Vegetarian Crock Pot Unbeef Stew Food

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SLOW COOKER BEEF VEGETABLE STEW



Slow Cooker Beef Vegetable Stew image

Come home to warm comfort food! This vegetable beef stew is based on my mom's wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch. -Marcella West, Washburn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 7h

Yield 8 servings (3 quarts).

Number Of Ingredients 17

1-1/2 pounds boneless beef chuck roast, cut into 1-inch cubes
3 medium potatoes, peeled and cubed
3 cups water
1-1/2 cups fresh baby carrots
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 medium onion, chopped
1 celery rib, chopped
2 tablespoons Worcestershire sauce
1 tablespoon browning sauce, optional
2 teaspoons beef bouillon granules
1 garlic clove, minced
1 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup cornstarch
3/4 cup cold water
2 cups frozen peas, thawed

Steps:

  • Place the beef, potatoes, water, carrots, soup, onion, celery, Worcestershire sauce, browning sauce if desired, bouillon granules, garlic, sugar, salt and pepper in a 5- or 6-qt. slow cooker. Cover and cook on low until meat is tender, 6-8 hours., Combine cornstarch and cold water in a small bowl until smooth; gradually stir into stew. Cover and cook on high until thickened, 30 minutes. Stir in peas; heat through.

Nutrition Facts : Calories 287 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 705mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

SLOW COOKER VEGETARIAN STEW



Slow Cooker Vegetarian Stew image

A complete vegetarian meal in two easy steps. You'll be amazed at just how simple it is to make this slow cooker stew recipe.

Provided by Pip Mehrtens

Time 3h35m

Yield 6

Number Of Ingredients 16

1 tablespoon vegetable oil
2 medium onions, thinly sliced
4 cloves garlic, finely chopped
2 teaspoons ground cumin
2 (15 ounce) cans chickpeas, rinsed and drained
2 (14.5 ounce) cans diced tomatoes
1 (10.75 ounce) can tomato puree
2 cups sliced fresh mushrooms
2 cups vegetable stock
1 cup red wine
1 large carrot, sliced
1 green chile pepper, diced
2 teaspoons dried oregano
½ teaspoon salt
1 teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in a nonstick pan over medium-high heat. Saute onions and garlic in the hot oil until softened, about 5 minutes. Stir in cumin and cook for 1 minute more. Place mixture in the bottom of a slow cooker and add chickpeas, diced tomatoes, tomato puree, mushrooms, vegetable stock, red wine, carrot, chile pepper, and oregano.
  • Cover and cook on Low until vegetables are tender and flavors have melded, about 3 hours. Stir well. Season with salt and pepper and garnish with parsley.

Nutrition Facts : Calories 251.4 calories, Carbohydrate 39.2 g, Fat 4 g, Fiber 8 g, Protein 8.5 g, SaturatedFat 0.6 g, Sodium 992.1 mg, Sugar 9 g

VEGETARIAN CROCK POT UNBEEF STEW



Vegetarian Crock Pot Unbeef Stew image

One of the things I loved to eat before becoming vegetarian, was beef stew. While this stew is no longer made with beef, the carrots, potatoes, onions, celery, and tomato cook in a thick brown gravy. There are many variations of this recipe on the internet, this one was found on Nikibone.com.

Provided by ajenas kitchen

Categories     Stew

Time 6h20m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb extra firm tofu
1 large onion, chopped
1 quart vegetable broth
3 -5 tablespoons vegan worcestershire sauce
1 tablespoon tamari (soy sauce)
2 garlic cloves, finely chopped
4 large carrots, peeled and chopped
4 large potatoes, peeled and chopped
1/2 cup sliced celery
1 tomatoes, seeded and diced
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon basil
3 tablespoons soy margarine
3 -5 tablespoons cornstarch, mixed with water until no longer lumpy

Steps:

  • Wrap and freeze the tofu and then let it thaw out completely. Drain the water from the tofu, and cut into slices. Press out any remaining water. Cut the slices into chunks and bake at 200°F on an ungreased cookie sheet while chopping the rest of the ingredients; check the tofu about every 10 to 15 minutes so that it doesn't get browned--it should just be dried out, not burned. The tofu should be well dried out, like croutons.
  • Place all of the prepared ingredients into a crockpot, stir well, and cook on high for at least 6 to 8 hours, stirring occasionally. The stew is ready when it is thick and brown, and the vegetables are fork tender.
  • To press water from tofu:.
  • Place tofu block between two dinner plates. Place a heavy object, such as a cast iron pan, on top of the plates and wait for 15 minutes or so. Drain water from plates. Flip tofu block over and replace the plates. Place the cast iron pot on top on the plates once again. Drain for 15 minutes more. Discard water. Tofu is now ready to use, or can be placed in a plastic bag. Once bagged, place in the fridge until needed.
  • I usually press and drain the tofu when purchased, storing it in a plastic bag in the fridge so it will be ready to use when needed.
  • (Preparation time given above does not include pressing tofu).

SANDI'S CROCK POT VEGETARIAN STEW WITH DUMPLINGS



Sandi's Crock Pot Vegetarian Stew With Dumplings image

Make and share this Sandi's Crock Pot Vegetarian Stew With Dumplings recipe from Food.com.

Provided by drhousespcatcher

Categories     Stew

Time 9h

Yield 4 serving(s)

Number Of Ingredients 22

1 onion, minced
2 stalks celery, diced
1 -2 garlic clove, minced
4 potatoes, diced
3 medium carrots, diced
1/2 cup peas
1/2 cup corn
1/2 cup green beans
1/2 cup sliced mushrooms
3 cups vegetable broth
3 cups water (more if needed)
1 teaspoon lemon juice
8 ounces stewed tomatoes (optional) or 8 ounces fresh diced tomatoes (optional)
2 bay leaves
1 tablespoon fresh parsley
salt and pepper
dumplings
2 cups unbleached flour
1 1/2 tablespoons baking powder
1/4 teaspoon salt
1 1/2 cups soymilk or 1 1/2 cups rice milk
1 tablespoon chopped fresh parsley (may use dried, if desired)

Steps:

  • Put all ingredients into crock pot in the morning, cooking on low all day (8 - 10 hours). If desired, you may thicken the broth with a tablespoons of cornstarch mixed into a little water.
  • NOTE: Turn up to high, allow broth to bubble, then add cornstarch mixture or dumplings. Dumplings will take longer to cook in the crock pot.
  • Mix lightly then drop by tablespoon into simmering stew, cover and cook for 15 minutes.
  • Note: By adding a little less milk and/or a little more flour, you can have drop biscuits (omit parsley, if desired). Add your favorite herbs for delicious herb dumplings/biscuits.
  • OH YEAH DO NOT PEEK.

Nutrition Facts : Calories 583.8, Fat 4.5, SaturatedFat 0.8, Cholesterol 1.8, Sodium 1284.2, Carbohydrate 118.3, Fiber 12.2, Sugar 10.5, Protein 20.3

CROCK POT ROOT VEGETABLE GROUND BEEF STEW



Crock Pot Root Vegetable Ground Beef Stew image

Got this one from my sister. This is also good made with deer or elk meat. Rutabaga needs to be cut small, because they take longer to cook. All those veggies!!! Has to be good for you!

Provided by MizzNezz

Categories     Stew

Time 10h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 cups diced onions
2 cups carrots, in short strips
2 cups rutabagas, small chunks
2 cups potatoes, larger chunks
2 cups turnips, small chunks
1 lb ground beef
1 (20 ounce) can diced tomatoes
2 beef bouillon cubes, dissolved in 4oz hot water
1/2 tablespoon garlic salt
1/2 tablespoon italian seasoning
1/2 teaspoon pepper

Steps:

  • Place first 5 ingredients in pot.
  • Brown ground beef and add to pot.
  • Add tomatoes and bouillon mixture.
  • Add seasonings.
  • Cook on low for 10 hours.

VEGETARIAN CABBAGE STEW



Vegetarian Cabbage Stew image

Make and share this Vegetarian Cabbage Stew recipe from Food.com.

Provided by Chef MikeyW

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cabbage, coarse chopped
4 carrots, sliced
1 large potato, cubed
1 onion, chopped
5 garlic cloves, minced
1 1/4 cups vegetable broth
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon white pepper or 1/2 teaspoon lemon pepper
salt, to taste

Steps:

  • Place all ingredients in a dutch oven.
  • Bring to a boil, then lower heat and simmer covered for 30 minutes.
  • Vary the recipe by adding zucchini, mushrooms, or corn.

Nutrition Facts : Calories 141.6, Fat 0.4, SaturatedFat 0.1, Sodium 69.5, Carbohydrate 32.6, Fiber 6.9, Sugar 8.8, Protein 4.6

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