Vegetable Tuna Pasta Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA PASTA SALAD



Tuna Pasta Salad image

This Tuna Pasta Salad with fresh corn and bell peppers is lightened up with Greek yogurt and is perfect for a side dish or a quick meal.

Provided by Kate

Categories     Dinner     Lunch

Time 20m

Number Of Ingredients 13

1/2 small yellow onion (finely diced)
1-2 tablespoons lemon juice ((from 1/2 - 1 lemon, to taste))
8 oz uncooked pasta ((such as rotini))
Salted water for cooking pasta
2 5-oz cans tuna (drained)
1 bell pepper (cleaned and finely diced)
1 cup corn (thawed and cooked if frozen)
1 cup peas (thawed and cooked if frozen)
1/3 cup plain Greek yogurt (unsweetened, fat free or low fat)
1/3 cup mayonnaise (or up to 1/2 cup, to taste)
1/4 cup parsley (finely minced)
1/4 - 1/2 teaspoon salt (or to taste)
Freshly ground black pepper (to taste)

Steps:

  • Combine the minced onion and lemon juice in a small bowl and allow to marinate while you prepare the rest of the salad.
  • Cook the pasta according to the directions on the package. Drain and rinse with cold water until the pasta is no longer hot.
  • Finely dice the bell pepper so that the pieces are not much bigger than the corn and peas you'll be adding.
  • Combine all the ingredients, including the marinating diced onions, in a large bowl (or in the pot where you cooked the pasta) and mix well. Add a tablespoon or two of additional Greek yogurt or mayonnaise, if you need more dressing. Season with additional salt, pepper, or lemon juice, if desired. Serve immediately or refrigerate and serve chilled.

Nutrition Facts : Calories 316 kcal, Carbohydrate 39 g, Protein 16 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 19 mg, Sodium 473 mg, Sugar 5 g, Fiber 4 g, ServingSize 1 serving

TUNA & VEGGIE PASTA SALAD



Tuna & Veggie Pasta Salad image

A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.

Provided by Concoctionista

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna in water, drained
1/2 cup Miracle Whip
4 ounces nonfat plain yogurt
1/3 cup Italian dressing
4 cups pasta, cooked, rinsed in cool water & drained (any pasta, I used wacky mac veggie spirals)
1 (16 ounce) bag frozen vegetables, cooked and cooled (I used california mix)
1/3 cup parmesan cheese, grated
1 teaspoon herbes de provence
1 dash celery salt
1 dash dill

Steps:

  • Cook the pasta in water with a dash of salt.
  • Combine all other ingredients in a large bowl with a lid.
  • When pasta is cooked through, drain and rinse in cold water.
  • Add pasta to other ingredients & mix thoroughly.
  • Let sit in fridge for several hours before serving.
  • May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.

TUNA AND VEGETABLE SALAD



Tuna and Vegetable Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

8 ribs celery from the heart with leafy tops, chopped
6 plum tomatoes, chopped
One 15-ounce can chick peas, drained
1 medium onion, chopped
A handful flat-leaf parsley leaves, coarsely chopped
1/2 cup pitted black olives, coarsely chopped
Two 6-ounce cans Italian tuna, drained
2 lemons
1/3 cup olive oil
Salt and freshly ground black pepper

Steps:

  • In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.

CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY



Creamy Veggie Tuna Pasta Salad Recipe by Tasty image

Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem

Provided by Hellmann's

Categories     Lunch

Yield 4 servings

Number Of Ingredients 21

1 lemon, zested
1 lemon, juiced
½ small red onion, diced
1 small yellow bell pepper
1 small red bell pepper
3 celery stalks, diced
2 carrots, grated, tops reserved for dressing
12 oz solid white canned tuna in water, drained
8 oz dried farfalle pasta, cooked acording to package instructions
¼ cup celery, finely chopped
½ teaspoon whole cumin seeds, lightly toasted
¼ teaspoon ground turmeric
2 ½ tablespoons white vinegar
1 tablespoon dijon mustard
⅓ cup Hellmann's® Mayonnaise
1 teaspoon kosher salt
¼ teaspoon red pepper flakes
½ teaspoon freshly ground black pepper
4 large fresh basil leaves, finely chopped
¼ cup fresh chives, finely chopped
reserved carrot tops and stem, finely chopped

Steps:

  • In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
  • Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
  • Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
  • Pour the dressing over the pasta salad and toss until well coated.
  • Garnish with the celery leaves and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams

TUNA PASTA SALAD



Tuna Pasta Salad image

My own recipe for a delicious, cold salad made with multicolored rotini, canned tuna, onions, celery and carrots. It's wonderful in the summer as a light dinner served with blueberry or pineapple muffins. The secret is to used canned tuna in vegetable oil rather than water--it makes a more moist, delicate salad overall.

Provided by Tropical Texan

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (12 ounce) can tuna in vegetable oil
1 (16 ounce) bag tri-colored rotini pasta
1 1/2 cups hellman's or duke's mayonnaise
1 (14 ounce) can chicken broth
1/2 cup chopped celery
1/2 cup chopped carrot
1/2 cup chopped yellow sweet onion (finely)
2 teaspoons dried dill weed
2 teaspoons salt
1 teaspoon black pepper
1 tablespoon lemon juice

Steps:

  • In a large 3 qt pot, mix can of chicken broth with enough water to cook pasta. Add 2 t. salt to pot. Put in package of rotini and follow package directions for MINIMUM cook time. Drain pasta immediately and flush with cold water until all pasta is cool and has stopped cooking entirely. Set aside.
  • In a large mixing bowl, combine mayonnaise with dill, pepper, and lemon juice.
  • Add pasta to mayonnaise mixture.
  • Drain can of tuna completely and add to pasta.
  • Add chopped onions, celery, and carrots.
  • Stir well until everything is combined.
  • Refrigerate for at least two hours; add salt to taste and stir.

Nutrition Facts : Calories 971.2, Fat 38.9, SaturatedFat 6.1, Cholesterol 38.2, Sodium 2451.5, Carbohydrate 111.2, Fiber 4.7, Sugar 9.8, Protein 43.1

PASTA SALAD WITH TUNA MAYO



Pasta salad with tuna mayo image

This is quick to throw together and perfect as a lunchbox feast whether you're on a picnic or at your desk.

Provided by Sara Buenfeld

Time 40m

Number Of Ingredients 10

250g wholemeal penne
240g bio yogurt
2 tsp English mustard powder
2 tbsp extra virgin olive oil
4tsp apple cider vinegar
1 red onion, finely chopped
handful of basil leaves, finely chopped
320g tuna in spring water
2 red peppers, deseeded and diced
340g can sweetcorn, drained

Steps:

  • Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
  • Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.

Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 0.65 milligram of sodium

TUNA TORTELLINI SALAD



Tuna Tortellini Salad image

A change of pace from a standard tuna salad. Line your serving bowl with salad greens and garnish with Parmesan cheese curls made by 'peeling' a piece of Parmesan cheese with a vegetable peeler.

Provided by Annacia

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 (20 ounce) package family size refrigerated cheese tortellini, cooked, rinsed and drained
1/2 lb green beans, cut into 1-inch pieces, cooked
2 (6 ounce) cans solid white tuna packed in water, drained
1 large tomatoes, chopped
3/4 cup sliced ripe black olives
4 green onions, sliced
3/4 cup mayonnaise
3 tablespoons balsamic vinegar
3/4 teaspoon celery salt

Steps:

  • Combine tortellini, green beans, tuna, tomato, olives and green onions in a large bowl.
  • Combine mayonnaise, vinegar and celery salt in a small bowl.
  • Stir mayonnaise mixture into pasta mixture. Season with salt and ground black pepper.

Nutrition Facts : Calories 517, Fat 20.2, SaturatedFat 5.6, Cholesterol 71.1, Sodium 899.5, Carbohydrate 57.1, Fiber 4.2, Sugar 4.3, Protein 27.7

CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)



Creamy Pasta Salad With Tuna and Vegetables (Low Fat) image

Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

8 ounces rotini pasta, cooked, rinsed under cold water and drained well
1 sweet red pepper, seeded and diced
1 cucumber, peeled and diced
3 green onions, sliced
1 (7 ounce) can tuna in water, drained and flaked
1 teaspoon Dijon mustard
3/4 cup plain nonfat yogurt
1/3 cup reduced-fat mayonnaise
2 tablespoons Italian parsley, chopped
1 -2 tablespoon dill weed, chopped
salt, to taste
black pepper, to taste

Steps:

  • Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
  • In a medium bowl whisk all dressing ingredients.
  • Pour dressing over salad ingredients and stir well.
  • Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7

More about "vegetable tuna pasta salad food"

TUNA PASTA SALAD - VEGETABLE RECIPES
ウェブ 2023年3月31日 Drain and rinse until the pasta is cool. In a large mixing bowl, whisk together mayonnaise, pickle or jalapeno juice, salt, and pepper. Add the cool pasta to the bowl and stir to coat the pasta. Add …
From vegetablerecipes.com
レビュー数 1
カテゴリ Salad
対象人数 6
合計時間 25 分


TUNA PASTA SALAD WITH SPRING VEGETABLES - LIFE'S …
ウェブ 2023年3月28日 STEP #1: Boil the pasta according to package directions. When there is about 2 minutes left on the timer, add in asparagus and peas. Drain. STEP #2: Whisk together all dressing ingredients. Set aside until ready to use. STEP #3: In a large bowl …
From lifesambrosia.com


CLASSIC TUNA PASTA SALAD - TASTES BETTER FROM SCRATCH
ウェブ 2018年5月14日 While the noodles cook, chop the celery and onion, drain the tuna, and warm the peas (you could also add the peas to the boiling pasta water during the last …
From tastesbetterfromscratch.com


VEGAN TUNA PASTA SALAD - KNOW YOUR PRODUCE
ウェブ 2019年8月6日 Instructions. Chop the celery, peppers, onions, and parsley. Place the macaorni, vegan tuna, peppers, onions, celery, parsley, lemon juice, mayo, and pepper into a large bowl. Mix until all ingredients are combined. Serve right away or store in the refrigerator …
From knowyourproduce.com


TUNA PASTA SALAD - AN EASY FAMILY RECIPE - APRIL J …
ウェブ 2023年6月14日 I vary them depending on what is available. Celery and red bell pepper always feature, but I sometimes add other colours of bell peppers, spring onions, sliced radishes and/or cucumber. Tuna Pasta Salad is lovely garnished with cherry tomatoes and a good sprinkle of …
From apriljharris.com


TUNA PASTA SALAD - THE ALMOND EATER
ウェブ 2021年7月17日 Cooked pasta mixed with vegetables and a yogurt-mayonnaise sauce, this Tuna Pasta Salad may just be the BEST way to eat tuna! Free Dinner Recipes E-book! Download Now
From thealmondeater.com


HEALTHY TUNA PASTA SALAD | NO MAYO - EAT ENJOY BY RANEEM
ウェブ 2022年7月11日 This Healthy Tuna Pasta Salad with no mayo is my go-to for a quick and easy lunch that all my family enjoys. This salad is a meal because it has carbs, …
From eatenjoybyraneem.com


VEGETABLE & TUNA PASTA SALAD
ウェブ 2023年9月20日 This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore …
From thetafood.com


EASY TUNA PASTA SALAD RECIPE - HOW TO MAKE TUNA PASTA ...
ウェブ 2022年6月2日 Step. 1 Cook the pasta according to the package directions. Drain and rinse under cold water to cool the pasta. Let stand 5 minutes. Step. 2 Whisk together …
From thepioneerwoman.com


HEALTHY TUNA PASTA SALAD RECIPE - BBC FOOD
ウェブ 6 ratings. Rate this recipe. In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of ...
From bbc.co.uk


HEALTHY PASTA SALAD RECIPES | BBC GOOD FOOD
ウェブ 2022年5月6日 Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch …
From bbcgoodfood.com


TUNA PASTA SALAD - SIMPLE JOY
ウェブ 2022年5月24日 Canned Tuna: Be sure to grab the tuna packed in water for this salad, and skip over the tuna packed in oil. Frozen Peas: Your peas can be tossed right in frozen. They take very little time to thaw, and sometimes thawing them beforehand can add more moisture to the …
From simplejoy.com


FIT VEGETABLE PASTA SALAD WITH TUNA | FITFOODWIZARD.COM
ウェブ 2020年5月21日 This healthy and fit vegetable pasta salad with tuna is great for lunch, dinner or on a table during celebrations or barbecues. It's so easy to prepare and …
From fitfoodwizard.com


TUNA AND VEGGIE PASTA SALAD RECIPE - THE SPRUCE EATS
ウェブ 2022年12月28日 Drain noodles and broccoli. Rinse immediately under very cold running water and drain well. In a large bowl, combine the pasta and broccoli with the tuna, tomatoes, olives, and scallions. In a small bowl, mix the mayonnaise, olive oil, vinegar, mustard (if using), salt …
From thespruceeats.com


Related Search