Vegetable Wonton Soup Food

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VEGETARIAN WONTON SOUP



Vegetarian Wonton Soup image

Healthy and spring flavor vegetarian wonton soup with broccoli, tofu and wood ear mushroom as filling.

Provided by Elaine

Categories     Breakfast     Soup

Time 15m

Number Of Ingredients 13

1/2 cup of dried wood ear mushroom ( , soaked in clean water around 10 minutes firstly)
1 small head broccoli ( , cut into small pieces)
1/4 box of fresh tofu
1 tsp. salt
1 tbsp. sesame oil
1/4 tsp. white pepper
40 wonton wrappers
1 tbsp. chopped scallion
1/2 tsp. minced garlic
1/2 tsp. salt
1/2 tbsp. light soy sauce
1 tsp. sesame oil
1 small piece of dried nori

Steps:

  • Finely cut the mushrooms, crown broccoli and tofu into small pieces and place in a large bowl.
  • Add oil, salt and pepper. Mix well.
  • Prepare wonton and wrap wonton one by one. Heat a large pot of water to a boiling and cook the wontons for 3-4 minutes over medium fire.
  • Add light soy sauce, dried nori, spring onions, garlic and sesame oil. Scoop around 1 cup of the water for cooking the wontons. Transfer wontons in individual serving bowls.
  • Garnish some chopped green onions and serve hot.

Nutrition Facts : Calories 493 kcal, Carbohydrate 76 g, Protein 16 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 2365 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

VEGETABLE WONTON SOUP



Vegetable Wonton Soup image

A healthy, quick, light vegetarian or meat meal-in-a-bowl, this build-your-own Asian Vegetable Wonton Soup is super versatile. A perfect weeknight meal.

Provided by Cheryl

Categories     Main Course     Soup

Time 22m

Number Of Ingredients 9

24 wontons or dumplings (frozen package), (found in Asian or larger mainstream grocery stores)
8 cups broth/stock Note 1 ((chicken broth or vegetable broth) )
1/2 pound medium raw, peeled, deveined shrimp (optional)
1 head of broccoli, cut up into smaller florets
4 cups other vegetables cut up as needed
2 cups cooked chicken, cut into bite size pieces (optional)
4 cups fresh baby spinach ((loose frozen is fine too - add when boiling the wontons instead of at the end))
light soy sauce, sesame oil, fresh basil or cilantro, lime juice, chili flakes and/or fresh grated ginger
Garnish: bean sprouts, 1-2 green onions, chopped

Steps:

  • BOIL WONTONS: In a large pot of boiling water, cook frozen wontons or dumplings (as well as spinach if you're using frozen chopped spinach) as per package directions. Drain in a strainer and set aside.
  • MAKE SOUP: Heat broth in the same pot to medium-high heat until broth comes to boil. Add broccoli and other vegetables. Lower heat to Medium heat and cook for 3 minutes until tender. Add fresh baby spinach and shrimp if using and cook for 3 minutes until shrimp just become opaque.. Add chicken (if using), and cooked prepared wontons.
  • SEASON AND SERVE: Add additional herbs and seasonings to taste such as: splash of soy sauce, a 1/2 teaspoon of sesame oil; fresh chopped basil or cilantro, a squeeze of lime, 1-2 tsp grated fresh ginger, a few drops of hot sauce or some chili pepper flakes. Garnish with bean sprouts, a drizzle of chili oil and chopped green onion if desired. Ladle into serving bowls and serve immediately right from the pot.

Nutrition Facts : Calories 382 kcal, Carbohydrate 33 g, Protein 50 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 205 mg, Sodium 775 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving

VEGETABLE WONTON SOUP



Vegetable Wonton Soup image

Cloudlike wontons, filled with spinach and mushrooms, float in a clear broth flavored with ginger and scallions.

Provided by Based on a recipe in

Yield 4

Number Of Ingredients 17

10 ounces baby spinach leaves
2 ounces fresh shiitake mushrooms
2 ounces firm tofu, drained and cubed
3 scallions, trimmed and cut into 1-inch pieces
1 tablespoon toasted sesame oil
1 tablespoon grated fresh ginger
1 teaspoon cornstarch
1/2 teaspoon fine sea salt, plus more to taste
1/4 teaspoon ground white pepper
36 to 40 square wonton wrappers (from one 12-ounce package)
5 scallions, trimmed and divided
6 cups water
One (2-inch) piece fresh ginger, thinly sliced and lightly smashed
1 tablespoon low-sodium soy sauce, or more to taste
1/2 teaspoon fine sea salt, or more to taste
1/8 teaspoon ground white pepper
1 tablespoon toasted sesame oil

Steps:

  • 1 Make the wontons: Heat a wok or large skillet over medium heat
  • 2 Working in batches if needed, add the spinach and cook, tossing occasionally, until wilted, 2 to 3 minutes
  • 3 Scoop the spinach into a clean kitchen towel and squeeze out as much water as possible
  • 4 Transfer the drained spinach into the bowl of a food processor
  • 5 Remove the stems from the mushrooms, lightly smash them with the back of your knife, tear into pieces, and set aside to use to make the soup
  • 6 Tear or cut the caps into big pieces and transfer them to the food processor, along with the tofu, scallions, sesame oil, ginger, cornstarch, salt and pepper
  • 7 Pulse until the mixture is finely chopped
  • 8 Taste, and add more salt, if needed
  • 9 To form the wontons, fill a small glass with water
  • 10 Place a wonton wrapper on the countertop and spoon 1 heaping teaspoon of filling into the center
  • 11 Dip your finger into the water and moisten two contiguous edges
  • 12 Lift the point on the opposite side of the moistened edges, and fold the wonton over the filling into a triangle, working out any air bubbles from the center and pressing the edges to seal
  • 13 You can leave the wonton like this for the simplest method, or form a flower-bud shape: Lay the wonton so the triangle is pointed away from you and the "spine
  • 14 " the long edge where the filling sits, is horizontal
  • 15 Roll the spine edge up and over once, then moisten the two points on each side, bring them together, and pinch to seal
  • 16 Continue with the remaining wrappers until you have made all the wontons
  • 17 Make the soup: Heat a large saucepan over medium-high heat
  • 18 Chop 2 scallions and set aside
  • 19 Smash the remaining 3 scallions, then cut into 2-inch pieces and add them to the pan
  • 20 Cook, stirring a few times, until lightly charred all over, about 2 minutes
  • 21 Pour in the water and add the reserved shiitake stems, ginger, soy sauce, salt and pepper
  • 22 Bring to a boil, then reduce the heat until the soup is simmering, cover, and cook for 15 minutes
  • 23 Strain out the shiitake stems, ginger and scallions
  • 24 Taste, and season with more salt or soy sauce, if needed
  • 25 Return to low heat, and cover to keep hot
  • 26 Bring a large saucepan of water to a boil, then carefully slide the wontons into the boiling water and cook until they float and become translucent around the filling, 2 to 3 minutes
  • 27 Using a slotted spoon, transfer them to serving bowls, dividing them equally
  • 28 Drizzle with a little sesame oil so that they don't stick to each other
  • 29 Ladle the hot soup over the wontons in the bowls, sprinkle with the chopped scallions and serve hot

Nutrition Facts : Calories 213 calories, Fat 6 g, Carbohydrate 33 g, Cholesterol 4 mg, Fiber 3 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 799 mg, Sugar 1 g

VEGETARIAN WONTON SOUP RECIPE



Vegetarian Wonton Soup Recipe image

The Vegetarian Wonton Soup Recipe is one of the easiest soups to make when you have the dumplings/wontons also known as momos ready. The wonton soup gets its full-bodied flavor from the vegetable stock. But if you don't have vegetable stock you can always spice up the soup base with quick ingredients. In this recipe, I will show you how you can make the soup base as well. Serve Vegetable Wonton Soup along with Cantonese Style Vegetarian Chowmein for a filling weeknight dinner. Other recipes that you can try are: Light And Creamy Broccoli Soup Recipe Vegetable Clear Soup with Lemon Grass Recipe Vegetarian Pumpkin and Chickpea Soup Recipe

Provided by Archana Doshi

Time 50m

Yield Makes: 2 Servings

Number Of Ingredients 8

8-10 Momos , only filled and shaped, not steamed
1 clove Garlic , finely chopped
1 inch Ginger , grated
1 or 2 Green Chillies , finely chopped
2 to 3 Spring Onion (Bulb & Greens) , finely chopped with leaves
1 teaspoon Light soy sauce
1/2 teaspoon Sesame (Gingelly) Oil
1 teaspoon Rice Vinegar

Steps:

  • To begin making the Vegetable Wonton Soup, first get the momos ready. Do not steam them, as we will be cooking it in the soup base. Keep the filled.
  • Keep the filled non-steamed momos covered with a damp muslin cloth until we make the soup broth.
  • To begin making the soup broth, heat the sesame oil in a wide saucepan. Add the onions, ginger, garlic and green chillies and saute for a few seconds.
  • Next add in 3 cups of water, salt, vinegar, soy sauce. Give the broth a simmer for about 10 minutes so all the flavours from the ginger, garlic and onions get into the soup broth. Give the soup broth a taste and check for salt and spice levels and adjust to suit your taste.
  • Once the soup broth has simmered for about 10 minutes, we will add the non-steamed wontons/momos to the broth. Gradually add all of them and increase the heat of the soup. Bring the soup to a boil and allow the wontons to cook in the broth for about 5 minutes. You will notice the wontons come floating to the top.
  • At this stage turn off the heat. Spoon the Vegetarian Wonton Soup in a bowl and serve it with Cantonese Style Vegetarian Chowmein for a filling weeknight dinner.

WONTON SOUP



Wonton Soup image

Note: If you plan on saving any of this soup for leftovers, you might consider cooking the wontons in a separate pot of boiling water before adding them to the broth for serving. Because the wontons themselves are coated with cornstarch, they will make the soup cloudy, thick, and starchy, if allowed to sit in the soup for any length of time. You won't have this problem, however, if you choose to serve the soup immediately.

Provided by Emeril Lagasse

Categories     appetizer

Time 1h30m

Yield about 2 quarts, 6 to 8 servings

Number Of Ingredients 15

1 tablespoon vegetable oil
1 tablespoon plus 1 teaspoon minced garlic
2 tablespoons finely chopped fresh ginger
1/4 cup thinly sliced scallions, plus 3 tablespoons finely chopped
10 cups canned low sodium chicken broth
1/2 pound ground pork
1 egg yolk
2 teaspoons soy sauce
1 1/2 teaspoons rice wine vinegar
1/2 teaspoon sesame oil
1/4 teaspoon crushed red pepper
About 30 wonton wrappers, thawed if frozen
1 1/2 cups thinly sliced bok choy
1/2 cup sliced shiitake mushroom caps
1/4 cup sliced bamboo shoots

Steps:

  • In a large saucepan or soup pot heat the oil over medium high heat until hot. Add 1 tablespoon of the garlic and 1 tablespoon of the ginger and cook, stirring, until fragrant, 1 to 2 minutes. Add the 1/4 cup of sliced scallions and the chicken broth and bring to a boil. Reduce heat to medium low so that the broth just simmers. Allow broth to simmer for at least 20 to 30 minutes while the wontons are being assembled.
  • In a small mixing bowl combine the remaining teaspoon of minced garlic, remaining tablespoon of chopped ginger, 3 tablespoons of finely chopped scallions, the pork, egg yolk, soy sauce, rice wine vinegar, sesame oil and crushed red pepper. Mix until thoroughly combined.
  • Working on a flat work surface, lay out a few of the wontons. (Keep remaining wonton wrappers covered with plastic wrap.) Fill a small bowl partially with cool water and set aside. Using a teaspoon measure, place a heaping teaspoonful of the meat filling in the center of each wonton. Using your fingers, lightly wet the edges of the wonton. Bring 2 opposite corners of the wonton together to form a triangle and enclose the filling, pressing edges firmly around the mound of filling to eliminate any air pockets and seal. Moisten opposite corners of the long side. Curl moistened corners toward each other, overlapping one on top of the other, and press the edges together to seal. You should now have a rounded stuffed wonton with a triangle poking up at the top. Assemble the remaining wontons in the same manner. When the wontons are all assembled, set aside.
  • Add the sliced bok choy, mushrooms, and bamboo shoots to the broth and cook for 2 to 3 minutes. Using your hands or a slotted spoon, gently add the prepared wontons to the simmering broth. Increase the heat slightly so that the broth returns to a gentle simmer. Cook, stirring occasionally (very gently), until the wontons float and the pork filling is cooked through, about 5 minutes. Serve immediately.

WONTON SOUP



Wonton Soup image

Provided by Sandra Lee

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17

Wontons:
8 ounces ground chicken
1 packet dried onion soup mix
2 tablespoons sesame oil
2 tablespoons oyster sauce
1 tablespoon minced garlic
24 wonton wrappers
1 skinless chicken breast, sliced into 1/4-inch strips
1 tablespoon minced garlic
1 tablespoon vegetable oil
4 (14-ounce) cans chicken stock
2 tablespoons light soy sauce
1 tablespoon sesame oil
2/3 cup Chinese barbecued pork, thinly sliced
1 (4-ounce) jar sliced water chestnuts
1 (4-ounce) jar bamboo shoots
1/2 (12-ounce) bag frozen vegetable stir-fry mix (snap peas, carrots, and mushrooms)

Steps:

  • Wontons:
  • Combine the first 5 ingredients in large bowl and mix together thoroughly. Place 1/2 teaspoon of filling in the center of each wonton wrapper. Moisten the sides of wrapper with water and then fold diagonally in half to form a triangle. Moisten the edges of the triangle and bring both points of the triangle base towards the center to form a wonton shape. Set aside.
  • Soup:
  • In a soup pot, saute the chicken strips and minced garlic in the vegetable oil. Add the chicken stock, soy sauce, sesame oil, and barbecue pork. Simmer for 15 minutes on medium heat. Add the dumplings and cook for another 10 minutes. Drain the bamboo shoots and water chestnuts; add to soup pot. Add the frozen vegetables and simmer for another 10 minutes.

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