low heat until soft, but not brown.
- Add spices and cook a few minutes. Stir in sweet potatoes, acorn squash, carrots and broth and bring to a boil.
- Reduce heat to low and simmer covered for 5 minutes.
- Add chick peas, tomatoes and raisins and simmer covered until the potatoes, squash and carrots are tender, about 30 minutes.
Nutrition Facts : Calories 228.7, Fat 1.4, SaturatedFat 0.2, Sodium 459.7, Carbohydrate 51.2, Fiber 8.6, Sugar 13.6, Protein 6.6
VEGAN AFRICAN SWEET POTATO STEW
A hearty, delicious African stew with peanuts, coconut milk, sweet potatoes and lightly spicy, earthy flavor. Perfect for a cold winter's night. 100% vegan - dairy, meat and egg free. Low sodium. Great for kids.
Provided by Maggie the Vegan Ch
Categories Stew
Time 1h5m
Yield 6 very hearty servings of stew, 6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
- Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
- Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
- Serve hot; makes 6 very hearty servings.
AFRICAN SWEET POTATO STEW (VEGETARIAN)
The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine. Posted for ZWT7.
Provided by lazyme
Categories Yam/Sweet Potato
Time 31m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add onion; cook, stirring, until tender, about 5 minutes.
- Mix in cabbage and garlic; cook, stirring, until cabbage is tender-crisp, about 5 minutes.
- Stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.
- Reduce heat to medium-low; cover.
- Simmer until hot and bubbling, about 6 minutes.
- Stir in green beans and simmer, uncovered, for 5 minutes.
- Stir in peanut butter until well blended and hot, about 1 minute.
- Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.
- HELPFUL HINT: To save time, use packaged cabbage slaw mix instead of chopping up a head of cabbage.
- Per Serving: 261 Calories; 8g Protein; 9g Fat; 40g Carbohydrates; 0 Cholesterol; 425mg Sodium; 8g Fiber.
Nutrition Facts : Calories 267.4, Fat 10.1, SaturatedFat 1.9, Sodium 210.5, Carbohydrate 40.5, Fiber 6.7, Sugar 15.9, Protein 7.2
MOROCCAN SWEET POTATO STEW
Make and share this Moroccan Sweet Potato Stew recipe from Food.com.
Provided by chia2160
Categories Yam/Sweet Potato
Time 1h50m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching.
- Stir in the turmeric, cinnamon, curry, cumin, nutmeg, red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes.
- Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Nutrition Facts : Calories 132, Fat 1, SaturatedFat 0.1, Sodium 346.2, Carbohydrate 27.8, Fiber 6.8, Sugar 6.2, Protein 4.6
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