Vegetarian Chimichangas Food

VEGETARIAN CHIMICHANGAS

Steps:

• Preheat the oven to 400 degrees F. Oil a rimmed baking sheet.
• Heat the 2 teaspoons oil in a large skillet over medium heat and cook the onions and garlic, stirring often, until the onions are soft, about 3 minutes. Add the mushrooms, cumin, salt and green chiles. Cook, stirring occasionally, until the mushrooms are soft, 3 to 4 minutes.
• Transfer the mushroom mixture to a large bowl and add both beans, tomatoes, brown rice, cheese, the 1 cup salsa and 1/2 cup cilantro. Stir to combine the filling.
• Place 3/4 to 1 cup of the filling in the center of each tortilla and fold the sides in. Then fold the bottom up to cover the filling and fold the top down.
• Place the chimichangas, seam-side down, on the prepared baking sheet and brush or spray them lightly with oil. Bake until the tortillas are golden brown, about 15 minutes. Serve with sliced avocado, sour cream, extra salsa and cilantro.

VEGETARIAN BAKED CHIMICHANGAS

Steps:

• Preheat oven to 425 degrees F, then lightly oil a 15" baking SHEET.
• FOR THE FILLING, in large bowl, combine beans, olives, green chilies, slaw mix, cheese & 1 cup salsa, & mix well.
• Wrap tortillas in cloth towel & microwave on HIGH 1 1/2 minutes.
• Divide filling evenly among the 6 tortillas, spooning it onto each tortilla in a narrow band just off center & with each end of the narrow band of filling ending about 1 1/2 inches from the edge of the tortilla.
• Roll tortilla over filling, then fold ends over, tucking them under the roll, if necessary securing each end with wooden picks.
• Spray each tortilla lightly with PAM, then place each tortilla seam side down on baking sheet.
• Bake up to 15 minutes until golden brown, then using a spatula, flip each chimichanga over.
• Cook other side 4-10 minutes or until golden brown.
• Serve topped with salsa, sour cream, green onions & almonds.

VEGETARIAN WW SKINNY CHIMICHANGAS

Steps:

• Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
• Add the navy beans, onion, garlic, chili powder, oregano, and cumin.
• Cook, until onion is tender and the beans are warm, about 6 minutes.
• Stir in the tomato sauce, diced tomatoes and the chiles; bring to a boil.
• Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
• Remove from the heat and stir in the cheddar cheese.
• Hear tortillas in microwave for about 1 minute.
• Spoon about 1/2 cup of the filling into the center of each tortilla.
• Fold in the sides, then roll to enclose the filling.
• Place the chimichangas, seam-side down, on a baking sheet sprayed with cooking spray.
• Lightly spray the tops of the tortillas with nonstick spray.
• Bake until golden and crisp, about 20 - 30 miuntes.

BAKED VEGETARIAN CHIMICHANGAS (WARM OR COLD)

Steps:

• Sauté the chopped onion, garlic, and mushrooms (if using) in olive oil until onion is soft.
• Add the chopped chilies, flatten mixture in bottom of pan and sauté, not stirring, until the onions begin to caramelize a little, then remove from heat.
• In a large bowl, mix remaining ingredients except tortillas.
• To put together the chimichangas, place about 3/4 to 1 cup of filling on a tortilla, fold the bottom over the filling, fold the sides in, then carefully fold/flip it over to close; repeat until you have as many chimichangas as you want to bake at one time.
• Place the chimichangas on a cookie sheet, brush each one with 1/2 teaspoon of olive oil, and bake at 400 degrees F for 15 minutes.
• Sprinkle each with grated cheddar, serve with extra sour cream, guacamole, and salsa, and enjoy!
• Makes 8 to 10 large chimichangas, depending on the amount of filling you put in each.
• (Black soybeans are good for those eating low carb because they are lower in carbohydrates and high in fiber. Information on black soybeans available at the Eden Foods website.).
• Note: To make these for a picnic or potluck, instead of baking them as I would at home, I make the filling and put it in a container, then bring tortillas and toppings and set them all out so folks can make their own sort of burritos. It's very popular! :).

CHICKEN CHIMICHANGAS

Steps:

• Heat 1 tbsp of the oil in a frying pan on a medium heat, add the chicken thigh fillets and fry for 6-8 mins each side until cooked through, then remove from the pan and set aside. Add another tbsp oil to the pan, then the onion and red pepper and cook until softened, about 5 mins.
• Shred or cut chicken into small pieces and put in a bowl with the cooked onions and peppers, chillies, cheese and spices, season and mix well.
• Heat the tortillas briefly in a dry frying pan for a few seconds on each side to make them a little more pliable, or heat in a microwave. Spoon a layer of the beans, if using, into the centre of each tortilla, then spoon some of the chicken mixture on top. Repeat so all the wraps and filling are used up.
• Roll-up the chimichangas - fold the bottom over the filling, fold the sides in, then roll away from you so all the filling is sealed in.
• To bake, heat the oven to 200C/180C fan/gas 6. Place the chimichangas on an oiled baking sheet and brush lightly with more oil. Bake until golden, about 20-25 mins. Or to fry them, heat a heavy-based frying pan over a medium heat. Once hot, add the 60ml oil to the pan and place the chimichangas seam-side down. Turn gently every few seconds until lightly golden on all sides and the filling has heated through.
• While they cook, warm the enchilada sauce in a small pan, then spoon some enchilada sauce on a plate, lay the chimichanga on top, and top with soured cream, a little more cheese and some coriander.Nutrition (fried):Kcal 425; fat 24g; saturates 6g; carbs 27g; sugars 5g; fibre 3g; protein 23g; salt 1.85g