Vegetable Nachos Food

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LOADED VEGETARIAN NACHOS RECIPE BY TASTY



Loaded Vegetarian Nachos Recipe by Tasty image

Here's what you need: lentils, vegetable broth, salt, pepper, chili powder, cumin, garlic powder, dried oregano, corn, black beans, tortilla chips, shredded mexican cheese blend, shredded lettuce, tomato, red onion, jalapeñoes, fresh cilantro

Provided by Claire Nolan

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 cup lentils, rinsed
2 cups vegetable broth
1 teaspoon salt
½ teaspoon pepper
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon dried oregano
15 oz corn, 1 can, drained and rinsed
15 oz black beans, 1 can, drained and rinsed
1 lb tortilla chips
1 ½ cups shredded mexican cheese blend
1 cup shredded lettuce
1 cup tomato, diced
½ cup red onion, chopped
2 jalapeñoes, sliced
⅓ cup fresh cilantro, chopped

Steps:

  • Preheat oven to 350˚F (175˚C).
  • In a large pot, over medium-high heat, bring lentils, broth, salt, pepper, chili powder, cumin, garlic powder, and oregano to a boil. Once boiling, reduce to a simmer, cover and cook for 35 minutes.
  • Once cooked, mix in the corn and black beans.
  • On a baking sheet, place a layer of tortilla chips, followed by the lentil mixture and cheese.
  • Add another layer of tortilla chips, lentils, and cheese.
  • Bake for 8-10 minutes, or until the cheese has melted.
  • Top with lettuce, tomatoes, red onion, jalapeños, and guacamole, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 960 calories, Carbohydrate 118 grams, Fat 44 grams, Fiber 15 grams, Protein 25 grams, Sugar 12 grams

NACHOS



Nachos image

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 21

8 ounces homemade white corn tortilla chips, fried or baked, recipes follow
1 1/2 cups refried beans, warmed, recipe follows
2 poblano chiles, roasted, peeled, seeded, and diced
2 to 4 canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise
1 cup finely shredded Monterey Jack cheese (about 4 ounce)
1/2 cup sour cream
Vegetable oil for frying
12 (6-inch) corn tortillas (preferably white)
Fine salt
Twelve 6-inch corn tortillas (preferably white)
1 tablespoon vegetable oil
Fine salt
One 15 1/2-ounce can pinto beans, drained and rinsed
3 tablespoons extra-virgin olive oil
1/2 medium onion, chopped
4 cloves garlic, minced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 cup chicken broth, homemade or low-sodium canned
Kosher salt and freshly ground black pepper, to taste
1 tablespoon chopped fresh coriander leaves (cilantro) (optional)

Steps:

  • Preheat the oven to 400 degrees F.
  • Spread half the chips out in a large shallow casserole dish or on an ovenproof platter. Top with half the beans, in small spoonfuls, and scatter with half the chiles. Repeat with the remaining chips, beans, and chiles. Sprinkle the top of the nachos with the cheese. Bake until heated through and the cheese melts, about 3 to 5 minutes. Top the nachos with dollops of the sour cream and serve.
  • Pour the oil into a large heavy-bottomed pot to a depth of about 2 inches. Place a deep-frying thermometer in the pot. Heat the oil over medium heat to 360 degrees F.
  • Meanwhile, stack the tortillas, and cut the pile into sixths to make chips.
  • Raise the heat to high. Working in batches, fry the chips, turning them with a skimmer or slotted spoon, until golden brown, about 2 minutes. Using a slotted spoon, transfer the chips to a paper towel-lined pan to drain. (Return the oil to the proper temperature between batches.) Cool and season with salt. Serve.
  • Preheat the oven to 350 degrees F.
  • Brush both sides of the tortillas with the oil. Stack the tortillas and cut the pile into sixths to make chips. Spread the chips out in a single layer on two large baking sheets and season with salt. Bake until golden brown and crisp, rotating the baking sheets once, about 12 to 15 minutes. Serve.
  • In a small bowl, mash two-thirds of the beans with a fork or potato masher. Reserve the whole beans separately.
  • In a medium skillet, heat the oil over medium-high heat and add the onion. Cook until lightly browned, about 3 to 4 minutes. Add the garlic and cook, stirring for 1 to 2 minutes more. Add the spices and cook until fragrant, about 1 minute more. Add the mashed beans and half the broth and cook, stirring frequently until thickened, about 5 minutes. Add the whole beans and the remaining broth and simmer about 4 to 5 minutes more until thickened but not pasty. Season with the salt and pepper, and stir in the fresh coriander, if desired. Serve.

MEGA VEGGIE NACHOS



Mega veggie nachos image

Most of us know it's a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.

Provided by Jamie Oliver

Categories     Jamie Magazine     Mexican     Snacks

Time 30m

Yield 4

Number Of Ingredients 13

2 mixed-colour peppers
1 fresh red chilli
3 ripe tomatoes, on the vine
6 spring onions
1 bunch of fresh coriander
2 limes
extra virgin olive oil
4 corn tortillas
½ teaspoon cumin seeds
Chipotle Tabasco sauce
1 x 400g tin of black beans
1 ripe avocado
20 g feta cheese

Steps:

  • Place the oven on to 180ºC/350ºF/gas 4.
  • Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
  • Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
  • Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
  • Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
  • Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
  • Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
  • Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
  • Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.

Nutrition Facts : Calories 281 calories, Fat 9.5 g fat, SaturatedFat 2.4 g saturated fat, Protein 12.2 g protein, Carbohydrate 32.3 g carbohydrate, Sugar 7.2 g sugar, Sodium 0.66 g salt, Fiber 13.9 g fibre

VEGGIE NACHOS



Veggie Nachos image

A vegetarian Mexican dish for everybody.

Provided by ChefGirl B ME

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 20m

Yield 6

Number Of Ingredients 12

1 (12 ounce) bag round tortilla chips
1 ⅓ tablespoons vegetable oil
⅓ cup chopped green bell pepper
⅓ cup chopped red bell pepper
⅓ cup chopped green onions
1 cup chopped tomato
½ cup frozen corn
1 pinch chili powder
1 pinch onion powder
1 pinch garlic salt
8 ounces nacho cheese, or to taste
2 jalapeno peppers, chopped

Steps:

  • Place tortilla chips on a large serving plate.
  • Heat oil in a skillet over medium heat. Add bell peppers and cook 1 minute. Add onions and cook 2 minutes more. Add tomato and corn, cook 2 minutes while seasoning with chili powder, onion powder, and garlic salt. Remove from heat.
  • Place nacho cheese in a microwave-safe bowl and heat in the microwave for 2 minutes. Pour cheese carefully over tortilla chips. Pour vegetables over cheese. Top with jalapenos.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 47.2 g, Cholesterol 3 mg, Fat 20.8 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 3.3 g, Sodium 624 mg, Sugar 3.9 g

VEGETABLE NACHOS



Vegetable Nachos image

Make and share this Vegetable Nachos recipe from Food.com.

Provided by Sharon123

Categories     Southwestern U.S.

Time 20m

Yield 26 apppetizers

Number Of Ingredients 11

1 cup diced tomatoes
1/4 cup diced green pepper
2 tablespoons chopped ripe olives
2 tablespoons chopped green chilies
2 teaspoons white vinegar
1/4 teaspoon garlic powder
1/8 teaspoon fresh ground pepper
corn tortilla chips
1/4 cup shredded low-fat sharp cheddar cheese (1 ounce)
9 6-inch corn tortillas
cold water

Steps:

  • Combine first 8 ingredients.
  • Spoon 2 tsp.
  • vegetable mixture on each tortilla chip; divide cheese evenly among chips.
  • Broil 6 inches from heat 1 minute or until cheese melts.
  • Yield: 26 appetizers To make Corn Tortilla Chips: Cut 3 (2 1/2 inch) circles from each tortilla using a biscuit cutter.
  • Dip tortillas in water; drain on paper towels.
  • Place rounds in a single layer on an ungreased baking sheet.
  • Bake at 350* for 10 minutes or until chips are crisp and begin to brown.
  • Remove from oven, and let cool.
  • Yield: 26 nacho chips.

Nutrition Facts : Calories 19, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 14.8, Carbohydrate 3.4, Fiber 0.6, Sugar 0.3, Protein 0.7

SMOKY VEGGIE NACHOS



Smoky veggie nachos image

Serve a sharing platter of vegetarian nachos at your next informal drinks party. Unlike most party food, these nachos are healthy, boasting plenty of folate, fibre and vitamin c

Provided by Esther Clark

Categories     Buffet, Snack

Time 40m

Number Of Ingredients 15

7 soft corn tortillas
1 tbsp rapeseed oil
1 tsp sweet smoked paprika , plus extra to serve
2 red peppers , halved and deseeded
400g can black beans , drained and rinsed
½ bunch of parsley , very finely chopped
50g fat-free yogurt
1 jalapeño , finely sliced
4 spring onions , finely sliced
4 medium tomatoes , deseeded and finely chopped
1 small avocado , peeled, stoned and chopped
½ small bunch of coriander , finely chopped
1 small garlic clove , finely grated
1 lime , zested and juiced
1 tbsp rapeseed oil

Steps:

  • Heat the oven to 180C/160C fan/ gas 4. Cut each of the tortillas into 8-10 triangles and spread over two large baking sheets. Drizzle with the oil and sprinkle over the paprika. Bake for 7-8 mins until crisp and leave to cool.
  • Heat the grill to high. Grill the peppers, skin-side up, for 7-10 mins until charred and soft. Leave to cool. Peel off and discard the skins, slice into strips and toss with the beans and parsley.
  • To make the salsa, combine the ingredients. Pile the nachos on a large plate, top with the bean mix, salsa, yogurt and jalapeño and sprinkle over some paprika to serve.

Nutrition Facts : Calories 292 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.7 milligram of sodium

VELVEETA® GRILLED VEGETABLE NACHOS



VELVEETA® Grilled Vegetable Nachos image

Whip up a delicious batch of VELVEETA® Grilled Vegetable Nachos in just 30 minutes. These VELVEETA® Grilled Vegetable Nachos are the life of the party!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 6

1 small zucchini, cut lengthwise in half
1 small red onion, cut into 1/2-inch-thick slices
1/2 red pepper
2 VELVEETA Fresh Packs (4 oz. each)
1/4 cup milk
6 cups tortilla chips (6 oz.)

Steps:

  • Heat grill to medium-high heat.
  • Grill vegetables 5 to 7 min. or until crisp-tender, turning after 4 min. Cool slightly.
  • Cut VELVEETA into 1/2-inch cubes; place in microwaveable bowl. Add milk.
  • Microwave on HIGH 1-1/2 to 2 min. or until VELVEETA is completely melted and sauce is well blended when stirred. Meanwhile, coarsely chop vegetables.
  • Spread tortilla chips onto microwaveable plate; top with vegetables and VELVEETA sauce.

Nutrition Facts : Calories 240, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

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OUR BEST NACHO RECIPES | FOOD & WINE
Food & Wine's Justin Chapple makes his next-level nachos with leftovers from his Thanksgiving meal. He uses diced turkey, chopped roasted vegetables, and whole cranberry sauce, but any leftovers ...
From foodandwine.com


DISCERNING DINER: VEGETABLE HUNTER EXPANDS FOODIE HORIZONS ...
The “eats” menu, though, is absolutely the highlight of the Vegetable Hunter as it features original creations like the Super Food Protein Bowl alongside vegan takes on classic comfort food ...
From cumberlink.com


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