Vegetarian Greek Food
VEGETARIAN MOUSSAKA
This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.
Provided by Anne Buchanan
Categories World Cuisine Recipes European Greek
Time 2h
Yield 7
Number Of Ingredients 20
Steps:
- Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
- Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
- Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
- Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
- Cover and bake in preheated oven for 25 minutes.
- Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
- Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g
VEGETARIAN MOUSSAKA - CLASSIC GREEK CASSEROLE
Vegetarian Moussaka is a classic Greek dish that it's packed full of flavor and textures. Layers of eggplants, zucchinis, spinach, feta, potatoes, and tomato sauce with a hint of cinnamon and cheesy béchamel, marry together to create an unforgettable experience. So delicious!
Provided by Edyta
Categories Casserole Dinner Main Course Main Dish Vegetarian
Time 2h
Number Of Ingredients 29
Steps:
- Slice up your eggplant, then sprinkle it with a salt and leave it for 30 minutes. Pat it dry. Next brush with olive oil on both sides, place on baking sheet, season with pepper and roast on 400F for 12-15 minutes, until soft; Remove from the oven and let them cool;
- Slice up your zucchini, and season with salt and pepper. Brush with oil on both sides, and place on baking sheet and bake with eggplants for about 12-15 minutes; Remove from the oven and let them cool;
- Peel and slice potatoes and cook them in a slightly salted boiling water until fork tender for about 10 minutes; place them in a colander to discard the water and let them cool;
- To prepare your spinach/feta layer, start off by chopping some onions and garlic;
- In a skillet, heat up the olive oil, add onions and cook for 2-3 minutes, until translucent;
- Add garlic and cook for an additional minute;
- Add spinach and let it cook down until totally wilted;
- Then add fresh dill, salt, and pepper and set aside to cool off. This would be the time to adjust seasoning, but be careful with the salt as feta will add some saltiness to this mix.
- In a bowl beat 2 eggs, add feta, salt, and pepper;
- Once the spinach mixture is cooled, add it to the bowl, mix everything together and set it aside.
- To make a tomato sauce you'll start off the same way as above with spinach/feta layer:
- Heat up some olive oil, add onions and cook until translucent;
- Add garlic and cook for one more minute;
- Then add spices: cinnamon, nutmeg, & oregano;
- Add pureed tomatoes, sugar, salt and pepper. Then cover and cook for approximately 20 minutes;
- Adjust seasoning (salt and pepper) as needed.
- In a skillet, melt butter; then add flour and whisk vigorously;
- Gradually start adding milk and mixing it in, until the sauce is smooth;
- Season with salt, pepper, and nutmeg;
- Turn off the heat;
- Add Parmesan cheese and mix well;
- This would be the time to check for seasoning and adjust accordingly;
- Beat 2 eggs and 1 egg yolk and add them to the béchamel sauce, mixing thoroughly.
- Preheat the oven to 350F;
- Using a 9X13" casserole dish, brush it with olive oil or spray with cooking spray;
- Add slices of eggplant and top them with slices of zucchinis;
- Then add tomato sauce;
- Add another layer of eggplant;
- Add a layer of spinach/feta mix;
- Add sliced potatoes;
- Top it all of with your béchamel sauce;
- Sprinkle it with some more Parmesan Cheese;
- Bake it in the oven for 50-55, minutes until golden brown and bubbly;
- Let it cool off for about 20 minutes before serving. Enjoy!
Nutrition Facts : Calories 419 kcal, Carbohydrate 40 g, Protein 15 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 125 mg, Sodium 465 mg, Fiber 5 g, Sugar 13 g, ServingSize 1 serving
VEGETARIAN PASTITSIO
From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! Greek-Style casserole.
Provided by Engrossed
Categories Lentil
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400°F.
- Heat olive oil and butter over medium heat in a large skillet.
- Add onions, eggplant, garlic and seasonings. Cover and let saute, stirring occasionally for about 10 minutes.
- Add tomatoes and lentils with a little liquid. Cook until very thick.
- Stir in tomato paste and heat through. Adjust seasonings to taste.
- Butter a large casserole of oblong baking dish and layer half of the noodles across the bottom. Sprinkle one third of the parmesan over the noodles. Layer half of the sauce over noodles and parmesan.
- Layer the remaining half of the noodles over the sauce, sprinkle with one third of the parmesan and cover with the remaining sauce. *You could refrigerate it at this point if you want to make it ahead of time.
- Custard Sauce:.
- Heat butter in a saucepan over low heat, stir in flour, and let roux cook a few minutes.
- Pour in heated milk, stirring with a whisk.
- Slowly whisk sauce into beaten eggs.
- Pour sauce over entire casserole. It should drain through to the bottom and bind the whole thing together. If it sits on top, slide a butter knife in and out of the layers in a few places.
- Sprinkle with remaining parmesan and cover.
- Bake for 1 hour.
- Serve very hot.
BRIAM: TRADITIONAL GREEK ROASTED VEGETABLES
Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.
Provided by The Mediterranean Dish
Categories Entree/Side Dish
Time 1h35m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Place a rack in the middle.
- Place sliced potatoes and zucchini in a large mixing bowl. Season with kosher salt, pepper, oregano, and rosemary. Add fresh parsley, garlic, and a generous drizzle extra virgin olive oil. Toss to make sure the vegetables are well coated with the EVOO and spices.
- Grab a large round pan on skillet (I used an 11-inch oven safe pan. See notes for more options.) Pour 1/2 of the canned diced tomatoes in and spread to cover the bottom of the pan.
- Arrange the seasoned potatoes, zucchini, and sliced onions in the pan in rows (simply going around the shape of the pan and alternating.)
- If you have any of the extra virgin olive oil and garlic mixture left in the mixing bowl, pour that all over the veggies, then top with the remaining diced tomatoes from your can.
- Cover the pan with foil (tent foil a bit so it is not touching the veggies). Bake in 400 degrees F heated-oven for 45 minutes. Take pan out briefly to carefully remove foil, then place back in oven, uncovered, and roast for another 30-40 minutes or until the veggies are soft and charred and most of the liquid has evaporated. (ovens do vary, so pay attention and check as needed.)
- Remove from oven. Serve warm or at room temperature with an added generous drizzle of extra virgin olive oil. (see suggestions for to serve along.)
Nutrition Facts : Calories 103 calories, Sugar 4.2 g, Sodium 19.1 mg, Fat 3.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 15.9 g, Fiber 3.4 g, Protein 2.5 g, Cholesterol 0 mg
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From thegreekfood.com
From thegreekfood.com
EATROAMLIVE » VEGETARIAN GREEK FOOD AT BLU KOUZINA ...
Vegetarian Greek Food at Blu Kouzina, Singapore: Dining Review April 28, 2018. By Country, By Cuisine, Food & Drink, Greek, Singapore No Comments. Authentic Greek Restaurants with great food are not that easy to come by. Blu Kouzina not only ticks all boxes, it does that with accolades. Not only is the food fabulous, the décor and the overall vibe of the …
From eatroamlive.com
From eatroamlive.com
VEGETARIAN GREEK RECIPES - A NATURAL PART OF THE FOOD OF ...
Vegetarian Greek Recipes - part of the everyday life of Greek food. We have been vegetarians for many years and find plenty of wonderful dishes amongst the Greek food choices. Cooking at home and travelling in Greece, it is very easy to be a vegetarian and enjoy a healthy, varied diet, not to mention to enjoy the tastes of sublime combinations.
From we-love-crete.com
From we-love-crete.com
25 GREEK VEGETARIAN IDEAS IN 2021 | GREEK RECIPES, STUFFED ...
Aug 27, 2021 - Explore Peter Minaki's board "Greek Vegetarian", followed by 2115 people on Pinterest. See more ideas about greek recipes, stuffed peppers, food.
From pinterest.ca
From pinterest.ca
40 GREEK-INSPIRED RECIPES FOR VEGETARIANS | TASTE OF HOME
BEST 30 GREEK RESTAURANTS IN WARRENTON, VA WITH REVIEWS ...
Greek Restaurants in Warrenton on YP.com. See reviews, photos, directions, phone numbers and more for the best Greek Restaurants in Warrenton, VA.
From yellowpages.com
From yellowpages.com
GREAT VEGETARIAN/VEGAN GREEK FOOD IN AN EXCELLENT LOCATION ...
GREKISKA Grill & bar Kungshallen: Great vegetarian/vegan Greek food in an excellent location - See 312 traveler reviews, 72 candid photos, and great deals for Stockholm, Sweden, at Tripadvisor.
From tripadvisor.com
From tripadvisor.com
GREEK VEGETARIAN: RECIPES
Greek vegetarian food. Is it actually possible? Does such a phenomenon really exist in a cuisine that is mostly about meat? Well, the "mostly about meat" bit is mostly a misconception. The fact of the matter is that almost half of what you'll find in any Greek cook book or Greek restaurant menu is actually vegetarian.
From greekvegetarian.blogspot.com
From greekvegetarian.blogspot.com
CRAZY GREEK | MUJADARA | VEGETARIAN DINNER | EATING THE ...
Mujadara | Crazy Greek | Vegetarian Dinner | Eating The Fat Away | Food to Mukbang | Good Eats#Dinner #GreekFood #Mujadara #Food #Dinner #Mukbang #Eat #short...
From youtube.com
From youtube.com
29 VEGETARIAN GREEK RECIPES IDEAS | GREEK RECIPES, RECIPES ...
Aug 26, 2019 - Explore Kat V's board "Vegetarian Greek Recipes" on Pinterest. See more ideas about greek recipes, recipes, cooking recipes.
From pinterest.ca
From pinterest.ca
VEGETARIAN GREEK FOOD - VEDIC PATHS
Vegetarian Greek Food. Posted by Sai on 20th February 2021 13th April 2021. 0 0 Read Time: 3 Minute, 15 Second . Aincludes shredded cabbage and carrots, olive oil, lemon juice, and salt and pepper. Contents hide. 1 Vegetable fritters. 2 Dakos. 3 Beetroots or patzaria. 4 …
From vedicpaths.com
From vedicpaths.com
THE GREEK VEGAN
A very traditional Greek favorite, stewed artichokes and fava beans / aginares me koukia / αγκινάρες και kουκιά is one of the few recipes on The Greek Vegan where I recommend using canned/frozen veggies. They’re a big time saver of course and, the way this dish is prepared, you really lose nothing in terms of overall flavor. It’s just the perfect quick, healthy and yummy ...
From thegreekvegan.com
From thegreekvegan.com
VEGETARIAN AND VEGAN GREEK FOOD
What kind of vegetarian Greek foods list would this be without mentioning pita bread? If there’s one thing that every culture, every ethnicity, every country has in their cuisine, it’s bread – even if it varies! Greek pita bread is one of many cornerstones in Greek cuisine. You’ll find it sold from street carts, sold in Greek food shops ...
From greecetravelsecrets.com
From greecetravelsecrets.com
GREEK VEGETARIAN FOOD - GREECE FORUM - TRIPADVISOR
Answer 1 of 11: In the 1980s to early 1990s, we spent about 5-6 months in Greece spread over 3 holidays. As Australians it was so far and so expensive that we went for as long as we could. Even then we enjoyed vegetarian food and have always loved Greek food...
From tripadvisor.ca
From tripadvisor.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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