Vegetarian Bollito Misto Food

Vegetarian Bollito Misto image

Provided by cshipley10

Categories Stew

Time 6h20m

Yield 6 cups stew, 4 serving(s)

Number Of Ingredients 14

olive oil flavored cooking spray
1 tablespoon olive oil
3 shallots, quartered
3 celery ribs, chopped
2 teaspoons chopped garlic
1 lb potato, peeled and sliced
1 cup baby carrots
1 (14 1/2 ounce) can diced tomatoes, no salt added
3 cups vegeteble stock
2 bay leaves
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
8 ounces seitan, cut into 1-inch pieces
8 ounces vegetarian sausage links, cut into 1-inch pieces

Steps:

1. Spray large skillet with cooking spray. Heat skillet over medium-high heat. Add shallots, celery and garlic. Cover and cook until stoftened, about 3 minutes.
2. Place the onion mixture in a 4- to 6-quart slow cooker. Add potatoes, carrots, tomatoes, stock and bay leaves. Season with salt and pepper, cover nd cook on Low for 5 to 8 hours.
3. About 15 minutes before you're ready to serve, heat 1 tablespoon olive oil over medium heat. Add the seitan and sausage, cook until browned on all sides, about 5 minutes. Stir this into the stew to finish cooking. Serve with Salsa Verde.

Nutrition Facts : Calories 172.7, Fat 3.8, SaturatedFat 0.6, Sodium 571.6, Carbohydrate 32.9, Fiber 5.1, Sugar 6.8, Protein 4