Vegetarian Pineapple Fried Rice Food

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FRIED PINEAPPLE RICE(VEGAN)



Fried Pineapple Rice(Vegan) image

Delicious fried rice lies in the use of cooled, cooked rice. Freshly cooked rice will produce a sticky mess.. This is delish hot or cold. From The Garden of Vegan cookbook.

Provided by Sharon123

Categories     Pineapple

Time 30m

Yield 4-6

Number Of Ingredients 12

1 small onion, chopped
1 tablespoon sesame oil
1 tablespoon Braggs liquid aminos (or soy sauce)
2 -3 cups cooked brown rice, cooled
1/2-3/4 cup pineapple, chopped
1 small tomatoes, chopped
2 tablespoons raisins
1 teaspoon curry powder
1/2 teaspoon ground turmeric
1/8 teaspoon sea salt
1/8 teaspoon black pepper
2 tablespoons fresh cilantro, chopped

Steps:

  • In a large saucepan, on medium heat, saute the onions in the sesame oil until the onions are translucent.
  • Add the Braggs, cooked rice, pineapple, tomato, raisins, curry powder, and turmeric.
  • Mix thoroughly and cook for 6-8 minutes or until all ingredients are heated throughout.
  • Season with salt and pepper and garnish with cilantro.
  • Enjoy!

PINEAPPLE FRIED RICE



Pineapple fried rice image

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

Provided by Cassie Best

Categories     Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 10

1½ tbsp sunflower or vegetable oil
2 eggs , beaten
2 garlic cloves , crushed
small bunch of spring onions , chopped
1⁄2 tsp Chinese five-spice powder
400g cooked long-grain rice
85g frozen peas
2 tsp sesame oil
2 tbsp low-salt soy sauce
400g fresh pineapple , roughly chopped into chunks (about 1⁄2 medium pineapple)

Steps:

  • 1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
  • Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.

Nutrition Facts : Calories 301 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

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