Vegetarian Slow Cooker Pho Food

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VEGETARIAN PHO (CROCK POT)



Vegetarian Pho (Crock Pot) image

This is a low cal filling soup - I didn't use the seitan and it was still very good and filling. Recipe source: Fresh from the Vegetarian Slow Cooker

Provided by ellie_

Categories     Vegetable

Time 6h45m

Yield 4 serving(s)

Number Of Ingredients 17

1 onion, chopped
1 green chili pepper, seeded and chopped
3 slices ginger
2 star anise, whole
1 cinnamon stick
3 tablespoons tamari (or your favorite soy sauce)
6 cups vegetable broth
1 tablespoon peanut oil
4 ounces seitan, cut into strips, optional (I didn't use any)
3 tablespoons hoisin sauce
1 1/2 tablespoons lime juice
2 tablespoons barley miso (or regular miso(I used white miso)
2 tablespoons hot water
6 ounces rice noodles, soaked for 15 minutes in cold water and drained
1/2 cup bean sprouts, garnish
4 scallions, chopped, garnish
2 tablespoons cilantro, chopped, garnish

Steps:

  • In crock pot combine the first 7 ingredients (onion - broth), cover and cook on low for 6 hours.
  • Meanwhile, heat oil in skillet over medium high heat and add seitan strips. Brown on all sides. Remove from heat and set aside.
  • Strain broth/stock and return broth to crock pot.
  • In a small cup combine miso paste with water.
  • In a small bowl combine the next 2 ingredients and the miso/water mixture. Add to broth in crock pot. Stir in drained rice sticks and seitan. Cook for 5-10 minutes longer or until rice sticks are soft.
  • To serve, ladle soup into bowls and garnish with bean sprouts, scallions and cilantro.

Nutrition Facts : Calories 244.9, Fat 4.1, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1030.9, Carbohydrate 47.4, Fiber 2.4, Sugar 6.2, Protein 4.5

THE BEST VEGETARIAN PHO



The Best Vegetarian Pho image

A must-try pho recipe! This vegetarian pho is an easy way to have a delicious and hearty dinner quickly. Pho is fantastic for cold days, or when you're feeling sick to boost your immune system.

Provided by Melissa Johnson

Time 1h10m

Number Of Ingredients 20

6 cups vegetable broth (you can also use all water if you want)
4 cups filtered water
½ cup tamari or soy sauce
1 whole onion, diced
2 garlic cloves, minced
1 tsp salt (more or less depending on your taste)
2 tsp black pepper
Pho spice packet (or see homemade option below)
1 12 oz package extra-firm tofu, drained and cut into ½ inch-1 inch pieces. You can easily replace tofu with chicken, shrimp, or beef if you are wanting to use meat.
3 large whole carrots, sliced diagonally
3 cups cabbage, chopped into 2 inch pieces
4-5 cups fresh or frozen broccoli
8 oz rice noodles
Optional: Mung bean sprouts, fresh basil, Sriracha, mint, peanuts, lime slices , sliced jalapenos
2 cinnamon sticks
6 whole cloves
4 anise star
1 tsp ground ginger or 3 thin rounds whole
1 tsp fennel seeds
1 tsp ground coriander or 1 T whole coriander

Steps:

  • Pour broth and water into slow-cooker, and add onion, garlic, and spices or spice packet.
  • Set slow-cooker to high for 4 hours (you can do it at whatever setting you need! Low totally works if you need it cooking all day)
  • One hour before eating time, drain the broth and discard spices (or simply remove the packet and skip the straining).
  • Add in tamari, salt (if needed), pepper, carrots, cabbage, and broccoli, and set slow-cooker to high. Allow the vegetables to cook for 5-10 minutes until soft, but still crunchy.
  • Follow directions below to prepare tofu.
  • Add rice noodles to pho and let soak with the lid on for 5 minutes. Check the noodles for done-ness.
  • Add tofu or meat to bowls and pour broth over.
  • Use tongs to grab the noodles and vegetables to add to bowls.
  • Top with desired toppings (I really can't imagine pho without bean sprouts, basil, and sriracha).
  • Set saute for 10 minutes. Add 1 T oil to Instant Pot and add onion, ginger, and spices to pan. Saute while stirring constantly.
  • Add in broth and water, lock lid in place with valve shut, and cook on high pressure for 30-45 minutes.
  • Quick release pressure and strain the spices out of the broth (or simply remove spice packet). Return broth to pot.
  • Add in the carrots, broccoli, and cabbage and replace the lid for 5 minutes.
  • Remove lid and add noodles, replacing the lid and letting them sit for 4-5 minutes.
  • When the noodles are the right consistency, you're done!
  • Drain your tofu. You do this by wrapping the extra firm tofu in a cloth napkin (or two), placing it on a plate, and adding weights on top to squeeze out the liquid. I like to put a cutting board with a heavy glass bowl on mine. Let it drain for 10-15 minutes.
  • Preheat oven to 400 degrees F.
  • Slice tofu into 1/2-1 inch strips.
  • Heat a large cast iron skillet or griddle to medium-high, and add 2 T of oil.
  • Place the tofu pieces in skillet without the pieces touching. Allow them to cook on one side for a few minutes until crispy on the side. Flip and allow them to crisp on the other side.
  • Place the skillet into the oven for 10-15 minutes until extra crispy (pan frying works well enough, but the time in the oven helps to dry out the tofu and give it an extra crispiness that's AWESOME).
  • When pho is done, place tofu on top of individual bowls of noodles.

VEGETARIAN PHO (VIETNAMESE NOODLE SOUP)



Vegetarian Pho (Vietnamese Noodle Soup) image

A vegetarian version of this tasty Vietnamese noodle soup.

Provided by Annette Marcelo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h34m

Yield 6

Number Of Ingredients 18

10 cups vegetable stock
1 onion, peeled and halved
¼ cup soy sauce
8 cloves garlic, coarsely chopped
2 (3 inch) cinnamon sticks
2 teaspoons ground ginger
2 pods star anise
2 bay leaves
1 (16 ounce) package thin rice noodles (such as Thai Kitchen®)
2 tablespoons vegetable oil, or as needed
2 (14 ounce) packages firm tofu, drained and cut into 1/4-inch slices
8 ounces enoki mushrooms
4 scallions, thinly sliced
½ cup coarsely chopped cilantro
1 lime, cut into wedges
2 jalapeno peppers, sliced into rings
¼ cup mung bean sprouts
¼ cup Thai basil leaves, torn into bite-size pieces

Steps:

  • Place vegetable stock, onion, soy sauce, garlic, cinnamon sticks, ground ginger, star anise, and bay leaves in a large pot; bring to a boil. Reduce heat, cover, and simmer until flavors combine, 30 to 45 minutes. Remove solids with a slotted spoon and keep broth hot.
  • Place noodles in a large bowl and cover with boiling water. Set aside until noodles are softened, 8 to 10 minutes. Drain and rinse thoroughly. Divide noodles among 6 serving bowls.
  • Heat oil in a large skillet over medium-high heat until shimmering. Add tofu in a single layer and fry, in batches, until golden brown, about 6 minutes per side.
  • Simmer fried tofu and mushrooms in broth until heated through, about 5 minutes. Transfer to serving bowls. Top with scallions and cilantro. Ladle in hot broth.
  • Serve lime wedges, jalapeno peppers, bean sprouts, and basil alongside for garnishing each bowl.

Nutrition Facts : Calories 483.1 calories, Carbohydrate 77.7 g, Fat 12.6 g, Fiber 5.1 g, Protein 16.6 g, SaturatedFat 1.9 g, Sodium 1208.8 mg, Sugar 2.7 g

VEGETARIAN SLOW COOKER PHO



Vegetarian Slow Cooker Pho image

Using 1/4-inch-wide rice noodles is important for the success of this soup; do not substitute other types of noodles. Be sure not to overcook the rice noodles or else they will become mushy. The Test Kitchen created a flavorful base with a 'beefy' taste using portobellos and complex spice notes that could hold up well to the long simmering time in the slow cooker. ATK

Provided by gailanng

Categories     Asian

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 17

1 onion, chopped fine
6 garlic cloves, minced
1/4 ounce dried porcini mushrooms, rinsed and minced
1 teaspoon canola oil
6 cups water
4 cups vegetable broth
1 lb portobello mushroom cap, gills removed, caps halved and sliced thin
3 stalks lemongrass, trimmed to bottom 6 inches and bruised with back of knife
1/4 cup low sodium soy sauce, plus extra for seasoning
4 star anise pods
2 whole cloves
6 ounces wide rice noodles, 1/4 inch wide, no substitute
1 teaspoon sriracha sauce, plus extra for seasoning
salt and pepper
2 ounces bean sprouts
1/2 cup fresh Thai basil
lime wedge

Steps:

  • Microwave onion, garlic, porcini mushrooms, and oil in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker. Stir in water, broth, portobello mushrooms, lemon grass, soy sauce, star anise, and cloves. Cover and cook until portobello mushrooms are tender, 4 to 6 hours on low or 3 to 5 hours on high. Note: Checking after the minimum cook time is recommended.
  • Stir noodles into soup, cover and cook on high until tender, 10 to 20 minutes. Discard lemon grass, star anise and cloves. Stir in Sriracha and season with salt, pepper, extra soy sauce and extra Sriracha to taste. Top individual portions with bean sprouts and basil and serve with lime wedges.

Nutrition Facts : Calories 153.3, Fat 1.4, SaturatedFat 0.2, Sodium 420.4, Carbohydrate 31.6, Fiber 2.3, Sugar 2.9, Protein 4.8

VEGETARIAN PHO



Vegetarian Pho image

Make and share this Vegetarian Pho recipe from Food.com.

Provided by spatchcock

Categories     Clear Soup

Time 10h

Yield 4-6 serving(s)

Number Of Ingredients 18

1 small unpeeled onion, quartered
2 unpeeled shallots, halved
8 garlic cloves, halved
ginger, coarsely sliced
2 (3 inch) cinnamon sticks
2 star anise pods
4 cloves
8 cups clear vegetable stock
3 tablespoons soy sauce
salt (to taste)
1 lb rice noodles
8 ounces seitan or 8 ounces fried tofu, sliced
6 scallions, thinly sliced (both green and white parts)
1 1/2 cups bean sprouts (approx)
mint (a big handful, to taste) or cilantro leaf, left whole (a big handful, to taste)
1 lime, cut into wedges (for serving)
hoisin sauce (to taste)
sriracha chili paste (to taste)

Steps:

  • To make the broth, heat a large pot over medium-high heat. Add the onion, shallots, garlic, ginger, cinnamon sticks, star anise, and cloves and dry-roast, stirring occasionally, until the vegetables begin to char. Add the stock and soy sauce and bring to a boil over high heat. Turn the heat down to medium-low, cover, and simmer for about 25 minutes. Strain into a clean pot and discard the solids. Taste the broth and add salt if necessary. Keep warm over low heat.
  • While the broth is simmering, prepare the rice noodles. Place the noodles in a large bowl. Pour boiling water over the noodles to cover and soak for 20 minutes.
  • When you are ready to assemble the soup, add the seitan or tofu to the warm broth and allow to heat through. Drain the soaked rice noodles and divide evenly among 4 to 6 large bowls. Using a slotted spoon, scoop the seitan or tofu out of the broth and distribute among the bowls. Ladle the hot broth over the noodles. Serve the bowls of pho with the scallions, bean sprouts, herbs, lime wedges, hoisin sauce and chili sauce on a seperate platter so that everyone can season their own soup as they wish.

Nutrition Facts : Calories 468.3, Fat 0.8, SaturatedFat 0.2, Sodium 969.9, Carbohydrate 106.3, Fiber 4.1, Sugar 3.5, Protein 7.9

SLOW-COOKER PHO



Slow-Cooker Pho image

Make and share this Slow-Cooker Pho recipe from Food.com.

Provided by Food.com

Categories     Vietnamese

Time 9h

Yield 6 serving(s)

Number Of Ingredients 19

2 medium onions, peeled and quartered
1 head garlic, split horizontally
one 4-inch piece ginger, split in half horizontally
2 serrano chilies, split in half horizontally, plus 2-3 additional, thinly sliced, for serving
2 cinnamon sticks
4 star anise
2 1/2 teaspoons coriander seeds
7 cloves
1 tablespoon black peppercorns
2 teaspoons fennel seeds
5 cardamom pods
three pieces bone-in beef shank, cut into 2-inch rounds, about 5-6 pounds total
8 cups low sodium chicken broth
2 teaspoons salt or 2 teaspoons fish sauce, plus additional for serving
1 lb thin rice noodles, soaked in hot water until tender for 30 minutes
1 cup bean sprouts, for serving
lime wedge, for serving
mixed herbs, such as cilantro, Thai or italian basil, and mint, for serving
thinly sliced scallion, for serving

Steps:

  • Preheat broiler.
  • Place onion, garlic, ginger, and serrano chiles on a small baking sheet and broil, rotating until charred, about 8 minutes. Remove from broiler and add cinnamon, star anise, coriander, cloves, peppercorns, fennel, and cardamom. Return to broiler until spices are toasted and aromatic, about 30 seconds to a minute more. Transfer to crock pot, along with beef shanks and chicken stock. Add salt or fish sauce, and enough water to cover shanks by ½-inch, about 8 cups.
  • Place lid on crock pot and let cook, at least 8 hours and up to 12 for an even fuller flavor, until meat is falling off the bone.
  • Remove beef from crockpot. With a spider or mesh strainer, remove all aromatics from the pot. With a large spoon, skim fat. When beef is cool enough to handle, shred into bite-sized pieces and return to broth. For best results, chill broth and skim fat; reheat before serving. Alternatively, skim fat while soup is warm with a large spoon. Season to taste with salt or fish sauce.
  • Divide broth and meat among serving bowls and top with noodles, bean sprouts, lime wedges, herbs, scallions, and chiles. Serve.

Nutrition Facts : Calories 370.2, Fat 2.8, SaturatedFat 0.8, Sodium 1014.4, Carbohydrate 76.4, Fiber 3.4, Sugar 2.9, Protein 10.9

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