Vegetable Puda Indian Vegetable Pancake Food

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PERFECT VEGETABLE PANCAKES



Perfect Vegetable Pancakes image

My version of Paula Deen's vegetable pancakes. A tasty side dish that was quickly gobbled up by my cousins two very young children.

Provided by Debbwl

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/4-1/2 teaspoon salt, depending on taste
1/4 teaspoon pepper
1/4 cup Egg Beaters egg substitute
1/4 cup 1% low-fat milk
1 cup carrot, grated
1 cup zucchini, grated
2 green onions, sliced
cooking spray

Steps:

  • In a mixing bowl, stir together the flour, baking powder, salt, and pepper.
  • In another bowl, beat together the eggbeaters, milk, carrot, zucchini, and green onion; add to the dry ingredients and stir until combined.
  • Spray a large skillet with cooking spray and warm over medium heat.
  • Pour the batter by tablespoons into the pan, making a few pancakes at a time.
  • Cook about 2 minutes on each side and golden brown.
  • Respray pan with cooking spray as needed.
  • Serve pancakes at once.

VEGETABLE PANCAKES



Vegetable Pancakes image

Make and share this Vegetable Pancakes recipe from Food.com.

Provided by JoJoStar

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/4 cup milk
1 cup grated carrot
1 cup grated zucchini
2 green onions, sliced
2 tablespoons oil

Steps:

  • in a mixing bowl stir together the flour, baking powder, salt and pepper.
  • In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
  • Add this to the dry ingredients and stir until combined.
  • Using a large skillet, heat 1 tablespoon of oil over medium heat.
  • Pour the batter by tablespoons into the pan, making a few pancakes at a time.
  • Cook about 2 minutes on each side and golden brown.
  • Add the remaining oil to the pan as needed.
  • Serve immediately.

Nutrition Facts : Calories 83, Fat 4.5, SaturatedFat 0.8, Cholesterol 24.3, Sodium 193.7, Carbohydrate 8.8, Fiber 0.9, Sugar 1.3, Protein 2.2

VEGETABLE PUDA (INDIAN VEGETABLE PANCAKE)



Vegetable Puda (Indian Vegetable Pancake) image

Make and share this Vegetable Puda (Indian Vegetable Pancake) recipe from Food.com.

Provided by Shilpa20

Categories     Asian

Time 35m

Yield 3-5 Pudas, 2 serving(s)

Number Of Ingredients 10

1 cup semolina flour
water
2 tablespoons grams flour
1/2 of a carrot, grated
grated cabbage
1/2 of an onion (finely chopped)
2 tablespoons chopped coriander
salt, per taste
black pepper, per taste
oil

Steps:

  • To semolina flour, add 2 tablespoons of gram flour and enough water to make a smooth batter.
  • Mix well ensuring that there are no lumps in the batter.
  • Add all the vegetables and the chopped coriander as well as salt and pepper.
  • In a non- stick frying pan, add a teaspoon of oil and pour the batter. Use a spoon to spread it out.
  • Cook on both sides.

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