Vegetarian Spanish Rice Food
VEGETARIAN SPANISH RICE
This rice recipe has been in our family for years. It's handy when you're in a hurry for a side dish to complement almost any main dish, not just Tex-Mex fare. -Sharon Donat of Kalispell, Montana
Provided by Taste of Home
Categories Side Dishes
Time 27m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and liquid is absorbed.
Nutrition Facts : Calories 156 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
VEGETARIAN SPANISH RICE
An easy recipe for vegetarian Spanish rice, using fresh tomatoes, bell peppers and green chilies. Found while searching for Spanish recipes for ZWT5. Cilantro would make a good addition, if you like it.
Provided by Katzen
Categories Rice
Time 45m
Yield 3 Cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor or blender, blend the tomatoes, garlic, onion and 1/3 cup vegetable broth until smooth. Set aside. Heat the oil in a large saucepan over medium heat. Add the rice and stir until coated with the oil.
- Stir the tomato mixture into the rice. Add the remaining broth, cover, and cook over low heat until the liquid has been absorbed and the rice is tender, about 25 minutes.
- Stir in the peppers and green chilies. Heat through and serve immediately.
VEGAN SPANISH RICE
This is a great, fast, easy recipe for Spanish rice. All you need now is a great, cool, yummy glass of sangria!
Provided by Connie Fabian Byrnes
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a deep skillet over medium heat. Add rice, red bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 43.2 g, Fat 8.3 g, Fiber 3.4 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 713.6 mg, Sugar 4 g
SPANISH RICE AND VEGETABLES
Make and share this Spanish Rice and Vegetables recipe from Food.com.
Provided by Manami
Categories Long Grain Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Bring stock to boil in a saucepan over high heat.
- Stir in rice and return to a boil.
- Immediately reduce heat to low.
- Cover saucepan and simmer 15-20 minutes, or until rice is tender and liquid is absorbed.
- Heat oil in a heavy nonstick skillet over medium heat.
- Sauté onions and garlic 5-7 minutes or until onions are softened.
- Stir in bell peppers and sauté another 4-5 minutes, stirring frequently.
- Add remaining ingredients and simmer 4-5 minutes, stirring occasionally.
- Add cooked rice to vegetable mixture.
- Cook until heated throughout.
- Serve with chicken, steak, or pork and fresh green beans or spinach, and some nice biscuits.
Nutrition Facts : Calories 291, Fat 5, SaturatedFat 0.9, Sodium 326.9, Carbohydrate 54.8, Fiber 4.5, Sugar 9.2, Protein 9.3
VEGAN SPANISH RICE DINNER
Spicy and flavorful adapted Spanish rice dinner.
Provided by stronglive1
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Place red bell pepper and onion in a large frying pan over medium heat. Add olive oil. Cook and stir until onion becomes translucent, about 5 minutes. Add eggplant and squash; cover and cook until tender, about 5 minutes more. Add pinto beans and capers. Cook until heated through, about 5 minutes. Add rice. Stir well and add mustard seeds, garlic, pepper flakes, cumin, cilantro, and salt.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 43.6 g, Fat 3.6 g, Fiber 8.5 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 381.1 mg, Sugar 4 g
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- Add the olive oil to a large skillet set over medium heat. When the oil is hot, add in the onion, pepper and carrot. Cook for about 2 minutes, until the vegetables start to soften. Stir in the garlic and cook for 30 seconds, until fragrant. Add the rice. Cook for about 6 to 8 minutes, stirring frequently (and then almost constantly toward the end of the 6 to 8 minutes), until the rice is lightly golden brown.
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