VEGAN LEMON ARTICHOKE PASTA
Vegan Lemon Artichoke Pasta is easy to make thanks to frozen artichoke hearts. This flavorful Italian-inspired dish is ready in 30 minutes.
Provided by Amy Katz
Categories Main Course Pasta
Time 30m
Number Of Ingredients 8
Steps:
- Prepare the pasta according to the package directions. Drain and return to the pot.
- Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the garlic and saute for 30 seconds until fragrant.
- Then add the frozen artichoke hearts to the pan. Saute until heated through and browned on the outside.
- Next add the capers and salt and pepper, to taste.
- Transfer the artichoke mixture to the pot of pasta.
- Add the lemon juice, the remaining tablespoon of olive oil, and the parsley. Toss well to combine and serve.
Nutrition Facts : Calories 482 kcal, Carbohydrate 70 g, Protein 13 g, Fat 16 g, SaturatedFat 2 g, Sodium 393 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 6 g, ServingSize 1 serving
VEGAN CHORIZO RECIPE BY TASTY
Want another meat-free alternative to add to your meal prep rotation? This quick and easy "chorizo" is the perfect addition to omelets, tacos, and burrito bowls. It might just give classic pork chorizo a run for its money.
Provided by Betsy Carter
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 22
Steps:
- Add the mushrooms, onion, walnuts, chickpeas, jalapeño, and garlic to a food processor. Pulse until very coarsely chopped.
- Heat the olive oil in a large skillet over medium heat. When the oil is shimmering, add the mushroom and chickpea mixture to the pan. Sprinkle in the paprika, garlic powder, cumin, oregano, salt, smoked paprika, coriander, chili powder, pepper, onion powder, red pepper flakes, and cinnamon. Sauté for 8-10 minutes, stirring often, until lightly browned.
- Add the tomato paste. Continue cooking for 3 minutes more, until the mixture is slightly thickened and browned.
- Add the apple cider vinegar and soy sauce. Stir and sauté for 2 minutes, until the liquid is absorbed.
- Serve the chorizo hot in your favorite dishes.
- Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 27 grams, Fat 19 grams, Fiber 8 grams, Protein 10 grams, Sugar 6 grams
VEGETARIAN BOLOGNESE WITH SOY CHORIZO
Spicy marinara-based faux Bolognese sauce with soy chorizo.
Provided by Anibas
Categories World Cuisine Recipes European Italian
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Bring about 3 cups lightly salted water to a boil in a medium-sized pot. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat olive oil over medium heat in a large skillet. Add marinara sauce and diced tomatoes and stir. Add soy chorizo and mix until texture is even, 3 to 5 minutes. Add oregano, cayenne pepper, and paprika; reduce heat and simmer until pasta has finished cooking, about 8 minutes more. Add basil.
- Drain cooked pasta; top with sauce. Season with black pepper and salt.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 57.9 g, Cholesterol 1.3 mg, Fat 10.3 g, Fiber 5.2 g, Protein 15.5 g, SaturatedFat 2 g, Sodium 821.5 mg, Sugar 8.4 g
CREAMY ARTICHOKE PASTA
Make a luscious pasta dish with no cheese, cream or butter? Absolutely! The canned artichoke hearts get blended into a creamy sauce that's mixed with roasted red peppers, olives, capers and fresh herbs for a colorful dinner. This is an out-of-the-box, unexpected vegan pasta dish that will delight your family and be easy on the budget.
Provided by Valerie Bertinelli
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions for al dente.
- Meanwhile, blend the drained artichoke hearts, 1/4 cup water, 1/4 teaspoon salt and 1/4 teaspoon pepper in a high-powered blender until completely smooth. Set aside.
- Heat the olive oil in a large high-sided skillet or braiser over medium heat. Add the roasted red peppers, olives, capers and red pepper flakes and sauté until warmed through, about 2 minutes. Stir in the garlic and a drizzle of oil if needed. Continue to cook, stirring frequently, until the garlic is slightly softened but not brown, about 1 minute. Stir in the blended artichoke hearts, then reduce the heat to low.
- When the pasta is ready, reserve 1 cup of the pasta water, then drain the pasta and add it directly to the skillet with the artichoke sauce. Add about 1/2 cup of the reserved pasta water and toss together until the sauce and water become a cohesive creamy mixture, add more pasta water as needed. Turn off the heat. Add the basil and parsley, toss to combine and serve.
VEGAN CREAMY PASTA SALAD WITH ARTICHOKE HEARTS
I got this from PETA's recipe website, vegcooking.com. It was my first vegan recipe, and I knew then that I could live without dairy! I hope you will like it as much as I do.
Provided by kelli701
Categories Low Cholesterol
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions, and drain very well. Let pasta cool for about 5 minutes.
- Combine all ingredients in a large bowl and mix well. I like to use my Corningware, so I can mix, serve and store all in one container.
Nutrition Facts : Calories 74.4, Fat 1.7, SaturatedFat 0.3, Cholesterol 9.5, Sodium 220.8, Carbohydrate 13.2, Fiber 2.7, Sugar 1.2, Protein 2.9
VEGETARIAN PASTA WITH ARTICHOKE HEARTS AND SOY CHORIZO
This is a creamy pasta that's not too heavy, featuring artichoke hearts plus a hint of heat from spicy soy chorizo and jalapeno. This goes great with a spinach or dark green salad with Kalamata olives.
Provided by ASeid
Categories Pasta Main Dishes
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, pour 1/4 cup artichoke marinade into a large skillet over medium heat. Add olive oil and butter. Add onion and cook until soft, about 5 minutes. Add artichoke hearts, soy chorizo, jalapeno pepper, and basil. Cook 5 minutes more and remove from heat. Stir in sour cream, yogurt, mozzarella cheese, and cayenne pepper.
- Drain cooked penne and toss immediately with the warm sauce in the skillet. Sprinkle Parmesan cheese on top and serve.
Nutrition Facts : Calories 463.8 calories, Carbohydrate 51.4 g, Cholesterol 32.9 mg, Fat 20.9 g, Fiber 6.8 g, Protein 20.9 g, SaturatedFat 7.8 g, Sodium 553 mg, Sugar 3.5 g
SHRIMP, CHORIZO AND ARTICHOKE PASTA
Russell created this from leftovers last night. It was really good, and a nice light sauce for a warmish night.
Provided by JustJanS
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel, and halve the chorizo sausage lengthways.
- Cut it into 1/2cm half moon discs.
- Place these in a large pan over medium to high heat, and cook until the fat has started to run, and the sausage is browned.
- Reduce the heat and add the onion and garlic; cook a further 5 minutes until the onion and garlic are softened.
- Add a little of the reserved oil if you need to at this stage.
- Add the shrimp and cook for a further 3 minutes, or until they are pink and just cooked through.
- Add the canned tomatoes, and bring to the boil, cook for a couple of minutes more.
- Stir through the pepper and parsley and serve.
- We ate this over angel hair pasta.
- *weactually make our own marinated artichokes-buying the cheaper tinned ones, and marinating them in olive oil, crushed garlic, lemon juice and zest and freshly ground black pepper.
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4.8/5 (6)Category Large PlatesCuisine ItalianCalories 392 per serving
- Remove artichokes from the oil and allow the excess oil to drain on a piece of kitchen towel. Chop into small chunks once drained of excess oil.
- Cook the pasta just short of al dente (I used spaghettini, which takes 6 minutes, I cooked it for 5) in a small amount of water (to make the water starchy). Save 120 ml / ½ cup of pasta cooking water just before you drain your pasta.
- Heat up the olive oil in a large frying pan. Once the oil is warm, add finely chopped garlic - it should sizzle gently once it hits the pan. Sauté garlic on a low heat, stirring often. Do not let the garlic brown as it will make your pasta taste bitter, you only want it to soften and flavour the oil.
- Once the garlic is softened and fragrant, add in plant milk, nutritional yeast, lemon zest and juice, and a pinch of salt - stirring everything together so that you get a light emulsion that will coat your pasta. Allow it to bubble for a few seconds, adding a touch of pasta cooking water if the sauce is too thick. I used up just over 60 ml / ¼ cup of pasta cooking water in total, but use your judgement - exactly how much is needed depends on your evaporation rate.
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