Slow Cooker Quinoa Sweet Potato Chicken Food

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SLOW COOKER QUINOA SWEET POTATO CHICKEN



Slow Cooker Quinoa Sweet Potato Chicken image

Easy hearty and healthy stew. Serve with a hunk of crusty bread.

Provided by Erin Betcher Houg

Categories     Chicken Stew

Time 8h15m

Yield 6

Number Of Ingredients 12

2 (14.5 ounce) cans chicken broth
2 ½ cups chopped cooked chicken, or more to taste
1 (28 ounce) can petite-cut diced tomatoes with garlic and olive oil
2 (16 ounce) cans red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 large sweet potatoes, peeled and cut into cubes
½ cup quinoa
1 tablespoon dried minced onion
1 tablespoon chili powder
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, chopped chicken, tomatoes, kidney beans, black beans, sweet potatoes, quinoa, minced onion, chili powder, minced garlic, red pepper flakes, salt, and black pepper together in a slow cooker.
  • Cook in the slow cooker set to Low for 8 hours.

Nutrition Facts : Calories 532.9 calories, Carbohydrate 86.8 g, Cholesterol 52.6 mg, Fat 4.9 g, Fiber 21.2 g, Protein 36.7 g, SaturatedFat 0.8 g, Sodium 1965.4 mg, Sugar 14.6 g

SLOW COOKER VEGAN SWEET POTATO QUINOA CHILI



Slow Cooker Vegan Sweet Potato Quinoa Chili image

An unbelievably easy, protein-rich, and hearty chili to warm up the coldest of winter nights. Just dump the ingredients in the Crock Pot and come home to dinner!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 8h15m

Number Of Ingredients 18

1/2 cup uncooked quinoa (rinsed well in cool water)
3 cups cooked black beans (about 2 [15-ounce] cans, drained)
2 cups vegetable broth
2 14-ounce cans diced tomatoes
1 medium yellow onion (diced)
1 green bell pepper (diced)
1 jalapeno pepper (seeded and minced*)
2 medium sweet potatoes (peeled and diced)
2 tablespoons cocoa powder
1 tablespoon chili powder
2 teaspoons ground cumin
1/4 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (more or less to taste)
1 teaspoon kosher salt
Additional salt and pepper to taste
Cilantro
If not vegan
Chopped green onions

Steps:

  • Add all ingredients (except additional salt and pepper and toppings) to a 3-quart or larger slow cooker. Cook on low for 8-10 hours or on high for 5-6 hours. That's it! Taste and add additional salt and pepper if desired. Serve with assorted toppings. Keeps refrigerated in an airtight container for about 3 days. It freezes well, too!

Nutrition Facts : Calories 257 kcal, Sugar 5 g, Sodium 769 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 50 g, Fiber 13 g, Protein 12 g, ServingSize 1 serving

SLOW COOKER QUINOA SWEET POTATO CHICKEN



Slow Cooker Quinoa Sweet Potato Chicken image

Easy hearty and healthy stew. Serve with a hunk of crusty bread.

Provided by Erin Betcher Houg

Categories     Chicken Stew

Time 8h15m

Yield 6

Number Of Ingredients 12

2 (14.5 ounce) cans chicken broth
2 ½ cups chopped cooked chicken, or more to taste
1 (28 ounce) can petite-cut diced tomatoes with garlic and olive oil
2 (16 ounce) cans red kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
2 large sweet potatoes, peeled and cut into cubes
½ cup quinoa
1 tablespoon dried minced onion
1 tablespoon chili powder
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
salt and ground black pepper to taste

Steps:

  • Stir chicken broth, chopped chicken, tomatoes, kidney beans, black beans, sweet potatoes, quinoa, minced onion, chili powder, minced garlic, red pepper flakes, salt, and black pepper together in a slow cooker.
  • Cook in the slow cooker set to Low for 8 hours.

Nutrition Facts : Calories 532.9 calories, Carbohydrate 86.8 g, Cholesterol 52.6 mg, Fat 4.9 g, Fiber 21.2 g, Protein 36.7 g, SaturatedFat 0.8 g, Sodium 1965.4 mg, Sugar 14.6 g

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