FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
VEGAN BLACK BEAN QUESADILLAS
These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!
Provided by DownHomeCitySisters.com
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
- Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
- Heat olive oil in a skillet over medium-high heat.
- Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
- Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
- Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
Nutrition Facts : Calories 416.3 calories, Carbohydrate 85.6 g, Fat 5.8 g, Fiber 15.6 g, Protein 23.2 g, SaturatedFat 0.9 g, Sodium 616.4 mg, Sugar 1.2 g
VEGETARIAN BREAKFAST QUESADILLA
I got the idea from a recipe at Mr.Breakfast, but added some things of my own! It's pretty quick and delicious! Much better than cereal and milk again... About the "Mexican cheese", my local grocery store sells a bag that's a mix of three different cheeses, it's already shredded! They call it Mexican for some reason, and I always use it for this sort of thing.
Provided by Glenny M
Categories Breakfast
Time 20m
Yield 1 quesadilla, 1 serving(s)
Number Of Ingredients 11
Steps:
- Slice the onions, tomatoes, broccoli and veggie ham into small pieces. Mix in the vegetable oil.
- Heat a frying pan to medium-high. Add the vegetable mixture.
- Meanwhile, whisk the egg, salt, and pepper in a bowl. Add to pan with the veggie mix when the broccoli is a little golden. Mix up to get a scrambled egg texture!
- Once the eggs look done, put this mixture in a bowl.
- Clean your frying pan (or get a new one) and rub 1 teaspoon of margarine around in it. Once it melts, put one tortilla in it, and spread some of the shredded cheese on top of it.
- Once the cheese starts to get a bit melty, spread the egg/veggie mixture you've set aside on top of it. Add the rest of the cheese on top of this, and then put the other tortilla on top!
- Spread the rest of the margarine on the top of the new tortilla, and check the bottom one to see if it's golden-brown. If it is, flip the quesadilla over with a spatula and heat the other side until that's golden-brown!
- Put on a plate, cut into slices, and serve!
Nutrition Facts : Calories 657.2, Fat 28.1, SaturatedFat 6.4, Cholesterol 186, Sodium 1239.1, Carbohydrate 80.7, Fiber 7.5, Sugar 5.6, Protein 21.1
VEGETARIAN BREAKFAST QUESADILLAS
A light and summery breakfast. It's great with fruit or yogurt. It even got high marks from the meat-eaters in our household! Extra-easy if you have a quesadilla-maker!
Provided by merron-iru kami
Categories Breakfast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Mist a light coat of olive oil on a frying pan and saute green onions until slightly softened.
- Beat eggs with lime juice and add to the pan. Season with salt, pepper and cumin. Scramble as usual, adding chopped cilantro when eggs are soft-set.
- Set scambled eggs aside on a warmed plate, wipe pan with a paper towel, and remist it with the olive oil atomizer.
- Spread 2 of the tortillas with mashed avocado. Season with more salt, pepper or cumin, if desired.
- Add 1 tortilla, avocado side up to the pan, top with one half of the scambled eggs, a 1/2 cup of the shredded cheddar and finally, one plain tortilla.
- Allow quesadilla to heat through, until the bottom tortilla has begun to crisp (but not burn!). Mist olive oil on the top tortilla and flip quesadilla over in the pan, allowing the top to crisp, as well.
- When finished, remove to a warm plate and follow directions 5 and 6 with second quesadilla.
- When both are finished, slice and serve with fruit salsa.
More about "vegetarian breakfast quesadilla food"
18 BADASS VEGETARIAN QUESADILLA RECIPES (PERFECT FOR A ...
From hurrythefoodup.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 381 per serving
- Wash the tomatoes and pepper, peel the onions and cut them all into thin slices - the cheese too.
- Add a light layer of cheese on top and a quarter of the tomato, pepper and onion, followed by a few spinach leaves.
SIMPLE BREAKFAST QUESADILLAS RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (30)Total Time 25 minsCategory EntreeCalories 660 per serving
- To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans and set aside.
- To cook the eggs: Melt the butter in a medium-sized skillet (either well-seasoned cast iron or nonstick) over medium heat until it’s bubbling. Pour in the egg mixture and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla). Stir in the green onion, cilantro and jalapeño.
- To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one-half of the cheese over one-half of the tortilla. Top the cheese with scrambled eggs, then top the scrambled eggs with the remaining cheese.
- Press the empty tortilla halve over the toppings. Let the quesadilla cook until golden and crispy on the bottom (don’t stop cooking too soon!), about 1 to 2 minutes, reducing the heat if necessary to prevent burning the tortilla. Flip it and cook until the second side is golden and crispy.
VEGETARIAN QUESADILLA {KID & CARNIVORE ... - IFOODREAL.COM
From ifoodreal.com
5/5 (37)Total Time 30 minsCategory DinnerCalories 584 per serving
- In a large mixing bowl, add black beans, corn, pepper, cilantro, red onion, cumin and salt; stir well to combine. Preheat oven to 350 degrees F and line 2 large baking sheets with parchment paper or silicone mats.
- Build each quesadilla: on a half of tortilla sprinkle 3 tbsp (half of 1/3 cup) of cheese, spread 1/2 cup veggie mixture and sprinkle with remaining 3 tbsp of cheese. Fold the other half of tortilla on top pressing on it somewhat gently-hard making a half moon shape. Repeat and make 8 quesadillas. If you have any leftover veggie mixture - eat it.
- Bake for 20 minutes. Remove from the oven, let rest for 3-5 minutes and cut each quesadilla in half using serrated knife. Serve with salsa and yogurt.
BREAKFAST VEGETARIAN QUESADILLA - PROJECT PODEROSA
From projectpoderosa.com
HEARTY VEGAN BREAKFAST QUESADILLA - VEGAN HUGGS
From veganhuggs.com
5/5 (5)Total Time 25 minsCategory BreakfastCalories 291 per serving
- Heat 2-3 teaspoons of olive oil in a large skillet over medium heat. Add onions, red bell pepper, green bell pepper. Sprinkle with salt. Sauté for 5-6 minutes, until veggies are tender. Remove from pan and set aside.
- Wipe out the same pan and return to stove on medium heat. Add 1 tablespoon olive oil & stir in turmeric, garlic powder & cumin, combine well. Now add crumbled tofu and sprinkle with salt. Toss to coat. Cook for 5-6 minutes, until heated through and lightly browned. Taste for seasoning and add more as needed.
- Heat a separate large non-stick pan or griddle over medium heat. When heated, place one tortilla in the pan and heat for 30 seconds. Flip the tortilla and prepare to assemble. Add 1/4 cup cheese (or more) to half of the tortilla. Now add a layer of tofu eggs on top, then a layer of onions & peppers, and top with another 1/4 cup (or more) of cheese. Don't overfill. Fold over to close.
- Lightly press down tortilla with the spatula. Cook for about 1 minute and flip. Cook other side for 1 1/2 minutes, or until cheese is melted & tortilla is lightly browned. Lightly press with spatula again. Be careful not to burn. Remove from pan. Place in oven on low heat to keep warm. Repeat process for remaining tortillas. Cut in half to serve.
VEGAN BREAKFAST QUESADILLA WITH ... - GOOD FOOD BADDIE
From goodfoodbaddie.com
Ratings 15Category Breakfast, Main CourseCuisine American, VeganTotal Time 25 mins
- Heat a skillet on medium-high heat and add 2 tbsp cooking oil. Prepare the hash browns according to the instruction on the bag. (Usually cooking on each side 5-8 minutes, stirring occasionally). Once the hashbrowns are cooked, transfer the hashbrowns into a small bowl and set aside.
- In the same skillet (wiped clean), prepare the Soyrizo. Saute it over medium-high heat for 5-7 minutes or until golden brown (and a temperature of 165 is reached). Set aside in a medium-sized bowl. Wipe the skillet clean to prepare for the scramble
- Over medium-high heat, saute onions, jalapeno, and red pepper for 3 minutes. Crumble the tofu and add it the pan along, along with the turmeric, chili powder, cumin, onion powder, garlic powder, smoked paprika, and mix everything together. Cook for 5-8 minutes, stirring occasionally. Remove the tofu scramble from the skillet and wipe it clean.
- In the skillet, over medium heat, cook the spinach for 2-3 minutes or until it begins to wilt. It should reduce to half the size.
VEGGIE QUESADILLA RECIPE {VEGETARIAN QUESADILLA WITH BLACK ...
From veg2nonveg.com
Reviews 1Servings 3Cuisine MexicanCategory Breakfast
- Once the oil is heated, sauté yellow onion followed by garlic, bell peppers, corn for 2-3 minutes.
MAKE-AHEAD BREAKFAST QUESADILLAS - OH MY VEGGIES
From ohmyveggies.com
5/5 (3)Total Time 35 minsCategory BreakfastCalories 250 per serving
- Add 1 tablespoon of olive oil to a large nonstick skillet over medium heat. When hot, add the onion and cook, stirring occasionally, until it starts to soften, about 2 minutes. Add the corn, 1/4 teaspoon salt, cumin, paprika and garlic and cook, stirring occasionally, until tender, 3 to 4 minutes. Transfer to a small bowl and set aside.
- In a medium bowl, whisk together the eggs, milk, remaining 1/4 teaspoon salt and pepper. Set the skillet back over medium heat. Add the remaining 1 tablespoon olive oil. When hot, add the egg mixture. Cook, stirring frequently, until scrambled, 3–4 minutes. Remove from the heat.
- If the bowl of veggies has any excess juices, drain them off. Add the veggies back to the skillet with the scrambled eggs. Add black beans and mix to combine. Taste and season with additional salt and pepper if desired.
- Place a tortilla on your work surface. Spoon about 1/10th of the egg mixture on half of a tortilla, leaving a small border around the edge. Top with 1/10th of the cheese and 1 tablespoon salsa. Fold the empty half of the tortilla over the top of the filling to form a semicircle. Repeat with the remaining tortillas.
EASY VEGETARIAN QUESADILLA - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
5/5 (1)Total Time 25 minsCategory Main
- In a large skillet, heat 2 Roasted Vegetable & Red Quinoa patties for about 10-12 minutes, or until cooked through (flipping halfway through). Take off skillet and set aside on a cutting board.
- Add 1/2 cup chopped onion to same skillet and heat until softened, about 3 minutes. Add black beans, corn, salsa and brown sugar.
- In another skillet, heat 1-2 tsp. light butter. When melted, add one tortilla. Sprinkle 1/4 cup cheese on top and half of black bean/veggie pattie mixture. Top with another 1/4 cup cheese and another tortilla and cook on medium-low heat.
BREAKFAST QUESADILLA VEGAN RECIPE - YOUR NEW FOODS
From yournewfoods.com
Cuisine VeganTotal Time 5 minsCategory All RecipesCalories 299 per serving
VEGAN QUESADILLA | VEGGIE-STUFFED | DELICIOUS EVERYDAY
From deliciouseveryday.com
Cuisine Mexican-Inspired, VeganTotal Time 15 minsCategory BreakfastCalories 358 per serving
BEST BREAKFAST QUESADILLAS RECIPE [VEGETARIAN FRIENDLY ...
From themom100.com
Cuisine American, MexicanCategory BreakfastServings 4Total Time 25 mins
VEGAN QUESADILLA RECIPE - BBC FOOD
From bbc.co.uk
Cuisine MexicanCategory Main CourseServings 1
19 MUST-TRY VEGETARIAN QUESADILLA RECIPES | OH MY VEGGIES
VEGETARIAN QUESADILLAS | DINNER RECIPES | GOODTOKNOW
From goodto.com
3.1/5 Category Dinner,Main Course,Snack,StarterServings 2-4Total Time 25 mins
VEGAN QUESADILLAS - EASY, CHEESY AND DELICIOUS! - LOVING ...
From lovingitvegan.com
5/5 (6)Total Time 50 minsCategory Dinner, Entree, SavoryCalories 331 per serving
BREAKFAST QUESADILLAS | VEGAN.IO
From vegan.io
Servings 4Total Time 10 minsCategory BreakfastCalories 383 per serving
EASY VEGETARIAN QUESADILLA RECIPE - BBC FOOD
From bbc.co.uk
Category Main Course
BREAKFAST QUESADILLAS WITH SPINACH AND BLACK BEANS ...
From cookieandkate.com
4.7/5 (14)Total Time 25 minsCategory BreakfastCalories 636 per serving
HEALTHY BREAKFAST QUESADILLAS RECIPES {JUST 393 CALORIES}
From loseweightbyeating.com
5/5 (1)Total Time 30 minsCategory BreakfastCalories 393 per serving
FREEZER-FRIENDLY VEGETARIAN BREAKFAST QUESADILLAS - AHEAD ...
From aheadofthyme.com
5/5 (9)Total Time 30 minsCategory Breakfast
VEGAN QUESADILLA - DETOXINISTA
From detoxinista.com
5/5 (12)Calories 321 per servingCategory Main Course
VEGETARIAN BREAKFAST BURRITOS RECIPE - COOKIE AND KATE
From cookieandkate.com
BREAKFAST QUESADILLA | VEGETARIAN BREAKFAST, QUESIDILLA ...
From pinterest.ca
VEGETARIAN OVEN-BAKED CHEESE AND BELL PEPPER QUESADILLAS ...
From thespruceeats.com
VEGETARIAN QUESADILLA - THE LAST FOOD BLOG
From thelastfoodblog.com
VEGETARIAN BREAKFAST QUESADILLAS | ORDER.FOODCITY.COM
From order.foodcity.com
BREAKFAST QUESADILLA RECIPE VEGETARIAN – DEAL RECIPE
From dealrecipe.com
FREEZER-FRIENDLY VEGETARIAN BREAKFAST QUESADILLAS - EGGS ...
From manysimplerecipes.com
HEARTY VEGAN BREAKFAST QUESADILLA - FOOD NEWS
From foodnewsnews.com
VEGETARIAN BREAKFAST QUESADILLAS RECIPES
From tfrecipes.com
VEGETARIAN BREAKFAST QUESADILLAS RECIPE - FOOD NEWS
From foodnewsnews.com
9 VEGETARIAN QUESADILLA RECIPES TO WHIP UP THIS WEEK ...
From helloveggie.co
BREAKFAST QUESADILLA RECIPE VEGETARIAN - JUST EASY RECIPE
From justeasyrecipe.com
VEGAN BREAKFAST QUESADILLA | RECIPE | BREAKFAST QUESADILLA ...
From pinterest.ca
HEALTHY BREAKFAST QUESADILLA | EASY VEGETARIAN BREAKFAST ...
From rumble.com
VEGETARIAN QUESADILLA | ANDRASFOODLAB - FOOD FOR EVERYONE
From andrasfoodlab.com
HEALTHY VEGETARIAN QUESADILLA RECIPES - EATINGWELL
VEGETARIAN QUESADILLAS - AHEAD OF THYME
From aheadofthyme.com
FULLY LOADED BREAKFAST QUESADILLAS
From hellaphatvegan.com
VEGETARIAN BREAKFAST QUESADILLA RECIPES
From tfrecipes.com
VEGAN BREAKFAST QUESADILLA WITH SOUTHWEST TOFU SCRAMBLE ...
From mondaycampaigns.org
VEGETARIAN BREAKFAST QUESADILLA NUTRITION FACTS - EAT THIS ...
From eatthismuch.com
7 MUST TRY VEGETARIAN MEXICAN QUESADILLA RECIPES
From tarladalal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love