VEGGIE TERIYAKI STIR-FRY WITH NOODLES
Make this quick and delicious vegetarian stir-fry with noodles for dinner tonight! It's a healthier spin on take-out that is easily made vegan and/or gluten free (see notes). Recipe yields 4 main dish servings.
Provided by Cookie and Kate
Categories Entree
Time 40m
Number Of Ingredients 9
Steps:
- Bring a pot of water to boil and cook the noodles until al dente, according to package directions. Drain and rinse well to remove any excess starch. Set aside.
- Meanwhile, warm a large skillet over medium heat. Add the oil, onion and salt. Cooking, stirring occasionally, until the onion is tender, about 4 to 6 minutes.
- Add the remaining vegetables and cook until they are tender and caramelizing on the edges, stirring every minute or two. Given the volume of vegetables, this will take about 10 to 15 minutes.
- Once the vegetables are done, add the noodles and 1/2 cup teriyaki sauce to the pan. Stir to combine, and cook just until the ingredients are all warmed through, about 1 minute. Feel free to add more teriyaki sauce if you like your noodles extra-saucy.
- Remove the skillet from the heat. Add toasted sesame oil, to taste (a little goes a long way/toss with tongs if you need help mixing the noodles into the veggies). Add the sesame seeds.
- Serve the noodles in bowls with sliced green onion and a little sprinkle of sesame seeds on top. Leftovers keep well, covered and refrigerated, for up to 4 days.
Nutrition Facts : ServingSize 1 of 4 servings, made with the vegetables shown and 1/2 cup reduced-sodium teriyaki sauce, Calories 280 calories, Sugar 11.2 g, Sodium 1182.9 mg, Fat 10.3 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 41.4 g, Fiber 4.4 g, Protein 9.3 g, Cholesterol 0 mg
VEGETABLE TERIYAKI NOODLES - TERIYAKI STIR FRY NOODLES
Learn to make Vegetable Teriyaki Noodles Recipe with a simple video tutorial. It's a completely vegan noodle dish, and perfect for a healthy lunch/dinner.
Provided by Anupama
Categories Main
Time 20m
Yield 4
Number Of Ingredients 18
Steps:
- First, put a large pot of water on to boil. When it boils, add in the noodles.
- Once the noodles are cooked, drain them in a colander or strainer. Rinse noodles under a running tap with some cold water, and then add in 2 teaspoons of vegetable oil and mix well, so they don't stick together.
- Heat 2 tablespoons of oil in another pan, and add chopped garlic. Mix well and saute for a minute.
- Add all the vegetables, ground pepper and chili flakes, and saute them till vegetables are almost cooked but still crunchy.
- Add in the teriyaki sauce and let everything soak up the sauce for a few minutes.
- Now add in the cooked noodles, mix well and let them soak up the remaining sauce.
- Add hot sauce and salt to taste. Mix well and cook for a few more minutes.
- Garnish Vegetable Teriyaki Noodles with some sesame seeds and roasted peanuts. Enjoy!
- NOTE: Watch the recipe video to learn how to perform these cooking steps.
- ENJOY THIS RECIPE.
Nutrition Facts : Calories 105 calories, ServingSize 1 serving
TERIYAKI MEATBALL STIR-FRY
Make and share this Teriyaki Meatball Stir-Fry recipe from Food.com.
Provided by laurenlmoyer
Categories One Dish Meal
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place water and vegetables in large saute pan, cover and bring to a boil on Medium-high. Cook 5 minutes.
- Add both packages of ramen noodles, breaking noodles apart while adding to veggies (do not add seasoning from packets). Stir in meatballs; cover and cook 3 minutes.
- Stir in stir-fry sauce; cook (uncovered) for 4 minutes, stirring occasionally, or until sauce is thoroughly heated. Sauce will thicken while standing.
- Serve.
Nutrition Facts : Calories 286.2, Fat 11, SaturatedFat 3.8, Sodium 1844.5, Carbohydrate 41.4, Sugar 5.4, Protein 5.3
TERIYAKI VEGETABLES STIR-FRY
This recipe reminds me with "YAN CAN COOK SHOW". It's an Easy fast and healthy dish for those who enjoy cooking. You can make with your favorite vegetables.
Provided by Abeer0873
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In large pan add and stir-fry the first 8 ingredient in order for 6 minutes
- Add water and leave for 2 minutes .
- Add cabbage and stir-fry for 6 minutes until tender.
- Add the teriyaki sauce and salt and pepper. Stir for another 1 minutes
- Your side dish is ready . enjoy.
Nutrition Facts : Calories 89.2, Fat 5.3, SaturatedFat 0.8, Sodium 377, Carbohydrate 9.8, Fiber 2.8, Sugar 5.3, Protein 2.4
More about "vegetable teriyaki noodles teriyaki stir fry noodles food"
TERIYAKI STIR FRY NOODLES (EASY!) - EAT WITH CLARITY
From eatwithclarity.com
Ratings 3Category DinnerCuisine JapaneseTotal Time 20 mins
- Meanwhile, mince the garlic and grate the ginger and add to a pan with any neutral oil of your choice, I used olive, along with the chopped green onion.
TERIYAKI CHICKEN STIR-FRY WITH NOODLES - JUST A TASTE
From justataste.com
TERIYAKI NOODLES WITH VEGETABLES (EASY!) - THE GARDEN …
From thegardengrazer.com
VEGETABLE TERIYAKI STIR FRY - VEGGIES DON'T BITE
From veggiesdontbite.com
EASY TERIYAKI NOODLES - CONNOISSEURUS VEG
From connoisseurusveg.com
AMAZON.COM : NISSIN CUP NOODLES STIR FRY NOODLES IN SAUCE, …
From amazon.com
Reviews 6.2K
TERIYAKI SHRIMP AND VEGETABLE STIR FRY RECIPES
From tayanggge.btarena.com
WHAT TYPE OF NOODLES ARE USED IN I LOVE TERIYAKI NOODLE PLATE?
From utp.us.to
CHICKEN TERIYAKI PINEAPPLE BOWL - OHSNAPMACROS
From ohsnapmacros.com
TERIYAKI ASIAN NOODLES WITH TOFU AND STIR-FRIED VEGETABLES
From theveganatlas.com
STEAK AND SHRIMP TERIYAKI NOODLES - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
TERIYAKI VEGETABLE STIR-FRY (OIL-FREE) - THE GARDEN GRAZER
From thegardengrazer.com
TERIYAKI PORK STIR-FRY WITH NOODLES & VEGETABLES
From oldneighborhoodfoods.com
TERIYAKI STIR FRY NOODLES – LOTUS FOODS
From lotusfoods.com
TERIYAKI SALMON NOODLES BROCCOLI - RANDASERVICES.CO.UK
From randaservices.co.uk
HOME - TOKYO TERIYAKI & SUSHI
From tokyoteriyakioregon.com
VEGETABLE TERIYAKI STIR-FRY WITH NOODLES - COOKIE AND FOOD
From jiboneus.com
VEGAN TERIYAKI NOODLE STIR-FRY - WIFE MAMA FOODIE
From wifemamafoodie.com
PANDA EXPRESS - AN AMERICAN CHINESE RESTAURANT
From pandaexpress.com
TERIYAKI NOODLE STIR FRY - THE WHOLE SCOOP BLOG
From thewholescoopblog.com
SALMON TERIYAKI NOODLES BBC
From randaservices.co.uk
15 STIR FRY RECIPE WITH NOODLES - SELECTED RECIPES
From selectedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



