The Beekman 1802 Chopped Salad Food

THE BEEKMAN 1802 CHOPPED SALAD

The Beekman 1802 Chopped Salad image

From Beekman's website: Chopped salads can be made from any variety of vegetables and lettuces as long as there's a mix of soft and crunchy textures. One of the best chopped salads in New York City is from Fred's at Barneys New York department store. It is said to have been developed because the ladies who often lunched there found it easier to eat than salads with larger pieces of lettuce.

Provided by gailanng

Categories Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 cup buttermilk
1/4 cup mayonnaise
2 tablespoons sour cream
2 tablespoons chopped parsley
2 tablespoons fresh lemon juice
1 teaspoon coarse kosher salt
fresh ground black pepper (this was not in the original but I'd add it)
1 medium red bell pepper, cut into 1/2-inch squares
1 medium yellow bell pepper, cut into 1/2-inch squares
1 plum tomato, cored halved seeded and cut into 1/2-inch cubes
1 cucumber, halved lengthwise seeded and cut into 1/2-inch cubes
1/4 cup finely diced red onion
15 1/2 ounces chickpeas, drained
1 Hass avocado, cut into 1/2-inch chunks
2 cups chopped romaine lettuce
2 cups chopped buttercrunch lettuce

Steps:

In a large bowl, whisk together the buttermilk, mayo, sour cream, parsley, lemon juice, salt and pepper.
Add the bell peppers, tomato, cucumber, onion, chickpeas, avocado and lettuce and toss to combine. Serve in chilled plates.

Nutrition Facts : Calories 328.5, Fat 13.6, SaturatedFat 2.7, Cholesterol 9.4, Sodium 1098.9, Carbohydrate 45, Fiber 9.7, Sugar 8.2, Protein 10.4

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