Vegetarian Pineapple Fried Rice Food

FRIED PINEAPPLE RICE(VEGAN)

Fried Pineapple Rice(Vegan) image

Delicious fried rice lies in the use of cooled, cooked rice. Freshly cooked rice will produce a sticky mess.. This is delish hot or cold. From The Garden of Vegan cookbook.

Provided by Sharon123

Categories Pineapple

Time 30m

Yield 4-6

Number Of Ingredients 12

Ingredients

1 small onion, chopped
1 tablespoon sesame oil
1 tablespoon Braggs liquid aminos (or soy sauce)
2 -3 cups cooked brown rice, cooled
1/2-3/4 cup pineapple, chopped
1 small tomatoes, chopped
2 tablespoons raisins
1 teaspoon curry powder
1/2 teaspoon ground turmeric
1/8 teaspoon sea salt
1/8 teaspoon black pepper
2 tablespoons fresh cilantro, chopped

Steps:

In a large saucepan, on medium heat, saute the onions in the sesame oil until the onions are translucent.
Add the Braggs, cooked rice, pineapple, tomato, raisins, curry powder, and turmeric.
Mix thoroughly and cook for 6-8 minutes or until all ingredients are heated throughout.
Season with salt and pepper and garnish with cilantro.
Enjoy!

PINEAPPLE FRIED RICE

Pineapple fried rice image

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

Provided by Cassie Best

Categories Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 10

Ingredients

1½ tbsp sunflower or vegetable oil
2 eggs , beaten
2 garlic cloves , crushed
small bunch of spring onions , chopped
1⁄2 tsp Chinese five-spice powder
400g cooked long-grain rice
85g frozen peas
2 tsp sesame oil
2 tbsp low-salt soy sauce
400g fresh pineapple , roughly chopped into chunks (about 1⁄2 medium pineapple)

Steps:

1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.

Nutrition Facts : Calories 301 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium

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