Vegetarian Cream Of Cauliflower Soup Food

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VEGAN CREAM OF CAULIFLOWER SOUP



Vegan Cream of Cauliflower Soup image

Vegan cream of cauliflower soup makes a lovely introduction for a spring meal, though you can enjoy this creamy bowl of comfort in fall and winter as well.

Provided by Nava Atlas

Categories     Soups & Stews

Number Of Ingredients 16

1 tablespoon olive oil
1 large or 2 medium onions, chopped
2 to 4 cloves garlic, minced
32-ounce container vegetable broth (or 4 cups water with 2 vegetable bouillon cubes)
1 large head cauliflower, chopped into 2-inch chunks
2 medium potatoes, peeled and diced
2 teaspoons salt-free seasoning (like Mrs. Dash Table Blend)
1/2 teaspoon ground cumin
15-ounce can great northern beans or cannellini, drained and rinsed
1 1/2 to 2 cups plain unsweetened plant-based milk, or as needed
1/2 cup unsweetened plant-based creamer (or just use more plant-based milk)
Salt and freshly ground pepper to taste
Fresh parsley or cilantro leaves, whole or chopped
Croutons
Steamed fresh green peas (about 3/4 cup)
Steamed red bell pepper strips (from about 1 large pepper)

Steps:

  • Heat the oil in a soup pot and add the onion. Sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden.
  • Add the broth, cauliflower, potatoes, seasoning, and cumin. Bring to a slow boil, then lower the heat. Cover and simmer gently for about 20 minutes, or until the vegetables are tender. Remove from the heat.
  • To puree in a blender: Transfer the vegetables and a little of the broth, along with the beans, to a blender and puree until smooth. Do this in batches if need be. Transfer the puree back into the soup pot.
  • To puree with an immersion blender: Simply insert the immersion blender into the pot and process until soup is as smoothly pureed as you can get it - it's not going to come out as smoothly as it would in a blender. Of course, if you prefer you can leave a little texture on purpose.
  • Stir in enough plant-based milk to give the soup a medium-thick consistency, then add the creamer. Season with salt and pepper. Heat through over medium-low heat until piping hot, about 5 minutes, but don't bring to a simmer.
  • If time allows, let the soup stand off the heat for 1 to 2 hours then heat through before serving. Top each individual serving with 2 or 3 of the garnishes.

VEGAN CAULIFLOWER SOUP



VEGAN CAULIFLOWER SOUP image

This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that's quick and easy to make! Gluten free recipe.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 35m

Number Of Ingredients 9

1/4 cup vegan butter - Miyokos is the best (see notes for subs)
1 large onion, diced
3 cloves garlic, minced
1 large head cauliflower (about 2 1/2 - 3 lbs.), cut into florets
1 teaspoon fresh thyme or 2 sprigs
5 cups low-sodium vegetable broth or water
1 cup vegan cream (or plant milk of choice)
1 small lemon, juice of
Salt + pepper, to taste

Steps:

  • Start by prepping the onion and garlic. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks.
  • In a heavy bottom pan, heat the butter over medium heat, add the onion and saute for 6 minutes. Add the garlic and cook 1 minute more.
  • Add the cauliflower, thyme, salt and pepper, and water/broth.
  • Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender.
  • Stir in the vegan cream or plant milk and lemon juice.
  • Once soup is done, let rest for 10 minutes to cool. Using an immersion blender or cup blender, puree the soup until desired consistency. Season with more salt & pepper as needed. Heat over low until warmed through as needed.
  • Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
  • Leftovers can be stored in the refrigerator for up to 6 days in a covered container. To store longer, freeze for up to 2 - 3 months.

Nutrition Facts : Calories 152 calories, Sugar 4.4 g, Sodium 354.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.4 g, Protein 5.3 g, Cholesterol 0 mg

VEGETARIAN CREAM OF CAULIFLOWER SOUP



Vegetarian Cream of Cauliflower Soup image

Make and share this Vegetarian Cream of Cauliflower Soup recipe from Food.com.

Provided by nickie409

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 quart vegetable broth
1 head cauliflower
1 carrot, medium
2 small celery ribs
1/4 cup onion
1 teaspoon garlic
1 1/4 cups 2% low-fat milk
1 tablespoon flour
2 tablespoons butter
salt, and perpper

Steps:

  • Heat stock to boiling.
  • Break cauliflower florettes off.
  • Cut celery and carrots into 2" slices.
  • Chop onion and mince garlic.
  • Add all the vegetables to your pot, reduce heat to simmer, and cover. Simmer about 15 minutes, or until the vegi's are tender.
  • Cool slightly.
  • Transfer the ingredients to a blender or food processor, add the flour, and process until smooth.
  • Pour the pureed mixture back into the pot.
  • Add the milk, butter, salt and pepper and re-heat.

Nutrition Facts : Calories 97, Fat 5.2, SaturatedFat 3.1, Cholesterol 14.2, Sodium 99, Carbohydrate 10.2, Fiber 2.5, Sugar 5.3, Protein 4

CREAM OF CAULIFLOWER SOUP (VEGAN)



Cream of Cauliflower Soup (Vegan) image

Another creamy, but vegan soup! Can't wait to try it. From "The Best of silver Hills Delicious Vegetarian Cuisine" cookbook.

Provided by Enjolinfam

Categories     Potato

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 cup onion, diced
6 cups water
2 teaspoons salt
1/2 cup vegan chicken seasoning (I use Mckay's vegan chicken seasoning)
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 tablespoon dried parsley
1 cup celery, diced
2 cups potatoes, diced
2/3 cup carrot, shredded
1 cup raw cashews
4 cups water
1 1/2 cups cauliflower, fresh and chopped
1 cup peas (frozen or fresh)

Steps:

  • In a large 4-quart pot, saute onions in olive oil until clear.
  • Pour in 6 cups of water, add seasonings and bring to a boil.
  • Add celery, potatoes and carrots, and simmer over low heat until cooked.
  • Place cashews and 2 cups water in a blender and blend until creamy and smooth.
  • Add blended mixture to soup stock and bring to a boil, stirring consantly. Reduce heat.
  • Add fresh cauliflower and peas 5 minutes before serving.

Nutrition Facts : Calories 239.1, Fat 13.1, SaturatedFat 2.5, Sodium 822, Carbohydrate 26.6, Fiber 5, Sugar 5.9, Protein 7

"CREAM" OF CAULIFLOWER SOUP (VEGAN)



This is a dairy free "cream" soup, enhanced with any of the garnishes. It is simple and benefits from a well flavored stock

Provided by TishT

Categories     Potato

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon canola oil or 1 tablespoon soy margarine
1 cup chopped onion
2 -4 cloves garlic, minced
1 head cauliflower, chopped into 2 " chunks
2 medium potatoes, peeled and diced
2 vegetable bouillon cubes
6 cups water, with 2 bouillon cubes
2 teaspoons salt free herb and spice seasoning mix
1 teaspoon ground coriander
1 cup canned great northern bean, drained and rinsed
salt and pepper
1 cup steamed finely chopped broccoli floret
1 cup steamed chopped escarole or 1 cup kale
3/4 cup steamed fresh green peas
1 large red bell pepper, steamed,cut into strips (from 1 large pepper)
1/2 cup chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

Steps:

  • Heat the oil or margarine in a soup pot and add the onion and garlic.
  • Saute over medium heat until the onion is golden, about 10 minutes.
  • Add the cauliflower, potatoes, water (with vegetable bouillon cubes already mixed in), and seasonings.
  • There should be enough broth to cover all but about an inch of the veggies.
  • Bring to a simmer, then simmer gently covered until the veggies are tender, about 25 minutes.
  • Remove from the heat Transfer the vegetables from the soup pot to a food processor or blender and puree in batches until smooth.
  • Puree about half of the beans with each of the two batches of vegetables.
  • Transfer the puree back into the soup pot, stirring it back into whatever liquid remained.
  • Let the soup stand for 1-2 hours before serving, then heat through as needed.
  • Ladle into soup bowls and garnish the tops with 2-3 garnishes.

Nutrition Facts : Calories 174.2, Fat 2.9, SaturatedFat 0.3, Sodium 45.9, Carbohydrate 32.1, Fiber 8.3, Sugar 6.2, Protein 7.8

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