Vegetable Stock Recipe From Scraps Food

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VEGETABLE STOCK RECIPE FROM SCRAPS



Vegetable Stock Recipe from Scraps image

This flexible vegetable stock recipe saves you money by using scraps that you've saved from onions, carrots, celery, and mushrooms to make a glorious stock. No problem if you don't have scraps, simply grab the ingredients listed below and simmer your stock for a few hours. Watch the video above for more tips & tricks. If you make it, please leave a star rating in the comments to help other readers in our community.

Provided by Elizabeth Rider

Categories     Soup

Time 4h10m

Number Of Ingredients 11

Any leftover veggie scraps from the month from celery, carrots, and onion in the freezer, adjusting proportions below to factor in any scraps you already have
1-2 onions, halved
3-4 carrots, halved or chopped to fit
3-4 celery ribs, chopped to fit
2-4 garlic cloves, halved or smashed open
About 10 mushroom stems (optional, more or less depending on what you have)
A few handfuls total of fresh herbs (choose one or two types) such as thyme, rosemary, parsley, or dill (if no fresh herbs are available, swap for 1-2 teaspoons dried herbs)
A handful of leftover tomatoes, cut in half (optional)
1 dried (or 2 fresh) bay leaves
1 teaspoon whole black peppercorns
2 teaspoons sea salt, more or less to taste

Steps:

  • Remove any dirt or produce stickers from veggies, but no need to peel or chop anything. Just half anything that is whole to create some surface area and to fit in the stockpot.
  • Add all ingredients to a 5-6 quart pot. Cover with (preferably filtered) water by 2 inches, leaving an inch or two below the top of the pot so it doesn't boil over. Cover, bring to a boil at high heat, and then reduce to a rolling simmer for 2-4 hours.
  • Strain the stock through a fine-mesh strainer and discard scraps.
  • Use immediately, or refrigerate for up to 5 days. Or, freeze up to 5 months in freezer-safe containers.

Nutrition Facts : Calories 13 calories

HOW TO MAKE VEGGIE STOCK WITH KITCHEN SCRAPS RECIPE BY TASTY



How To Make Veggie Stock With Kitchen Scraps Recipe by Tasty image

Here's what you need: onion, celery, carrot, mushroom, garlic, potato, parsley, water

Provided by Merle O'Neal

Yield 1 serving

Number Of Ingredients 8

onion, tops, bottoms, and skins
celery, tops and bottoms
1 cup carrot, tops, bottoms, and skins
mushroom, stem
garlic, tops, bottoms, and skins
potato, tops, bottoms, and skins
parsley, stems
water, as needed

Steps:

  • Remove the tops/bottoms/skins/stems from any vegetables you are preparing (avoid vegetables like Brussels sprouts, broccoli, or cauliflower as they will add a bitter taste to your stock) and place them in a ziplock bag - they can stay frozen up to 6 months.
  • Note: You can add many other vegetable scraps (think sweet!) - i.e. corn cobs, winter squash, zucchini, and other squash, beet greens, fennel, chard, lettuce, parsnips, green beans, pea pods, bell peppers, eggplant, mushrooms, asparagus, and herbs like dill, thyme, parsley, cilantro, and basil.
  • Continue like this until bag is full.
  • Dump bag into pot and fill ¾ of the pot (or until scraps just start to float) with water.
  • Bring water to a boil and then let it simmer for at least 30 minutes.
  • Strain water out of stock.
  • Refrigerate stock up to 4 days, or freeze up to 3 months.
  • Enjoy!

Nutrition Facts : Calories 41 calories, Carbohydrate 9 grams, Fat 0 grams, Fiber 3 grams, Protein 0 grams, Sugar 4 grams

VEGETABLE SCRAP STOCK



Vegetable Scrap Stock image

This recipe can easily be doubled or even quadrupled, just keep the scrap mixture evenly divided between the 2 groups. While the Parmesan rind is purely optional, it adds wonderful, cheesy depth to the flavor.

Provided by Jill Lightner

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 1h5m

Yield 4

Number Of Ingredients 11

1 cup carrot scraps
1 cup onion scraps
2 cloves garlic
2 teaspoons olive oil
1 sprig fresh thyme
1 bay leaf
¼ teaspoon peppercorns
1 quart water
½ teaspoon salt
1 splash white wine
2-inch Parmesan cheese rind (optional)

Steps:

  • Coarsely chop carrot and onion scraps into 1-inch pieces. Peel garlic cloves and smash lightly with the flat side of a large knife, so the cloves are cracked and somewhat flattened.
  • Heat olive oil in a 3-quart pot over medium-high heat. Add vegetable scraps, garlic, thyme, bay leaf, and peppercorns. Cook, stirring frequently, for 5 minutes.
  • Add water, salt, white wine, and cheese rind. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes. Uncover and simmer for 15 to 20 minutes more.
  • Strain stock through a fine-mesh sieve. Use immediately, or store in the refrigerator for up to 1 week or in the freezer for up to 6 months.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 8.3 g, Fat 2.6 g, Fiber 2.4 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 321.7 mg, Sugar 2.8 g

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