Vegetarian Stuffed Acorn Squash Food

STUFFED ACORN SQUASH

Steps:

• Roast: Preheat oven to 400°F (204°C). Cut squash in half vertically (from north to south), and scoop out the seeds. Brush the insides with oil and sprinkle with salt and pepper. Set halves cut side up on a baking sheet, then bake for 45 to 60 minutes, until fork tender.
• Veggies: Heat oil in a large pot over medium heat. Add carrot, celery, onion, and garlic. Cook until fragrant and veggies are brightly colored, about 5 minutes.
• Rice: Add rice and broth, cover, and let simmer until rice is cooked and broth is absorbed, about 15 minutes, or until tender (will depend on your rice). Stir in feta, cranberries, apple, rosemary, sage, salt, and pepper. Cover and set aside.
• Assemble: When squash is fork-tender, scoop flesh from the inside, being careful to not puncture the skin and leaving a thin layer on the outside (hold it with some paper towels if it's too hot to handle). Stir the scooped out flesh in with the rice mixture, then stuff the mixture into each half of the acorn squash.
• Bake: Return stuffed squash to the oven and bake for another 15 minutes, until slightly crispy and warmed through.

STUFFED ROAST SQUASH

Steps:

• Preheat the oven to 190°C/375°F/gas 5. Carefully slice the bottom off each squash to help them sit nice and flat. Cut 2cm from the top to make a lid, then scoop out the seeds, arrange in a roasting tray and season the insides with sea salt and black pepper.
• Place a frying pan on a medium heat with 1 tablespoon of olive oil. Peel and finely chop the red onion, add to the pan and fry for a few minutes, or until softened. Roughly chop the fruit and nuts, putting a handful aside for garnish, then add the rest to the pan, along with the grains. Toast for a couple of minutes, or until popping, then add 250ml of water and cook for 2 minutes more to soften.
• Tear in half the mint leaves, give everything a good stir, then have a taste and season to perfection. Divide the mixture between the squash, then pop the lids on and bake for 50 minutes or until the squash is tender.
• Pick the remaining mint, keeping a few smaller leaves back to garnish, and roughly chop the rest. Place into a bowl with a splash of boiling water, a good swig of red wine vinegar and a pinch of salt.
• Sprinkle the reserved fruit, nuts, and mint leaves over the squash, then spoon over the mint sauce, and serve.

VEGAN QUINOA-CRANBERRY STUFFED ACORN SQUASH

Steps:

• Position an oven rack in the middle of the oven; preheat the oven to 400 degrees F.
• Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
• Whisk together the vinegar, 2 tablespoons of the oil and the maple syrup in a cup. Brush the flesh side of the squash halves with some of the maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with maple mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 50 to 60 minutes. Poke the inside of the squash halves with a fork and brush generously with more of the maple mixture.
• Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the quinoa, curry powder, cinnamon, and 1 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer. Lower the heat, cover the pan and simmer, stirring occasionally, until the quinoa is tender and most of the liquid is absorbed, 20 to 24 minutes. Remove from the heat and let sit, covered, for 5 minutes. Uncover and stir in the cranberries, remaining maple mixture, half of the parsley and half of the pistachios.
• Stuff the squash halves with the quinoa and sprinkle with the remaining parsley and pistachios. Serve warm or at room temperature.

VEGETARIAN STUFFED ACORN SQUASH

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Place acorn squash halves cut-side down in a baking dish. Add a few tablespoons water and cover with aluminum foil.
• Bake in the preheated oven until squash is soft and can easily be pierced by a fork, about 30 minutes.
• Meanwhile toast cashews in a skillet over medium heat until fragrant, stirring often, 3 to 5 minutes. Remove from skillet and set aside until cool enough to handle. Chop cashews.
• Heat olive oil in a skillet over medium-low heat and cook onion until soft, about 10 minutes. Pour in balsamic vinegar and mix well. Add apple and cook for an additional 2 minutes. Remove from heat and cool slightly.
• Combine onion-apple mixture, rice, cranberries, and cashews in a bowl. Season filling with thyme, salt, and pepper and mix well.
• Remove squash from the oven and leave oven on. Distribute filling among the 4 squash halves. Sprinkle with panko and butter. Return to oven and bake until filling is hot and bread crumbs are slightly browned, 20 to 30 minutes.

VEGETARIAN STUFFED ACORN SQUASH RECIPE WITH CORNBREAD STUFFING

Steps:

• Gather the ingredients and preheat oven to 400 F.
• Slice each acorn squash in half and remove the seeds. Brush the squash with the softened margarine and set aside.
• In a large skillet, saute the onion, celery, and apple in the olive oil for 6 to 8 minutes.
• Reduce heat and add the maple syrup, raisins, herbs, salt and pepper and stir to combine.
• In a large bowl, mix together the stuffing mix with the onion, celery and apple mixture until well combined. Spoon this mix into each squash half.
• Place on baking sheet and cover each squash with foil.
• Bake for 40 to 45 minutes, or until squash is soft.
• Serve with vegetarian gravy if desired and enjoy!

STUFFED ACORN SQUASH W/ WILD RICE & MUSHROOMS *VEGETARIAN*

Steps:

• Bring 2 cups broth, wine, and sugar to boil in large saucepan. Reduce heat to medium and simmer until reduced to 2 cups (about 25 minutes) ***Sauce can be made ahead and chilled***.
• Bring remaining 4 cups broth, rice, and 3 tablespoons butter to boil in a large saucepan. Reduce heat to medium-low. Partially cover; simmer until tender and some of rice is split (45 minutes or so) ***Rice can be covered and chilled a day ahead as well; do not combine with broth when chilling***.
• Preheat oven to 350°F.
• Trim 1/2 inch off rounded side of squash to create a flat base for the squash to sit on.
• Divide squash halves between two rimmed baking sheets with the seeded side down and roast until tender (approx 45 minutes).
• Place potatoes in a large heavy saucepan. Cover with cold water and sprinkle with salt.
• Bring potatoes to a boil and reduce heat to medium, simmering until tender (about 15 minutes).
• Drain potatoes and mash them.
• Heat 8 tablespoons butter, cream, and sage in a small saucepan until it just begins to simmer, stirring to melt utter.
• Add cream mixture and goat cheese to potatoes, mashing to blend.
• Season potatoes with salt/pepper to taste.
• Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Add mushrooms and saute, stirring often, until soft. (about 8 minutes).
• Fold mushrooms into potatoes and arrange squash halves with the seeded side up on the same baking sheets.
• Divide potato mixture among squash halves (about 1 cup each).
• Preheat oven to 400°F.
• Place stuffed squash in oven and bake until heated through (about 15 minutes).
• Bring sauce (from step 1) to simmer. Whisk 2 tablespoons butter into sauce.
• Combine rice and reserved broth in heavy medium saucepan. Bring to boil.
• Melt remaining 3 tablespoons butter in large pot over medium heat. Add spinach and stir just until spinach wilts. (about 3 minutes).
• Drain excess liquid from spinach.
• Divide spinach among 6 plates, arranging in center of plate. Drain rice. Divide rice among plates, placing atop spinach. Place squash half atop rice on each plate, pressing to nestle. Ladle sauce around squash and serve.

VEGAN STUFFED ACORN SQUASH

Steps:

• Preheat your oven to 400F (200C).
• Divide the oil over the 4 squash halves and use your fingers or a brush to spread the oil over the squash flesh. Bake cut side facing down on a baking pan for 25 - 35 minutes until the squash is fork-tender.
• Heat the oil in a large high sided pan or pot over medium-high heat. When hot add the onions and garlic and sauté until the onions turn translucent and just begin to brown, about 5 minutes. Add the quinoa and vegetable broth and cover with a lid. Bring to a simmer and continue to simmer for 10 - 15 minutes until the vegetable broth is absorbed and the quinoa is cooked.
• Once the quinoa is cooked, stir in all of the remaining ingredients, the nuts or seeds, cranberries, thyme, sage, pepper, cinnamon, and add salt to taste. I found the vegetable broth I used had enough salt so I did not need extra, but taste your dish and add more if needed. Remove from heat.
• Divide the quinoa mixture evenly among the acorn squash halves, packing it into the well of the squash. You may have extra quinoa leftover. Serve hot, and garnish with more fresh thyme or sage as desired. See notes for making this dish ahead of time.

STUFFED ACORN SQUASH

Steps:

• Preheat the oven to 400 degrees F.
• Cut each squash in half from the stem to the bottom tip and remove the seeds with a spoon.
• Sprinkle each half with salt and pepper and place cut side down on a baking tray. Bake in the oven for 30-40 minutes until you can easily pierce with a fork.
• When the squash has about 15 minutes left, add the celery, garlic and onion to a skillet with a few tablespoons of water. Cook over medium heat for 6-7 minutes until softened.
• Add the apple and herbs, mix and cook for 4-5 more minutes. If the pan starts to get dry, add a few more splashes of water.
• Add the cooked brown rice, cranberries and pecans and cook for 4-5 more minutes until heated through. Season with salt and pepper, if needed.
• Once the squash is cooked, remove from the oven and fill each half with the stuffing.
• Serve right away topped with chopped fresh parsley. Store leftovers in the fridge in a sealed container for up to 2 days.

VEGETARIAN STUFFED ACORN SQUASH

Steps:

• Cut squash in half, remove seeds, and bake, cut side down, at 350 degrees for 30 minutes.
• Meanwhile, saute onions, celery, and carrot in butter or oil until soft and translucent. Add garlic and mushrooms, and continue cooking until they are soft and have released their juices. Add sherry to "deglaze" the pan, and allow to simmer briefly.
• Add bread cubes, raisins, sunflower seeds, sun-dried tomatoes, and walnuts, stir to combine. Add sage and salt/pepper to taste, then enough broth to soften; remove from heat.
• Once cooled slightly, stir in shredded cheese.
• Add stuffing to interior of squash, mounding as needed, and bake covered another 20-30 minutes. For a crunchier top, remove cover for the last 10 minutes.

STUFFED ACORN SQUASH

Steps:

• Preheat oven to 425 degrees F
• Cut a thin slice off the bottom of each squash to create a flat edge, so the squash can stand up (don't cut too much or it will leave a hole). Cut stems off the tops if they protrude. Now cut each squash horizontally in half. Scoop out the membranes and seeds inside of the squash & discard. (*photos are in post above)
• Place the squash on a rimmed baking sheet, cut-side up. Brush the inside with olive oil and sprinkle with salt & pepper. (*Optional: lightly brush with maple syrup to add a subtle sweetness) Roast the squash for about 35-45 minutes, or until tender (test with a fork).
• Add the quinoa and broth to a medium pot. Bring to a boil and then turn heat down to maintain a low simmer. Cover with lid and cook until liquid is gone and quinoa is fluffy. This usually takes about 15-20 minutes to cook. Remove from heat and fluff with fork. Set aside.
• In a large pan, heat 2 tablespoons of oil over medium heat. Sauté the onion, celery, apples until softened. About 5-6 minutes
• Add the mushrooms, cranberries, garlic, sage, thyme, cinnamon, salt, and pepper. Sauté about 7-9 minutes, or until mushrooms and cranberries are tender (if food sticks to the pan, you can splash a little vegetable broth or white wine to deglaze).
• Remove from heat and add the cooked quinoa. Combine well and taste for seasoning, add more as needed.
• When the squash is ready, fill with the stuffing mixture. (*optional: drizzle/spritz top of stuffing with oil for a crispier top). Place in oven and bake 10-15 minutes, until the quinoa is lightly browned & crispy.

VEGAN STUFFED ACORN SQUASH

Steps:

• Place the uncut acorn squash in the oven directly on the center rack. Turn on the oven to preheat to 400°F. Allow the squash to remain in the oven while it heats up. Once the oven reaches 400°, carefully remove the squash using oven mitts. Allow the squash to rest until they are cool enough to handle. Then slice each squash in half lengthwise and scoop out the seeds. Discard the seeds (or save for roasting later.)
• Place the squash on a baking sheet (line with parchment paper for easier cleanup) cut side down. Bake the squash for 40 minutes until the squash are nearly tender when pierced with a fork. Remove the baking sheet from the oven. Carefully turn the squash halves over so they are cup side up.
• Meanwhile, prepare the quinoa. First rinse the quinoa with cold water in a fine mesh strainer. Add the quinoa and 1 cup of water to a small saucepan. Bring to a boil. Then reduce the heat and cover and simmer for 15 to 20 minutes until the water has been absorbed.Or to prepare in an Instant Pot pressure cooker, place the rinsed quinoa and ½ cup plus 2 tablespoons water in the liner. Close and lock the lid. Cook on high pressure for 5 minutes. Allow the pressure to release naturally.Set aside the cooked quinoa.
• Heat the oil in a large skillet over medium heat.
• Add the onion and saute until soft and slightly translucent.
• Add the carrots and celery and saute until soft.
• Then add the garlic and saute for about 30 seconds until fragrant.
• Next add the cooked quinoa, chickpeas, tomatoes, lemon juice, and thyme and stir to combine.
• Cook until all the ingredients are heated through and the tomatoes are soft, stirring occasionally.
• Taste and add salt and pepper, as needed.
• Spoon the quinoa mixture into the squash halves. Bake for 10 to 15 minutes or until the squash are tender.

VEGAN STUFFED ACORN SQUASH

Steps:

• Cut Acorn Squash lengthwise (from stem to tip) using a strong knife. Discard the seeds in the compost or roast them. You can leave the stem or remove.
• Set the acorn squash cut side up. Add olive oil into the hollow inside (that looks like a cup). Using a silicone brush or your fingers, distribute the oil all over the cut surfaces.
• Sprinkle salt and pepper all over the cut edges and the hollow insides.
• Pre-heat oven to 450 degrees Fahrenheit for 10 minutes. Place the acorn squash in a baking tray (no parchment paper needed - save the planet!) and bake at 450 degrees for 40 minutes. Remove and test by inserting a fork into the flesh, especially around the edges to make sure every part is roasted. Otherwise, bake for an additional 10 minutes.
• Remove the baked acorn squash and set aside. You can serve this immediately, or cool and refrigerate for up to 5 days.
• While the acorn squash is baking, wash quinoa. Add vegetable broth (or water) and cook until done. Fluff with a fork.
• While the quinoa is cooking, heat oil in a pan. Add ginger, garlic and jalapeno and sauté until they brown lightly.
• Add onions and sauté for 2-3 minutes.
• Add finely chopped red bell peppers and salt and stir fry for 2 minutes.
• Wash and drain canned garbanzo beans. You can also soak the dry garbanzos for 8-12 hours and cook them. Get all your stuffing portions prepped: cooked and fluffed quinoa, garbanzo beans and prepped veggies. In a bowl, mix cooked quinoa, stir fried vegetables and garbanzo beans. Mix well and taste for salt.
• Add stuffing into the "cups" of the baked acorn squash. Sprinkle finely chopped parsley and serve.
• To eat, use a serrated spoon so you can get the flesh of the acorn squash along with the stuffing. Yum!

VEGETARIAN ACORN SQUASH STUFFED WITH WILD RICE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Lightly oil a baking dish.
• Place squash, cut sides-down, in the prepared baking dish.
• Bake in the preheated oven until tender, about 45 minutes.
• While squash is cooking, melt butter in a large frying pan over medium heat. Add bread crumbs and thyme; cook, stirring frequently, until golden, 4 to 5 minutes. Transfer to a bowl and set aside.
• Heat the same pan over medium to medium-high heat. Add mushrooms, celery, and bell pepper and cook and stir until tender, 4 to 5 minutes. Stir in cooked rice and vegetable broth; cook for 2 minutes. Remove from heat and stir in sour cream and Parmesan cheese.
• Remove squash from the oven, leaving the oven on. Flip over squash and sprinkle with seasoning. Spoon the filling into the squash, mounding to use all of it. Sprinkle the tops with the reserved bread crumb mixture.
• Return to the preheated oven and continue to bake until heated through, 10 to 15 minutes.

VEGAN STUFFED ACORN SQUASH

Steps:

• Preheat oven to 375˚F.
• Slice each squash in half lengthwise and use a spoon to scrape out the seeds. Brush each half with olive oil (about 2 tbsp total between all 6 halves) and sprinkle with salt and pepper. Set face down on a baking sheet and roast for 30 minutes, until fork tender.
• Meanwhile, cook rice according to package directions.
• Add 1 tbsp of olive oil to a large sauté pan over medium heat. Sauté shallots for 4-5 minutes, then add garlic and celery and cook for an additional few minutes. Add mushrooms and spinach.
• Once mushrooms are cooked down, add cooked rice, apples, cranberries, pumpkin seeds, sage, thyme, vinegar, salt, and pepper. Stir well and cook for 4-5 minutes, until apples and cranberries soften. Taste and adjust seasoning as desired.
• Reduce oven heat to 350˚F. Remove the squash and carefully flip over. Fill each squash cavity with rice mixture. Return to oven for additional 10-15 minutes. Serve warm.