Vegetarian Spinach Zucchini Casserole Food

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SPINACH AND ZUCCHINI VEGETABLE BAKE



Spinach and Zucchini Vegetable Bake image

This is a simple summertime side dish. A great recipe when zucchini is in abundance. You really taste the spinach. Combined with the Parmesan cheese, oh my this is a good recipe. It does make a small batch - perfect for a small family. If you've got a big crew, then double the recipe.

Provided by Robyn Bruce

Categories     Vegetables

Time 1h10m

Number Of Ingredients 8

10 oz package frozen spinach
1/2 lb zucchini
1/4 c grated or shredded Parmesan cheese
1/4 c seasoned dry bread crumbs
3 Tbsp canola or olive oil
1 egg
dash or two of garlic powder
salt and pepper, to taste

Steps:

  • 1. Defrost spinach and drain well. (Get out as much water as possible.)
  • 2. Wash fresh zucchini and cut into small cubes.
  • 3. Place zucchini in a saucepan with water to cover and bring to a boil. Reduce heat, cover, and cook until tender, about 10 minutes. Drain.
  • 4. Heat oven to 350 degrees.
  • 5. In a large bowl, mix spinach and zucchini with grated Parmesan cheese, bread crumbs, oil, lightly beaten eggs, garlic powder, salt, and pepper.
  • 6. Pour into a small sprayed casserole dish.
  • 7. Bake, uncovered, 40-45 minutes.

BAKED SPINACH AND ZUCCHINI



Baked Spinach and Zucchini image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 16

4 tablespoons (1/2 stick) unsalted butter, melted, divided
Good olive oil
6 scallions, white and green parts, sliced 1/4 inch across
1 pound small zucchini, sliced in 1/4-inch-thick rounds (4 zucchini)
1 tablespoon minced garlic (3 cloves)
2 (10-ounce) packages frozen chopped spinach, defrosted
1 cup cooked basmati rice
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley
1/2 teaspoon ground nutmeg
2 tablespoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
4 extra-large eggs
3/4 cup heavy cream
1/4 cup freshly grated Italian Parmesan cheese, plus extra
2 ounces Gruyere cheese, grated

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
  • Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
  • In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.

VEGETARIAN SPINACH & ZUCCHINI CASSEROLE



Vegetarian Spinach & Zucchini Casserole image

Make and share this Vegetarian Spinach & Zucchini Casserole recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs spinach
5 zucchini
2 onions
1/3 cup fresh basil (loosely packed)
salt
freshly-ground black pepper
1/4 cup olive oil
1/2 cup grated parmesan cheese (optional)

Steps:

  • Cut coarse stems off spinach.
  • Place leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit.
  • Shake spinach to get rid of excess water and put it in a large bowl.
  • Set aside.
  • Cut off stem top and root bottom of each zucchini.
  • Slice in 1/4-inch slices and add to spinach.
  • Cut stem top and root bottom off onions.
  • Cut onions in half lengthwise from stem top down.
  • Put each half flat-side down on a cutting board and cut lengthwise in strips 1/4-inch wide, then holding strips together, cut onion in 1/4-inch strips crosswise.
  • Add onions to bowl.
  • Stack basil leaves in a pile, and with sharp paring knife, chop into small pieces.
  • Add to bowl.
  • Using your hands, reach to bottom of bowl and gently toss and turn vegetables until they are well mixed.
  • Season with salt and pepper to taste and turn to mix well.
  • Place vegetable mixture in 4-quart casserole and drizzle oil evenly over top.
  • Cover and bake at 350 degrees, checking after 30 minutes to see if all greens seem tender and nicely blended.
  • If they are, sprinkle cheese over top, put lid back on and bake another 5 minutes.
  • If they aren't done, bake another 5 to 10 minutes before adding cheese.
  • Serve hot.
  • Serve with small red new potatoes boiled and rolled in olive oil, finely chopped garlic, salt and coarse black pepper.

Nutrition Facts : Calories 234.9, Fat 14.9, SaturatedFat 2.1, Sodium 206.1, Carbohydrate 22.2, Fiber 8.6, Sugar 7.6, Protein 10.1

ZUCCHINI AND SPINACH CASSEROLE



Zucchini and Spinach Casserole image

Make and share this Zucchini and Spinach Casserole recipe from Food.com.

Provided by SnowHat

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
1/2 teaspoon nutmeg
2 cups zucchini
2 tablespoons water
1 teaspoon margarine
1 teaspoon seasoning salt
1/2 cup parmesan cheese
1/2 cup swiss cheese

Steps:

  • Preheat oven to 350°F.
  • Cook spinach according to package instructions. Drain; add nutmeg.
  • Slice Zucchini.
  • Grate Parmesan and Swiss (amounts in recipe for grated cheese).
  • Combine zucchini, water, margarine, and seasoned salt in skillet. Cover; steam for 5 minutes.
  • Mix Parmesan and Swiss cheeses. In 8-inch casserole, layer spinach, zucchini, and cheese.
  • mixture. Bake for 20 minutes.

Nutrition Facts : Calories 147.1, Fat 9, SaturatedFat 5, Cholesterol 23.4, Sodium 287.1, Carbohydrate 6.5, Fiber 2.9, Sugar 2.1, Protein 12

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