Vegetable Fried Ricespicy Food

VEGETABLE FRIED RICE

Steps:

• In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
• Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
• Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

VEGETABLE FRIED RICE(SPICY).

Steps:

• Before you begin making the fried rice, you should have the rice already chilled and ready to use. Take it out of the refrigerator as you start adding the eggs to the cooked mixed vegetable. Have all the ingredients prepared. This would mean having the chilled rice and the vegetables chopped and ready to go. Place a large wok over low-medium fire and pour in the oil (3 tablespoons). Add the curry leaves (a sprig), onions (2 medium-sized) and garlic (3 cloves) to the oil. Cook for 3-5 minutes until the onions turn soft. Add the carrots (2 medium-sized) to the wok. Make sure that the carrots are cut thin so they cook faster. Maintain low-medium heat and cook the carrots for 5 minutes. Once the carrots are soft, add in the beans (250g), leeks (2-3 medium-sized) with a pinch of turmeric. If you do not have turmeric, that's not a problem as you can skip it. Over medium heat, cook all the veggies for 3-5 minutes. Once all the veggies for the fried rice are cooked, break in 3 eggs to the wok. Add chillie paste (2-3 tablespoon) to the mix and combine over low-medium heat for 3-5 minutes. Scramble the eggs and chillie paste with the veggies. Season with salt and soy sauce. Do a taste test, keep in mind the only ingredients to add is the rice, and the seasoning adjustments you make now is what's going to deliver a good vegetable fried rice. If you need to add more chillie paste, add more of it followed by a tablespoon of sugar which helps to balance out the salty taste given by the ingredients you've added at this stage (salt, chillie paste and soy sauce). Add in the rice and combine well over low heat. Make sure to gently break down any rice lumps while mixing the rice and the egg and vegetable mixture. This would probably take you about 5-7 minutes. Constantly taste, if you feel that the dish needs a little salt seasoning. Instead of salt add a teaspoon of soy sauce and mix. Once the vegetable fried rice is done, serve as a meal idea mentioned above or with some side dishes recommended above.

VEGETABLE FRIED RICE

Steps:

• Stir together soy sauce, vinegar, and sugar until sugar is dissolved. In a large nonstick skillet or wok, heat 1 teaspoon oil over medium-high. Add egg and cook until set; transfer to a cutting board. Add remaining 1 tablespoon oil to skillet. Add carrot and cook, stirring, until softened, 3 minutes. Add scallion, ginger, and garlic and cook until scallion is soft, 2 minutes. Add rice and cook, tossing, until warmed through, 2 minutes. Add spinach and cook until wilted, 2 minutes. Add soy sauce mixture and cook, stirring, until liquid is absorbed, 1 to 2 minutes. Coarsely chop egg and stir into rice.

VEGETABLE EGG FRIED RICE

Steps:

• In a large skillet, heat the oil until a wisp of white smoke appears. Add the garlic and onion, saute 30 seconds. Add the beaten eggs and immediately add the rice, gently press down in small circles to separate the rice grains.
• Stir in the carrot and bell pepper and cook for about 1 minute. Don't be afraid to scrape rice stuck to the bottom of the pan. Fold in the oyster sauce, soy sauce, sugar, white pepper and salt. Continue to stir and fold for about 2 more minutes. Cook until the rice absorbs the sauces and is slightly crisp on the edges.
• Fold in the green onions and serve immediately.

VEGETABLE FRIED RICE

Steps:

• Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
• Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
• Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

VEGETABLE FRIED RICE

Steps:

• Mix soy sauce and lime juice; set aside.
• In skillet, heat oil over medium heat.
• Add onion and garlic; cook, stirring, 1 minute.
• Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
• Add rice; cook, stirring, 2 minutes.
• Add soy sauce mixture; cook stirring, 2 minutes.
• Add peas; cook 2 minutes.
• Sprinkle with cilantro and, if desired, garnish with scallion.

DEEP FRIED VEGETABLES

Steps:

• Preheat oil in large, thick bottom pot or fryer, on medium-high heat.
• Mix the dry ingredients together in a bowl, add liquids, and carefully stir together.
• Dip veggies into batter and drop into hot oil, cooking until golden brown.
• Remove and allow to drain over paper towel-covered plate, then serve while hot.
• The Fat content under Nutritional attributes will be falsely high, as most of the oil drains away, and is not consumed.

SPICY VEGETABLE EGG FRIED RICE

Steps:

• If making the rice from scratch, cook it following pack instructions, then drain. Mix the chillies and garlic (in a pestle and mortar, if you have one) with a pinch of salt, to make a paste.
• Heat oil in a wok or large frying pan on a medium-high heat. Add the carrots and stir-fry for 5 mins until tender. Add the cabbage and chilli paste and cook for 1 min more. Tip in the cooked basmati or leftover rice and stir-fry for 1 min until piping hot.
• Push the rice mixture to one side of the pan. Add the eggs to the cleared space and scramble until set. Mix in the onions, peas and soy and stir-fry everything together until the peas are hot.

VEGETABLE FRIED RICE

Steps:

• In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.