Vegetable Kabobs With Mustard Dip Food

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VEGETABLE KABOBS WITH MUSTARD DIP



Vegetable Kabobs with Mustard Dip image

Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h35m

Yield 9

Number Of Ingredients 11

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/3 cup fat-free sour cream
1 tablespoon finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon garlic salt
1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
1 medium zucchini, cut diagonally into 1/2-inch slices
1 package (8 oz) fresh whole mushrooms
9 large cherry tomatoes
2 tablespoons olive or vegetable oil

Steps:

  • In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
  • Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
  • Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving (9 vegetable pieces and 2 tablespoons dip), Sodium 180 mg, Sugar 4 g, TransFat 0 g

VEGGIE KABOBS WITH HERB AND GARLIC MARINADE



Veggie Kabobs with Herb and Garlic Marinade image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 18

2 medium red or white potatoes
1 cup firm or extra-firm tofu chunks
1 cup red, yellow or green bell pepper chunks
1 cup pineapple chunks
1 cup red onion chunks
1 cup white button mushrooms
1 cup zucchini or yellow squash chunks
1 cup cherry tomatoes
Marinade, recipe follows
1/2 cup olive oil
1/2 cup lemon or lime juice
1/4 cup water
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons minced garlic
2 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
  • Preheat an outdoor grill to medium heat.
  • Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
  • Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.

PORTABLE VEGGIE KABOBS WITH TANGY VEGGIE DIP



Portable Veggie Kabobs with Tangy Veggie Dip image

Provided by Melissa d'Arabian : Food Network

Time 5m

Yield Serves 4-6

Number Of Ingredients 8

1 cucumber, peeled, seeded and cut into thick slices
2 large carrots, cut into thick coins
1 cup small broccoli florets
8 cherry tomatoes
4 wooden or metal skewers
1 package Hidden Valley® Dips Mix
8 ounces low fat cream cheese, softened
8 ounces low fat plain yogurt

Steps:

  • Gently thread the vegetables on the skewer, placing two or three pieces of each veggie on each skewer to make a pretty rainbow of colors. For Tangy Veggie Dip: In a medium bowl, use a fork to mix cream cheese and yogurt together until smooth. Stir in Dips mix. Chill, and then serve with veggies for dipping.

EASY VEGETABLE KABOBS



Easy Vegetable Kabobs image

Tried these out this weekend and we thought they were fantastic. Good to go along with any grilled meat.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

8 small mushroom caps
2 small zucchini, cut into 8 slices
1 medium yellow bell pepper, cut into 1/2 to 3/4 inch pieces
1 small red onion, cut into 1 1/2 inch pieces
1/2 cup butter or 1/2 cup margarine, melted
1 tablespoon chopped fresh basil
1 teaspoon garlic powder

Steps:

  • Thread vegetables onto 12-inch skewers.
  • In a small bowl, mix together the butter, basil, and garlic powder; reserve 1/4 cup butter mixture and set aside.
  • Grease the grill rack very well.
  • Place skewers on grill rack.
  • Grill, covered, over medium-high heat 20-25 minutes or until vegetables are tender, turn and baste with remaining butter mixture every 5 minutes.
  • Serve with reserved butter mixture.

Nutrition Facts : Calories 238.9, Fat 23.4, SaturatedFat 14.7, Cholesterol 61, Sodium 210.3, Carbohydrate 7.4, Fiber 1.5, Sugar 2.6, Protein 2.3

GRILLED FRUIT AND VEGETABLE KABOBS



Grilled Fruit and Vegetable Kabobs image

These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 30m

Yield 8

Number Of Ingredients 15

2 small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices
2 small zucchini, halved lengthwise and cut in 1/4 inch slices
½ medium red onion, diced in 1/2-inch pieces
½ medium red bell pepper, diced in 1/2-inch pieces
1 cup sliced fresh pineapple, diced in 1/2-inch pieces
1 cup cherry tomatoes
8 wooden skewers
¼ cup olive oil
3 tablespoons lemon juice
1 tablespoon lemon zest
1 clove garlic, minced fine
3 tablespoons chopped flat-leaf parsley
½ teaspoon salt
½ teaspoon ground black pepper
Reynolds Wrap® Aluminum Foil

Steps:

  • Heat grill to low, 325 degrees 350 degrees .
  • Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
  • Combine all ingredients for marinade in medium bowl and mix well.
  • Brush marinade onto fruit and veggie kabobs.
  • Line grill with Reynolds Wrap® Aluminum Foil.
  • Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
  • Transfer kabobs to plate to cool before serving.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g

VEGETABLE KABOBS



Vegetable Kabobs image

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

GRIDDLED GLAZED VEGETABLE KEBABS



Griddled glazed vegetable kebabs image

Sticky vegetable skewers will brighten up any barbecue

Provided by Good Food team

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

1 tbsp clear honey
1 tsp grainy mustard
2 tbsp oil
1 courgette , thickly sliced
1 small aubergine , cut into chunks
1 small red onion , cut into wedges
8 cherry tomatoes
1 orange pepper , cut into chunks

Steps:

  • Soak 4 wooden skewers in water for 30 mins (this stops them burning.) Heat oven to 200C/180C fan/gas 6. Blend the honey, mustard and oil with seasoning.
  • To assemble, thread veg onto skewers and brush with glaze. Cook for 25-30 mins in the oven or on the barbecue, brushing with any remaining glaze before serving.

Nutrition Facts : Calories 93 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

VEGGIE KABOBS WITH HONEY MUSTARD DIP



Veggie Kabobs with Honey Mustard Dip image

Number Of Ingredients 12

Kabobs:
1 (6-inch) zucchini
1 red onion
1 medium red bell pepper
12 fresh button mushrooms
1/4 cup Italian dressing
------------------------------
Honey Mustard Dip:
1/4 cup honey mustard dressing
1/4 cup mayonnaise
1/4 cup sour cream
1/4 teaspoon curry powder

Steps:

  • Kabobs: While coals or gas grill is heating, soak 12 (6-inch) wooden skewers in water 30 minutes. Cut all veggies into threadable pieces (about 1 inch), and place in bowl; toss with dressing. Thread alternate veggies on skewers. Cover and grill 4-6 inches from medium heat 8-10 minutes, turning once, until veggies are tender. Serve with Honey Mustard Dip. Honey Mustard Dip: Mix all ingredients in small bowl with spoon. Fun Fact: Kabobs do best when meat and veggies are cut uniformly in size. Leave a little space between them when threading for more even cooking. And do offer a fork and/or knife for easy removal onto plates.

Nutrition Facts : Nutritional Facts Serves

GRILLED VEGETABLE KABOBS



Grilled Vegetable Kabobs image

Grilled kabobs of fresh vegetables.

Provided by JenniferAnn

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 10

2 tablespoons Italian seasoning
1 tablespoon chopped fresh basil
1 tablespoon paprika
1 tablespoon ground black pepper
¼ cup olive oil
1 yellow squash, sliced into 8 rounds
1 zucchini, sliced into 8 rounds
12 pearl onions
2 Roma tomatoes, each sliced into quarters
4 skewers, or as needed

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
  • Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
  • Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.

Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g

FRUIT KABOBS WITH DIP



Fruit Kabobs with Dip image

The creamy dipping sauce in this recipe is so easy to make. Its pleasant banana flavor, sweetened with honey, complement fresh fruit. -LaChelle Olivet, Pace, Florida

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups dip.

Number Of Ingredients 5

Assorted fruit--green grapes, watermelon balls, cantaloupe balls and strawberry halves
1 cup plain yogurt
1/2 medium ripe banana
4 teaspoons honey
1/8 teaspoon ground cinnamon

Steps:

  • Thread fruit alternately onto skewers. In a blender, combine the remaining ingredients; cover and process until smooth. Serve with kabobs.

Nutrition Facts : Calories 24 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 10mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 0 fiber), Protein 1g protein.

FRESH FRUIT KABOBS WITH POPPY SEED DIP



Fresh Fruit Kabobs With Poppy Seed Dip image

A great dessert or snack for you and the kids, even without the dip. This recipe is from the Gooseberry Patch. Enjoy!

Provided by Nif_H

Categories     Dessert

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7

6 cups fresh fruit, peeled, cut into bite-size pieces (use strawberries, kiwi, pineapple, honeydew and or cantaloupe)
6 -8 wooden skewers
1/2 cup vanilla yogurt
1 tablespoon honey
2 teaspoons lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon poppy seed

Steps:

  • Arrange fruit cubes and slices alternately on skewers.
  • For Poppyseed Dip, stir together remaining ingredients in a small bowl. Serve dip alongside fruit kabobs.

Nutrition Facts : Calories 25.8, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.6, Sodium 9.7, Carbohydrate 4.1, Fiber 0.1, Sugar 3.9, Protein 0.8

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