Vegetables With Broccoli Lemon Sauce Food

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LEMON-DILL STEAMED VEGETABLES



Lemon-Dill Steamed Vegetables image

For a pretty side dish, try this lovely combination of fresh vegetables from Page Alexander of Baldwin City, Kansas. Tossed with a buttery sauce seasoned with lemon and dill, the delicious and nutritious blend cooks in minutes on the stove.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

3/4 pound fresh baby carrots
4 medium new potatoes, quartered
6 fresh brussels sprouts, halved
2 tablespoons butter, melted
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon dill weed
1/8 teaspoon pepper

Steps:

  • Place the vegetables in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-12 minutes or until crisp-tender., In a large serving bowl, combine the butter, lemon juice, salt, dill and pepper. Add the vegetables and toss to coat. Serve immediately.

Nutrition Facts : Calories 158 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 278mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

QUICK BROCCOLI WITH LEMON SAUCE



Quick Broccoli with Lemon Sauce image

"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings (1-1/4 cups sauce).

Number Of Ingredients 8

3 pounds fresh broccoli spears
1 cup chicken broth
1 tablespoon butter
4-1/2 teaspoons cornstarch
1/4 cup cold water
2 large egg yolks, lightly beaten
3 tablespoons lemon juice
2 tablespoons grated lemon zest

Steps:

  • Place broccoli in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender., Meanwhile, in a small heavy saucepan, heat broth and butter until butter is melted. Combine cornstarch and water until smooth; stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat. Gently stir in lemon juice and zest. Drain broccoli; serve with sauce.

Nutrition Facts : Calories 76 calories, Fat 3g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 164mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

LEMON BROCCOLI



Lemon Broccoli image

Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

3 pounds fresh broccoli, cut into florets
1/4 cup butter
2 tablespoons diced onion
2 tablespoons diced pimientos
3 to 4 teaspoons lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon seasoned salt
Dash pepper

Steps:

  • Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.

Nutrition Facts :

BROCCOLI WITH LEMON BUTTER SAUCE



Broccoli with Lemon Butter Sauce image

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 4

Number Of Ingredients 6

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

BROCCOLI WITH LEMON SAUCE



Broccoli with Lemon Sauce image

"I enjoyed a delicious broccoli dish in Mexico a few years ago and tried making it in my own kitchen. I think my Broccoli with Lemon Sauce tastes very much like what I had at the restaurant," field editor Nancy Larkin writes from Maitland, Florida.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 bunch broccoli, cut into spears
1/2 cup sour cream
3 to 4 tablespoons 2% milk
1 teaspoon lemon juice
1/2 teaspoon grated lemon zest

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the sour cream, milk, lemon juice and zest. Microwave, uncovered, at 50% power for 1-1/2 minutes or until heated through, stirring every 30 seconds. Serve with broccoli.

Nutrition Facts : Calories 110 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 62mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 6g protein.

ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

VEGETABLES WITH LEMON SAUCE



Vegetables With Lemon Sauce image

Make and share this Vegetables With Lemon Sauce recipe from Food.com.

Provided by Bev. E.

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 cup cauliflower floret
1/3 cup sliced carrot
1/2 cup broccoli floret
1/4 cup julienne-sliced sweet red pepper
1/4 cup julienne-sliced yellow sweet pepper
1/2 cup chicken broth
1 1/2 teaspoons cornstarch
1 1/2 teaspoons water
2 teaspoons butter
2 teaspoons lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon sliced green onion
1 dash white pepper
1 dash seasoning salt

Steps:

  • Combine cauliflower and carrot in a steamer basket over boiling water.
  • Cover and steam vegetables 5-7 minutes.
  • Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
  • Drain.
  • Meanwhile, heat chicken broth in a small saucepan.
  • Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
  • Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
  • Drizzle lemon sauce over vegetables jut before serving.

Nutrition Facts : Calories 81.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.1, Sodium 245, Carbohydrate 9, Fiber 1.8, Sugar 2.5, Protein 2.9

BROCCOLI WITH CREAMY LEMON SAUCE



Broccoli with Creamy Lemon sauce image

Make and share this Broccoli with Creamy Lemon sauce recipe from Food.com.

Provided by Derf2440

Categories     Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons fat-free mayonnaise
4 1/2 teaspoons low-fat sour cream
1 tablespoon fat free skim milk (I use 2%)
2 teaspoons lemon juice
1 teaspoon lemon, zest of
1 1/4 cups cooked hot broccoli florets

Steps:

  • Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.
  • Serve over hot cooked broccoli.
  • This is also very good over hot cooked green beans.

BROCCOLINI WITH CREAMY LEMON SAUCE



Broccolini With Creamy Lemon Sauce image

A broccoli recipe for those who thought they hated broccoli. Brocconlini is sweeter and milder tasting than mature broccoli. Found this jewel of a recipe in my March 2003 Better Homes and Garden magazine. Fresh asparagus, pea pods or romanesco would make excellent substitutes for the broccolini. Mascarpone is available at Trader Joe's and well-stocked grocery stores.

Provided by COOKGIRl

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb Broccolini ("baby broccoli")
2 ounces mascarpone cheese
2 tablespoons sour cream
2 tablespoons milk
1 teaspoon snipped fresh marjoram (original recipe called for thyme)
1/2 teaspoon lemon peel, finely minced
2 teaspoons fresh lemon juice
salt
pepper

Steps:

  • Bring a large pot of salted water to boiling. Cook the broccolini until crisp-tender, approximately 5-7 minutes. (For asparagus: 3-5 minutes; pea pods: 2-4 minutes; romanesco: 7-8 minutes.).
  • Drain well.
  • To make the lemon sauce, in a small bowl combine the mascarpone cheese, sour cream, milk, marjoram, lemon peel and lemon juice. Season to taste with salt and pepper.
  • Transfer the cooked broccolini to a serving platter. Spoon the lemon sauce over the vegetables. Garnish with a marjoram sprig.
  • Serve warm.

BROCCOLI WITH LEMON SAUCE



Broccoli With Lemon Sauce image

From Gooseberry Patch Country Quick and Easy.I like lemony broccoli much better than broccoli w/ cheese sauce.

Provided by ratherbeswimmin

Categories     Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 3

1 bunch fresh broccoli, chopped
1 tablespoon lemon juice
1 tablespoon carbonated lemon-lime beverage

Steps:

  • In a large saucepan, cover broccoli with water; simmer for about 12 minutes or until desired doneness; drain (I steam the broccoli in my vegetable steamer until crisp-tender).
  • Mix together the lemon juice and lemon-lime soda; spoon over broccoli.

Nutrition Facts : Calories 18.2, Fat 0.2, Sodium 18.8, Carbohydrate 4, Fiber 1.5, Sugar 1.1, Protein 1.1

BROCCOLI TIMBALES WITH LEMON SAUCE



Broccoli Timbales with Lemon Sauce image

A unique and special presentation for broccoli, these timbales are real crowd-pleasers. -Kristin Arnett, Elkhorn, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 14

1-1/2 cups heavy whipping cream, divided
2 tablespoons lemon juice
3 large eggs
3 large egg yolks
6 ounces cream cheese, softened
5 tablespoons butter, softened, divided
2 to 3 tablespoons grated Parmesan cheese
4 cups chopped fresh broccoli (about 1-1/4 pounds)
1/2 teaspoon salt, divided
1/4 teaspoon white pepper, divided
1 tablespoon all-purpose flour
1 teaspoon chicken bouillon granules
3 tablespoons snipped fresh dill
Fresh dill sprigs, optional

Steps:

  • In a small bowl, combine 1 cup cream and lemon juice; let stand for 1 hour at room temperature. Place the remaining cream in a blender. Add the eggs, egg yolks, cream cheese, 4 tablespoons butter and cheese; cover and process until blended. Transfer mixture to a large bowl; fold in the broccoli, 1/4 teaspoon salt and 1/8 teaspoon pepper., Divide broccoli mixture among six 6-oz. ramekins. Place cups in a baking pan. Fill pan with boiling water to a depth of 1 in. Bake, uncovered, at 350° until a knife inserted in the center comes out clean, 25-30 minutes. , For sauce, combine flour and remaining butter to form a paste. In a large, heavy saucepan, combine the lemon-cream mixture, chicken bouillon and remaining salt and pepper. Bring to boil. Whisk butter mixture into cream mixture until smooth and mixture is thickened. Add snipped dill. Remove from the heat and set aside., Carefully run a knife around the edge of each custard cup to loosen. Invert onto individual serving plates. Spoon sauce around each timbale; if desired, garnish with dill sprigs.

Nutrition Facts : Calories 434 calories, Fat 42g fat (25g saturated fat), Cholesterol 337mg cholesterol, Sodium 577mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 9g protein.

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