Vegetarian Pumpkin Black Bean Empanadas Food
VEGETARIAN PUMPKIN BLACK BEAN EMPANADAS
These spicy vegetarian fritters are a hit with my friends. You can add more or fewer peppers to your taste. Using pre-made empanada shells makes it quick and painless.
Provided by Jennifer Keyser
Categories Main Dish Recipes Savory Pie Recipes
Time 1h40m
Yield 20
Number Of Ingredients 10
Steps:
- Mix black beans, corn, pumpkin, rice, Gruyere cheese, jalapeno peppers, chili powder, cumin, salt, and pepper together in a large bowl. Refrigerate filling for 1 hour to allow flavors to blend.
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease baking sheets or line with parchment paper.
- Roll empanada shells lightly using a rolling pin to stretch slightly. Place 1 to 2 tablespoons of filling onto the center of each disc. Fold into a semi-circle shape and press edges closed using a fork. Place empanadas on prepared baking sheets.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 36.4 g, Cholesterol 9.4 mg, Fat 5.7 g, Fiber 5.1 g, Protein 9.3 g, SaturatedFat 2.2 g, Sodium 497.3 mg, Sugar 1.5 g
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