Swordfish Steaks With Arugula And Basil Sauce Food

SWORDFISH STEAKS WITH TOMATO-BASIL SAUCE

Steps:

• Salt and pepper the swordfish steaks.
• In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
• Remove them from the saute pan and set aside.
• In the same pan, add the tomatoes and the basil.
• Cook for a few minutes, until the tomatoes begin to break down.
• Return the fish to the pan, covering them with the sauce.
• Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
• Serve!

SWORDFISH STEAK WITH CREAMY LEMON BASIL SAUCE

Steps:

• Pat the swordfish dry with a paper towel, and season them liberally with salt and pepper on both sides. Pour lemon juice over the swordfish and refrigerate for 15 minutes.
• While the swordfish is marinating, place all ingredients of the lemon basil sauce in a blender and blend until smooth. If the sauce is too thick, add more water until it becomes the right consistency. Set aside.
• Heat a coconut oil in a skillet over medium high heat.
• Place the steaks in the pan and cook for 6 minutes, flipping halfway through.
• Drizzle lemon basil sauce over the steaks and serve with delicious veggies!

GRILLED STUFFED SWORDFISH

Steps:

• Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
• Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
• In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
• Place marinade in a small saucepan and cook over high heat until reduced by half.
• Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.

SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE

Steps:

• Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
• Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
• While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE

Steps:

• Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
• Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
• While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE

Steps:

• Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
• Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
• While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.