Vegetable Teriyaki Noodles Teriyaki Stir Fry Noodles Food

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VEGGIE TERIYAKI STIR-FRY WITH NOODLES



Veggie Teriyaki Stir-Fry with Noodles image

Make this quick and delicious vegetarian stir-fry with noodles for dinner tonight! It's a healthier spin on take-out that is easily made vegan and/or gluten free (see notes). Recipe yields 4 main dish servings.

Provided by Cookie and Kate

Categories     Entree

Time 40m

Number Of Ingredients 9

4 ounces soba noodles, brown rice noodles, spaghetti or long noodle of choice
2 tablespoons extra-virgin olive oil or avocado oil
1 medium red or white onion, halved and thinly sliced
1/2 teaspoon fine sea salt
6 cups thinly sliced mixed vegetables*
1/2 cup teriyaki sauce, or more as needed
1 to 2 teaspoons toasted sesame oil, to taste
1 teaspoon sesame seeds, plus more for garnish
1/4 cup thinly sliced green onion, for garnish

Steps:

  • Bring a pot of water to boil and cook the noodles until al dente, according to package directions. Drain and rinse well to remove any excess starch. Set aside.
  • Meanwhile, warm a large skillet over medium heat. Add the oil, onion and salt. Cooking, stirring occasionally, until the onion is tender, about 4 to 6 minutes.
  • Add the remaining vegetables and cook until they are tender and caramelizing on the edges, stirring every minute or two. Given the volume of vegetables, this will take about 10 to 15 minutes.
  • Once the vegetables are done, add the noodles and 1/2 cup teriyaki sauce to the pan. Stir to combine, and cook just until the ingredients are all warmed through, about 1 minute. Feel free to add more teriyaki sauce if you like your noodles extra-saucy.
  • Remove the skillet from the heat. Add toasted sesame oil, to taste (a little goes a long way/toss with tongs if you need help mixing the noodles into the veggies). Add the sesame seeds.
  • Serve the noodles in bowls with sliced green onion and a little sprinkle of sesame seeds on top. Leftovers keep well, covered and refrigerated, for up to 4 days.

Nutrition Facts : ServingSize 1 of 4 servings, made with the vegetables shown and 1/2 cup reduced-sodium teriyaki sauce, Calories 280 calories, Sugar 11.2 g, Sodium 1182.9 mg, Fat 10.3 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 4.4 g, Protein 9.3 g, Cholesterol 0 mg

VEGETABLE TERIYAKI NOODLES - TERIYAKI STIR FRY NOODLES



Vegetable Teriyaki Noodles - Teriyaki Stir Fry Noodles image

Learn to make Vegetable Teriyaki Noodles Recipe with a simple video tutorial. It's a completely vegan noodle dish, and perfect for a healthy lunch/dinner.

Provided by Anupama

Categories     Main

Time 20m

Yield 4

Number Of Ingredients 18

For Vegetable Teriyaki Noodles:
2 tablespoons + 2 teaspoons vegetable oil or sesame oil
3/4 cup bell pepper, julienned, (i have used red, green and yellow)
1/4 cup broccoli florets
1/2 cup mushrooms, sliced
1 medium sized onion, sliced
1 medium sized carrot, julienned
Handful of whole-grain spaghetti (or other noodles)
50g teriyaki sauce
1/2 teaspoon freshly ground black pepper
1/4 teaspoon red chili flakes
Salt to taste
1 tablespoon garlic, finely chopped
1 1/2 tablespoons hot sauce (optional)
For Garnish:
Sesame seeds
Roasted peanuts
NOTE: Some ingredients can be replaced with their vegan counterparts.

Steps:

  • First, put a large pot of water on to boil. When it boils, add in the noodles.
  • Once the noodles are cooked, drain them in a colander or strainer. Rinse noodles under a running tap with some cold water, and then add in 2 teaspoons of vegetable oil and mix well, so they don't stick together.
  • Heat 2 tablespoons of oil in another pan, and add chopped garlic. Mix well and saute for a minute.
  • Add all the vegetables, ground pepper and chili flakes, and saute them till vegetables are almost cooked but still crunchy.
  • Add in the teriyaki sauce and let everything soak up the sauce for a few minutes.
  • Now add in the cooked noodles, mix well and let them soak up the remaining sauce.
  • Add hot sauce and salt to taste. Mix well and cook for a few more minutes.
  • Garnish Vegetable Teriyaki Noodles with some sesame seeds and roasted peanuts. Enjoy!
  • NOTE: Watch the recipe video to learn how to perform these cooking steps.
  • ENJOY THIS RECIPE.

Nutrition Facts : Calories 105 calories, ServingSize 1 serving

TERIYAKI MEATBALL STIR-FRY



Teriyaki Meatball Stir-Fry image

Make and share this Teriyaki Meatball Stir-Fry recipe from Food.com.

Provided by laurenlmoyer

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups water
12 ounces vegetables (fresh or frozen, broccoli, carrots, snow peas, cabbage)
2 (3 ounce) packages chicken-flavored ramen noodles
12 ounces meatballs (homestyle not Italian meatballs)
1 (12 1/8 ounce) jar stir-fry sauce (preferably Kikkoman)

Steps:

  • Place water and vegetables in large saute pan, cover and bring to a boil on Medium-high. Cook 5 minutes.
  • Add both packages of ramen noodles, breaking noodles apart while adding to veggies (do not add seasoning from packets). Stir in meatballs; cover and cook 3 minutes.
  • Stir in stir-fry sauce; cook (uncovered) for 4 minutes, stirring occasionally, or until sauce is thoroughly heated. Sauce will thicken while standing.
  • Serve.

Nutrition Facts : Calories 286.2, Fat 11, SaturatedFat 3.8, Sodium 1844.5, Carbohydrate 41.4, Sugar 5.4, Protein 5.3

TERIYAKI VEGETABLES STIR-FRY



Teriyaki Vegetables Stir-Fry image

This recipe reminds me with "YAN CAN COOK SHOW". It's an Easy fast and healthy dish for those who enjoy cooking. You can make with your favorite vegetables.

Provided by Abeer0873

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
4 garlic cloves, minced
4 tablespoons chopped fresh ginger
3/4 cup red capsicum
1 1/2 cups sliced carrots
15 baby corn
1 1/2 cups cauliflower
2 cups sliced zucchini
1/4 cup water
5 cups chopped cabbage
4 tablespoons teriyaki sauce
salt and pepper

Steps:

  • In large pan add and stir-fry the first 8 ingredient in order for 6 minutes
  • Add water and leave for 2 minutes .
  • Add cabbage and stir-fry for 6 minutes until tender.
  • Add the teriyaki sauce and salt and pepper. Stir for another 1 minutes
  • Your side dish is ready . enjoy.

Nutrition Facts : Calories 89.2, Fat 5.3, SaturatedFat 0.8, Sodium 377, Carbohydrate 9.8, Fiber 2.8, Sugar 5.3, Protein 2.4

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