Melissas Minute Minestrone Food

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MINESTRONE IN MINUTES



Minestrone in minutes image

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Provided by Good Food team

Categories     Lunch, Soup

Time 10m

Number Of Ingredients 7

1l hot vegetable stock
400g tin chopped tomato
100g thin spaghetti , broken into short lengths
350g frozen mixed vegetable
4 tbsp pesto
drizzle of olive oil
coarsely grated vegetarian parmesan-style cheese , to serve

Steps:

  • Bring the stock to the boil with the tomatoes, then add the spaghetti and cook for 6 mins or until done. A few minutes before the pasta is ready, add the vegetables and bring back to the boil. Simmer for 2 mins until everything is cooked.
  • Serve in bowls drizzled with pesto and oil, sprinkled with parmesan.

Nutrition Facts : Calories 162 calories, Fat 2 grams fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.54 milligram of sodium

QUICK MINESTRONE



Quick Minestrone image

Minestrone doesn't have to be a long-simmering project. Adding pancetta means that the soup develops full flavor quickly, and the vegetables stay tender and tasty. To jump-start the recipe, use a food processor to get the soup base going, and then start prepping the vegetables. Canned beans are great for this recipe, but don't use other canned or frozen vegetables here -- the key to a good minestrone is the fusion of the fresh vegetable flavors.

Provided by Julia Moskin

Categories     soups and stews, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17

1/4 cup extra-virgin olive oil
2 ounces pancetta, finely chopped
1 large onion or 2 shallots, peeled and cut into chunks
1 celery rib, trimmed and cut into chunks
1 large carrot, peeled and cut into chunks
8 ounces baby kale or shredded savoy cabbage (about 1/4 of a medium-size head)
2 celery ribs, cut into small dice
2 carrots, cut into small dice
1 medium zucchini, cut into large dice
1 (15-ounce) can cranberry, cannellini or other white beans, rinsed and drained
4 to 5 canned whole peeled tomatoes, seeded and cut into small dice
Kosher salt and freshly ground black pepper
1 quart vegetable or chicken stock, plus more to taste
2 sprigs fresh rosemary, marjoram or oregano
Slice of crusty bread for each serving (optional, see note)
Extra-virgin olive oil
Freshly shredded Parmigiano-Reggiano

Steps:

  • Make the soup base: In a medium-size heavy soup pot, combine the oil and pancetta over medium-low heat to slowly render the fat and cook the pancetta, stirring occasionally.
  • Meanwhile, in a food processor, combine the onion or shallots, celery and carrot. Pulse until finely chopped. Add to pot with cooked pancetta and adjust heat so the vegetables soften and cook without browning, stirring occasionally, 8 to 10 minutes.
  • Add the other vegetables: Stirring after each addition, add the kale or cabbage, celery, carrots, zucchini, beans and tomatoes. Season generously with salt and pepper.
  • Add the stock and 1 cup water (or, if you prefer a soup that's not as thick, add additional stock to taste, up to 2 cups). Add the herb sprigs. Cover, raise the heat and bring to a full boil. Uncover, lower the heat to a bubbly simmer, and cook 30 minutes, or until vegetables are tender, stirring occasionally. Taste and adjust the seasonings with salt and pepper. Remove the herb sprigs.
  • Serve in bowls, drizzling a little olive oil and sprinkling a big pinch of cheese over each serving.

Nutrition Facts : @context http, Calories 325, UnsaturatedFat 12 grams, Carbohydrate 34 grams, Fat 16 grams, Fiber 8 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 743 milligrams, Sugar 7 grams, TransFat 0 grams

SPRING MINESTRONE WITH KALE AND PASTA



Spring Minestrone With Kale and Pasta image

This one-pot springtime minestrone combines asparagus, peas and kale with a healthy dose of fresh ginger. The ginger is optional, but it energizes the broth. This recipe is fairly flexible overall: You can swap green vegetables according to taste, use vegetable or chicken stock and toss in any type of short pasta. The pesto and Parmesan swirled in at the end provide brightness and richness, but you could also finish the soup with tapenade, sour cream, ricotta or even a splash of your favorite hot sauce.

Provided by Kay Chun

Categories     dinner, easy, weeknight, pastas, soups and stews, appetizer, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
2 large shallots or 1 small onion, thinly sliced
2 celery stalks, thinly sliced
Kosher salt and black pepper
2 tablespoons minced fresh ginger (optional)
2 tablespoons minced garlic
2 quarts low-sodium chicken or vegetable stock
1 cup ditalini or other small shaped pasta (about 5 ounces)
8 ounces asparagus, trimmed and sliced into 1/2-inch pieces (1 1/2 cups), thinly sliced zucchini or chopped broccoli
1 cup fresh or frozen peas
5 ounces baby kale, baby spinach or torn spinach (about 4 cups)
Storebought pesto and grated Parmesan, for serving

Steps:

  • In a heavy soup pot or Dutch oven, heat the oil over medium. Add shallots and celery and season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes.
  • Add the ginger, if using, and garlic and stir until very fragrant, about 2 minutes. Add stock and bring to a simmer.
  • Stir in pasta and cook according to package instructions until al dente. Stir in asparagus and peas and cook until vegetables and pasta are tender, about 3 minutes longer. Stir in kale and season with salt and pepper.
  • Divide soup among bowls. Swirl in some pesto and top with Parmesan.

CLASSIC MINESTRONE SOUP



Classic minestrone soup image

Whip up this classic Italian vegetable soup with a rich tomato base and pasta. It's low in calories and packed with fibre and vitamin C

Provided by Esther Clark

Categories     Lunch, Starter

Time 1h5m

Number Of Ingredients 17

3 tbsp olive oil, plus extra to serve
1 onion, finely chopped
1 celery stick, finely chopped
1 carrot, peeled and finely chopped
1 courgette, finely chopped
70g diced smoked pancetta
1 large garlic clove, crushed
½ tsp dried oregano
1 x 400g can cannellini beans
1 x 400g can chopped tomatoes
2 tbsp tomato purée
1.2 litre vegetable stock
1 bay leaf
70g small pasta
100g greens - kale, chard or cavolo nero work well
handful of basil
finely grated parmesan, to serve

Steps:

  • Heat the oil in a large saucepan or casserole pot over a low-medium heat and gently fry the onion, celery, carrot, courgette and pancetta for 10 mins. Add the garlic and oregano, and cook for 1 min. Tip in the beans, chopped tomatoes, purée, stock and bay leaf. Season to taste. Bring to the simmer and cook for 30 mins.
  • Add the pasta and greens, and cook for a further 10 mins. Ladle into bowls and scatter with the basil and some parmesan.

Nutrition Facts : Calories 225 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.98 milligram of sodium

LENTIL MINESTRONE WITH GREENS



Lentil Minestrone With Greens image

A number of greens work well in this hearty Italian dish. Chard and turnip greens are growing in my garden, so those are ones I'm using now, but I wouldn't hesitate to use kale, either.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large onion, chopped
1 large carrot, chopped
4 garlic cloves, minced
Salt, preferably kosher salt, to taste
1 (14-ounce) can chopped tomatoes, with liquid
1 pound lentils (brown or beluga), washed and picked over
2 1/2 quarts water
A bouquet garni made with a bay leaf, 2 sprigs each thyme and parsley, and a Parmesan rind
1/2 pound Swiss chard, mustard greens or kale, stemmed, washed in two changes of water, and roughly chopped (about 6 cups)
Freshly ground pepper
1/2 cup elbow macaroni or other soup pasta (optional)
Freshly grated Parmesan for serving

Steps:

  • Heat the olive oil in a large, heavy soup pot over medium heat, and add the onion and carrot. Cook, stirring, until the onion is tender, about 5 minutes. Add half the garlic and 1/2 teaspoon salt. Stir together for a minute, just until the garlic is fragrant, and add the tomatoes and their liquid. Turn up the heat slightly and cook, stirring often, until the tomatoes have cooked down and smell fragrant, about 10 minutes.
  • Stir in the lentils, water and bouquet garni, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Add the remaining garlic, salt to taste and add the greens. Continue to simmer, covered, for another 15 minutes. Add freshly ground pepper, taste and adjust seasoning. Stir in the pasta, and continue to simmer until the pasta is tender, five to 10 minutes. Remove the bouquet garni and serve, passing grated Parmesan at the table.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 8 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 1080 milligrams, Sugar 4 grams

MELISSA'S MINUTE MINESTRONE



Melissa's Minute Minestrone image

Make and share this Melissa's Minute Minestrone recipe from Food.com.

Provided by HokiesMom

Categories     Vegetable

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

4 cups water
1 (1 2/3 ounce) package vegetable soup mix
1 (16 ounce) can red kidney beans (rinsed & drained)
1 (16 ounce) can dark red kidney beans (rinsed & drained)
1 (15 1/2 ounce) can corn (drained)
1 (15 1/2 ounce) can green beans (drained)
1 (15 1/2 ounce) can diced tomatoes (drained)
1 (16 ounce) can tomato sauce
2 cups lean sirloin beef (cooked & cut into small cubes 1/4-inch approx.)
1 cup sliced celery
1 cup chopped onion
3/4 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked elbow macaroni

Steps:

  • In a large soup pan, bring water and soup mix to a boil over medium heat.
  • Add remaining ingredients, EXCEPT pasta and bring to a boil.
  • Reduce heat, cover and simmer for 15 minutes.
  • Add macaroni and cook through.

Nutrition Facts : Calories 215.1, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.1, Sodium 630.7, Carbohydrate 42.1, Fiber 9.4, Sugar 6.7, Protein 11.3

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